The KSW Blog
The KSW Blog
Summer snacks are a haven for health-hazardous ingredients. So how do you still enjoy the treats of summer without compromising your (or your kids’) health?
I often get asked, “Do you actually eat that healthy all the time or are you just sharing your ‘highlight reel’ of good food?” My answer? Yes, I actually practice what I preach every single day. Now let’s just rewind here for a hot minute. I used to be the most horrific eater. Seriously. I was my own worst nightmare.
Hi, I’m Katie I’m a Registered Holistic Nutritionist specializing in helping women with chronic acne clear their skin from the inside out. I’ve always been obsessed with skincare and food. As a little girl you’d find me reading the latest women’s magazines searching for beauty tips and makeup how-tos (this was before the internet and […]
When you are creating your ideal diet, there are a number of things to consider like age, environment, how much you exercise, food sensitivities, stress, time of year, and so much more.
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