The KSW Blog
Check out hundreds of skin-loving
anti-inflammatory recipes and in-depth articles on the root causes of acne.
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Welcome!
Often mistaken for acne, rosacea is actually a chronic inflammatory response that requires a different approach.
Summer peach salsa with a delicious blend of flavours featuring sweet peaches, acidic tomatoes, herbaceous mint & peppery red onion
Probiotics for acne can be a great tool in the skin-clearing toolbox. However, it’s not a one-size-fits-all approach.
Decadent Roasted Garlic Vinaigrette packed with rich extra virgin olive oil, flavourful dijon & fresh rosemary for an acne-friendly dressing.
Discover the root cause of your acne and skin issues by better understand the mind-body-spirit connection and how it impacts your skin health.
Blueberry Zucchini Muffins I love to have easy grab and go snacks on hand. Not only for my little boys, but for this hungry mama who needs quick nourishment between meetings. Personally, I’m a big fan of making a weekly batch (or two!) of flavourful and nutrient dense muffins. One of the staples for this […]
You can test for acne root causes – and we’re not talking those standard blood labs. Let’s take a look at the best functional labs for acne.
Wondering if candida can cause acne? You’re in the right place. So let’s take a look at the possible root cause of your stubborn breakouts.
You can test for acne root causes – and we’re not talking those standard blood labs. Let’s take a look at the best functional labs for acne.
Flavourful chicken skewers with vibrant veggies then drizzled with a dairy-free pesto aioli. It makes for a perfect skin-loving recipe.
Featured blog
The Best Diet for Acne
When you are creating your ideal diet, there are a number of things to consider like age, environment, how much you exercise, food sensitivities, stress, time of year, and so much more.
read now →
ROOT CAUSE
RECIPES
TESTING
SKINCARE
12 acne-clearing strategies
HOW TO MAKE A MATCHA LATTE
HAIR TRACE MINERAL ANALYSIS FOR ACNE
UNDERSTANDING SENSITIVE vs SENSITIZED
Katie's
Top Picks
I’m Katie
I’m a Registered Holistic Nutritionist specializing in helping women with chronic acne clear their skin from the inside out.
Hey!
After years of dealing cystic breakouts, I cleared up my skin for good by fixing my gut, liver and hormones. I went back to school for nutrition and then said seeya later to my job in television. I launched an online nutrition business (before working from home was a thing) so I could help as many women as possible feel confident AF in their own skin, too.
MEET KATIE'S TEAM
01
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02
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03
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Let's finally get you back to clear, glowing skin.
Acne goes deeper than just the surface—it's a sign of internal imbalances. That’s why prescriptions, medicated creams, and high-end facials don’t deliver lasting results. True skin clarity comes from an inside-out approach, and we're here to support you every step of the way.
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"I just wanted to let you know that this program works!!!
I have never struggled with acne but then I turned 21 and then I broke out all over my fave. I never wanted to go anywhere and didn't want to talk to anybody. I became very depressed and angry. There were times I wanted to quit the program because I felt like nothing was working! By the grace of God, He got me through and I am healed! I just wanted to encourage everyone to keep going!!! You got this! Don't give up! Good things are coming!"
-Lyndsay P.
"Nine months ago I signed up for CSS since my wedding was coming up.
I'm here to tell you that hard work and dedication to your future self WORKS! All I wanted on my wedding day was for clear skin. And when I woke up on my wedding day in August, I can truly say that my skin never looked better."
- Sabrina H.
"My skin.
MY SKIN MY SKIN MY SKIN!!
It's so clear it's unreal.
Biggest gain!!!"
- Hannah M.
"I actually enjoy the look of my face with less make-up."
I used to wear a lot of powder and concealer to cover the break out areas, as well as to hide my scars. Both my breakouts and scars are lessening in amount and redness!!
-Nicole B.
Before & Afters
Cupcake ipsum dolor sit. Amet icing candy sesame snaps toffee oat cake jelly I love macaroon.
I love sweet bonbon. Tiramisu I love apple pie. Lollipop macaroon pastry danish. Sweet roll jujubes gummies tootsie roll fruitcake I love liquorice. Wafer chocolate halvah. Liquorice apple pie lollipop sweet roll powder. Oat cake sesame snaps marshmallow cookie jujubes. Croissant pie I love croissant cookie.
client love
next
"
Cupcake ipsum dolor sit. Amet icing candy sesame snaps toffee oat cake jelly I love macaroon.
I love sweet bonbon. Tiramisu I love apple pie. Lollipop macaroon pastry danish. Sweet roll jujubes gummies tootsie roll fruitcake I love liquorice. Wafer chocolate halvah. Liquorice apple pie lollipop sweet roll powder. Oat cake sesame snaps marshmallow cookie jujubes. Croissant pie I love croissant cookie.
client love
next
"
Cupcake ipsum dolor sit. Amet icing candy sesame snaps toffee oat cake jelly I love macaroon.
I love sweet bonbon. Tiramisu I love apple pie. Lollipop macaroon pastry danish. Sweet roll jujubes gummies tootsie roll fruitcake I love liquorice. Wafer chocolate halvah. Liquorice apple pie lollipop sweet roll powder. Oat cake sesame snaps marshmallow cookie jujubes. Croissant pie I love croissant cookie.
client love
