The Blog

Check out hundreds of skin-loving
anti-inflammatory recipes and in-depth articles on the root causes of acne.

to the KSW Blog

Welcome!

Baked Goods + Desserts, Recipes

Even though I’m a Holistic Nutritionist, I still think it’s important to indulge in sweet treats. That’s why I created my Layered Raw Vegan Cheesecake. I always keep this on hand because it freezes beautifully and you can quickly thaw a piece for a guilt-free treat! And I’ve totally had this for breakfast before, too.

Double chocolate raspberry truffles on a light grey plate with red tulips in the background.

Baked Goods + Desserts, Recipes

Decadent Double Chocolate Raspberry Truffles that are vegan/paleo-friendly made dark chocolate, cacao butter & raspberry powder.

Cacao mushroom latte in white cup with gold handle.

Recipes, Smoothies + Drinks

A creamy and decadent cacao mushroom latte that is packed full of antioxidants, anti-inflammatory properties and big-time health benefits.

Tart lemon square sprinkled with coconut flakes and freeze dried raspberries.

Baked Goods + Desserts, Recipes

A decadent and delicious lemon square on a coconut shortbread crust that perfectly satisfies your sweet cravings.

Baked Goods + Desserts, Holiday Recipes, Recipes

Rich in gut-healing and skin-loving ginger, these gingerbread cookies are full of anti-inflammatory and antioxidant benefits.

Grain-free vanilla donuts with multi coloured icing.

Baked Goods + Desserts, Recipes

No deep fryer needed. These super soft grain-free vanilla donuts are baked in the oven. The honey glaze can be boosted with natural food colourig.

Cinnamon & honey seared pineapple in a white bowl on a wood cutting board.

Baked Goods + Desserts, Recipes

Truly an anti-inflammatory recipe, seared pineapple is perfect as a light dessert, snack, or on top of coconut yogurt for breakfast. Adding honey, cinnamon and a touch of lime brings out the natural sweetness of the fruit.

Candied pecans in a white and turquoise bowl on a white table top.

Baked Goods + Desserts, Holiday Recipes, Recipes

These candied pecans are insanely addictive. They’re slow-roasted with maple syrup, cinnamon, and a pinch of sea salt for the perfect sweet treat.

Hormones, Lifestyle

Dairy is often promoted as a crucial source of calcium, it can trigger acne breakouts for some and disrupt women’s hormones.

Hearty bowl of food depicting blood sugar stabilizing foods for acne including avocado, quinoa and berries.

Acne Root Causes, Hormones

Stable blood sugar is crucial for acne sufferers. And one of the best ways to support blood sugar is through protein, fibre & healthy fats.

I’m Katie

I’m a Registered Holistic Nutritionist specializing in helping women with chronic acne clear their skin from the inside out.

Hey!

After years of dealing cystic breakouts, I cleared up my skin for good by fixing my gut, liver and hormones. I went back to school for nutrition and then said seeya later to my job in television. I launched an online nutrition business (before working from home was a thing) so I could help as many women as possible feel confident AF in their own skin, too.

MEET KATIE'S TEAM

Let's get your skin finally cleared up.

Hint: acne is an external symptom of an internal issue. That's why years of prescriptions, medicated creams and fancy facials haven't gotten you the results you're after. Getting rid of acne is an inside job and we're here to help you do it.

TELL ME MORE →

Testimonials

"After a few months, my skin improved significantly."

Now my skin is completely blemish-free, I don’t even have to wear makeup. I don’t even break out around my cycle. I really owe it to Katie for her knowledge, and guidance during this clear skin journey. Thank you, Katie!!

-Jenyne W.

"My scars and blemishes from the past continue to fade."

I'm grateful for the knowledge, strength and support to get current breakouts under control while my body continues to detox and heal.

Laurenne B.

"My skin is definitely consistently good now."

I feel like I didn't know why I would go through good spells before and then terrible breakouts. My energy levels and motivation have also returned. This is all so huge for me.

Sara P.

"I actually enjoy the look of my face with less make-up."

 I use to wear a lot of powder and concealer to cover the break out areas, as well as to hide my scars. Both my breakouts and scars are lessening in amount and redness!!

-Nicole B.

Before & Afters

Cupcake ipsum dolor sit. Amet icing candy sesame snaps toffee oat cake jelly I love macaroon.

I love sweet bonbon. Tiramisu I love apple pie. Lollipop macaroon pastry danish. Sweet roll jujubes gummies tootsie roll fruitcake I love liquorice. Wafer chocolate halvah. Liquorice apple pie lollipop sweet roll powder. Oat cake sesame snaps marshmallow cookie jujubes. Croissant pie I love croissant cookie.

client love

next

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Cupcake ipsum dolor sit. Amet icing candy sesame snaps toffee oat cake jelly I love macaroon.

I love sweet bonbon. Tiramisu I love apple pie. Lollipop macaroon pastry danish. Sweet roll jujubes gummies tootsie roll fruitcake I love liquorice. Wafer chocolate halvah. Liquorice apple pie lollipop sweet roll powder. Oat cake sesame snaps marshmallow cookie jujubes. Croissant pie I love croissant cookie.

client love

next

"

Cupcake ipsum dolor sit. Amet icing candy sesame snaps toffee oat cake jelly I love macaroon.

I love sweet bonbon. Tiramisu I love apple pie. Lollipop macaroon pastry danish. Sweet roll jujubes gummies tootsie roll fruitcake I love liquorice. Wafer chocolate halvah. Liquorice apple pie lollipop sweet roll powder. Oat cake sesame snaps marshmallow cookie jujubes. Croissant pie I love croissant cookie.

client love

next

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