The KSW Blog

Check out hundreds of skin-loving
anti-inflammatory recipes and in-depth articles on the root causes of acne.

to the KSW Blog

Welcome!

Healthy school safe snacks displayed on a blue tin dish.

Lifestyle, Motherhood, Recipes, Side Dishes

The food we feed our children is vital to their development. Both their bodies and minds are rapidly developing. When we focus on real food, we are giving our kids the best foundation for growing and learning.

fibre-rich recipes for clear skin

Acne Root Causes, Hormones, Recipes

A collection of 10+ fibre-rich recipes for clear skin and balanced hormones, supporting digestion, detox, and glowing skin.

Protein-Packed Recipes for Clear Skin & Happy Hormones

Acne Root Causes, Recipes

15+ Protein-Packed Recipes for Clear Skin & Happy Hormones to support skin repair, balance hormones, and fight inflammation naturally.

slow cooker vegan chili

Main Meals, Recipes, Soups + Salads

Warm up this winter with Slow Cooker Vegan Chili—a skin-nourishing, low-effort meal perfect for chilly January evenings!

Healthy homemade gluten-free naan bread stacked on a cutting board.

Baked Goods + Desserts, Recipes

Craving gluten-free naan? Try this soft, fluffy recipe that’s perfect for curries, wraps, and more! Simple, delicious, and gluten-free.

sleepy girl mocktail

Recipes, Smoothies + Drinks

The viral Sleepy Girl Mocktail is a delicious, skin-loving, sleep-supporting drink that helps you unwind naturally while boosting your journey to glowing skin.

menopause & acne

Acne Root Causes, Hormones

Menopause & Acne Blog by Callie Birtles, RHN in The Clear Skin Solution Heading into menopause only to find your skin acting like it did when you were a teen? While hot flashes, night sweats, and mood swings are well-known symptoms, many women are surprised to experience breakouts during this phase of life. Below, we’ll […]

Homemade Twix Bar

Baked Goods + Desserts, Holiday Recipes, Recipes

Craving a little chocolate? We’ve created our own Homemade Twix Bar with a twist on the classic chocolate bar that’s even acne-friendly!

lunch box granola bar

Baked Goods + Desserts, Recipes, Snacks + Apps

Nut-free and packed with skin-loving ingredients, this Lunch Box Granola Bar is perfect for kids’ lunches or a midday snack!

Steak Kebabs with Chimichurri

Main Meals, Recipes

These steak kebabs with chimichurri are the perfect skin-loving barbecue recipe to make on a sunny summer day!

I’m Katie

I’m a Registered Holistic Nutritionist specializing in helping women with chronic acne clear their skin from the inside out.

Hey!

After years of dealing cystic breakouts, I cleared up my skin for good by fixing my gut, liver and hormones. I went back to school for nutrition and then said seeya later to my job in television. I launched an online nutrition business (before working from home was a thing) so I could help as many women as possible feel confident AF in their own skin, too.

MEET KATIE'S TEAM

Let's finally get you back to clear, glowing skin.

Acne goes deeper than just the surface—it's a sign of internal imbalances. That’s why prescriptions, medicated creams, and high-end facials don’t deliver lasting results. True skin clarity comes from an inside-out approach, and we're here to support you every step of the way.







TELL ME MORE →

Testimonials

"I just wanted to let you know that this program works!!!

I have never struggled with acne but then I turned 21 and then I broke out all over my fave. I never wanted to go anywhere and didn't want to talk to anybody. I became very depressed and angry. There were times I wanted to quit the program because I felt like nothing was working! By the grace of God, He got me through and I am healed! I just wanted to encourage everyone to keep going!!! You got this! Don't give up! Good things are coming!"

-Lyndsay P.

"Nine months ago I signed up for CSS since my wedding was coming up.

I'm here to tell you that hard work and dedication to your future self WORKS! All I wanted on my wedding day was for clear skin. And when I woke up on my wedding day in August, I can truly say that my skin never looked better."

- Sabrina H.

"My skin.
MY SKIN MY SKIN MY SKIN!!

It's so clear it's unreal.
Biggest gain!!!"

- Hannah M.

"I actually enjoy the look of my face with less make-up."

 I used to wear a lot of powder and concealer to cover the break out areas, as well as to hide my scars. Both my breakouts and scars are lessening in amount and redness!!

-Nicole B.

Before & Afters

Cupcake ipsum dolor sit. Amet icing candy sesame snaps toffee oat cake jelly I love macaroon.

I love sweet bonbon. Tiramisu I love apple pie. Lollipop macaroon pastry danish. Sweet roll jujubes gummies tootsie roll fruitcake I love liquorice. Wafer chocolate halvah. Liquorice apple pie lollipop sweet roll powder. Oat cake sesame snaps marshmallow cookie jujubes. Croissant pie I love croissant cookie.

client love

next

"

Cupcake ipsum dolor sit. Amet icing candy sesame snaps toffee oat cake jelly I love macaroon.

I love sweet bonbon. Tiramisu I love apple pie. Lollipop macaroon pastry danish. Sweet roll jujubes gummies tootsie roll fruitcake I love liquorice. Wafer chocolate halvah. Liquorice apple pie lollipop sweet roll powder. Oat cake sesame snaps marshmallow cookie jujubes. Croissant pie I love croissant cookie.

client love

next

"

Cupcake ipsum dolor sit. Amet icing candy sesame snaps toffee oat cake jelly I love macaroon.

I love sweet bonbon. Tiramisu I love apple pie. Lollipop macaroon pastry danish. Sweet roll jujubes gummies tootsie roll fruitcake I love liquorice. Wafer chocolate halvah. Liquorice apple pie lollipop sweet roll powder. Oat cake sesame snaps marshmallow cookie jujubes. Croissant pie I love croissant cookie.

client love

next

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