The KSW Blog
The KSW Blog
Gluten-Free Pumpkin Spice Muffins Nothing says fall quite like the bright orange hue of pumpkins and the warm aroma of spices. These Gluten-Free Pumpkin Spice Muffins definitely fit the bill. They filled the entire house with the best fall smell. My 13-month-old, Jackson, kept wandering over towards to kitchen wondering when his muffins would be […]
Dairy Free Tomato Soup There’s nothing like a hot bowl of creamy tomato soup on a cold day. My Creamy Dairy-Free Tomato Soup is a staple in our house. We usually enjoy it weekly! Plus, the combination of ingredients is super immune boosting. All of my soups have a bone broth base. It’s incredibly nourishing […]
Shaved Brussels Sprouts Brussels Sprouts. The vegetable most people grow up hating, which is so unfortunate because if cooked properly, they’re DELICIOUS. As a kid, I was one of those haters. Now, I am in love with the tiny green vegetables. Shaving the Brussels sprouts helps break down the fibres and makes them a little […]
Crispy Baked Sweet Potato Fries Have veggie haters at home? These Crispy Baked Sweet Potato Fries are the perfect way to sneak in a serving or two of vegetables into even the pickiest of eaters. Their savoury-sweet flavour and crispy outside is the best combination. Pair these Crispy Baked Sweet Potato Fries with my Rosemary […]
Soba Noodle Salad with Sesame Almond Butter Sauce This Soba Noodle Salad is so hearty and fresh all at the same time. The noodles provide a filling amount of fibre, while the raw veggies add a lightness to the dish. I love drizzling the salad with a creamy sesame almond butter sauce to create an […]
Amazing Crispy Cauliflower Wings My husband loves chicken wings. Like really loves them. And when I first whipped up these Amazing Crispy Cauliflower Wings, we were both blown away by how insanely good they were. They even had a similar texture to chicken wings surprisingly. We ate an entire plate of these for dinner after […]
Super Chewy Paleo Cookies One of my absolute favourite things to bake with is almond flour, which serves as a perfect base to my Super Chewy Paleo Cookies. Almond flour is made from grinding down almonds in to a fine texture that is awesome to bake and cook with. You can buy almond flour already […]
Healthy Homemade Granola Making your own Healthy Homemade Granola is one of the simplest things to do. I’ll admit, it took me awhile to come around to the idea of making granola because, to me, it seemed too complicated. Well… Could I have been further from the truth? You can literally put anything your little […]
Strawberry Avocado Salad I first tried a version of this Strawberry Avocado Salad at my cousin’s house when his wife whipped it up for dinner one evening. Ever since then I’ve been hooked! It is one of the TASTIEST salads ever. The combination of juicy strawberries with creamy avocado is absolute heaven. Perfect for a […]
Best Veggie Burger Ever This veggie burger is unreal. It’s a bold statement, I know. But it’s true. Last weekend we had a big family bbq at my mom’s house. One of my older brothers is a vegan and his wife is vegetarian. My younger, and non-vegan, brother took the veggie burgers camping with him. […]
When you are creating your ideal diet, there are a number of things to consider like age, environment, how much you exercise, food sensitivities, stress, time of year, and so much more.
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