The KSW Blog
Check out hundreds of skin-loving
anti-inflammatory recipes and in-depth articles on the root causes of acne.
to the KSW Blog
Welcome!
Often mistaken for acne, rosacea is actually a chronic inflammatory response that requires a different approach.
Summer peach salsa with a delicious blend of flavours featuring sweet peaches, acidic tomatoes, herbaceous mint & peppery red onion
Probiotics for acne can be a great tool in the skin-clearing toolbox. However, it’s not a one-size-fits-all approach.
Decadent Roasted Garlic Vinaigrette packed with rich extra virgin olive oil, flavourful dijon & fresh rosemary for an acne-friendly dressing.
Discover the root cause of your acne and skin issues by better understand the mind-body-spirit connection and how it impacts your skin health.
Blueberry Zucchini Muffins I love to have easy grab and go snacks on hand. Not only for my little boys, but for this hungry mama who needs quick nourishment between meetings. Personally, I’m a big fan of making a weekly batch (or two!) of flavourful and nutrient dense muffins. One of the staples for this […]
You can test for acne root causes – and we’re not talking those standard blood labs. Let’s take a look at the best functional labs for acne.
Wondering if candida can cause acne? You’re in the right place. So let’s take a look at the possible root cause of your stubborn breakouts.
You can test for acne root causes – and we’re not talking those standard blood labs. Let’s take a look at the best functional labs for acne.
Flavourful chicken skewers with vibrant veggies then drizzled with a dairy-free pesto aioli. It makes for a perfect skin-loving recipe.
Featured blog
The Best Diet for Acne
When you are creating your ideal diet, there are a number of things to consider like age, environment, how much you exercise, food sensitivities, stress, time of year, and so much more.
read now →
ROOT CAUSE
RECIPES
TESTING
SKINCARE
12 acne-clearing strategies
HOW TO MAKE A MATCHA LATTE
HAIR TRACE MINERAL ANALYSIS FOR ACNE
UNDERSTANDING SENSITIVE vs SENSITIZED
Katie's
Top Picks
I’m Katie
I’m a Registered Holistic Nutritionist specializing in helping women with chronic acne clear their skin from the inside out.
Hey!
After years of dealing cystic breakouts, I cleared up my skin for good by fixing my gut, liver and hormones. I went back to school for nutrition and then said seeya later to my job in television. I launched an online nutrition business (before working from home was a thing) so I could help as many women as possible feel confident AF in their own skin, too.
MEET KATIE'S TEAM
01
LISTEN TO OUR
PODCAST
LISTEN NOW
02
SUBSCRIBE ON SUBSTACK
03
Freebies To Get You Started
GET the GUT-LOVING
CHEAT SHEET
download here
SUBSCRIBE
WATCH THE
MASTERCLASS
04
WATCH NOW
Acne isn’t a skin problem. It’s a body signal.
We help you understand what your body’s been asking for, so you can stop guessing and move forward with clarity.
TELL ME MORE →
