The KSW Blog
Check out hundreds of skin-loving
anti-inflammatory recipes and in-depth articles on the root causes of acne.
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You will LOVE how deliciously moist and flavourful this grain-free stuffing recipe is. The combo of dates, apples, and herbs make for a delicious side dish.
Easy Paleo Pumpkin Pie with Coconut Flour Crust I asked this question the other day in my free Facebook community: What comfort food do you wish you had a healthy option for? While the most popular answer was pizza (check out my recipe here), the one that stood out the most was pie! Luckily, I […]
You can easily create a healthy coffeehouse-style pumpkin spice latte at home with just a few delicious (and skin loving!) ingredients.
You may not realize that you’re sending your kids off to school with a lunchbox filled with high fructose corn syrup, refined sugar, artificial ingredients, and genetically modified foods. These common ingredients can cause hyperactivity, an inability to concentrate, sluggishness, and a lowered immune system.
You’re never too young or old to start enjoying the benefits that brain-boosting foods have to offer. Whether you have school-aged children that struggle with focus, a family history of mental illness or find yourself suffering from depression, proper nutrition can help support the brain in a big way.
Healthy Rice Crispy Squares Growing up, we helped my mom in the kitchen a lot. We’d make banana bread, cookies, and, of course, rice crispy squares. They’re an iconic childhood treat. Unfortunately, the classic recipe of Rice Krispies cereal and marshmallows is quite unhealthy, especially for children. While the cereal itself is not a healthy […]
This is my go to salad recipe. It’s a heathly and super yummy summer salad that’s the perfect addition to any backyard BBQ or potluck. Gluten, dairy, and refined sugar free!
Summer snacks are a haven for health-hazardous ingredients. So how do you still enjoy the treats of summer without compromising your (or your kids’) health?
I used to suffer from a slew of health issues. Migraines, hormonal acne, daily stomach pain, and a terrible immune system. As I started transitioning to a healthier lifestyle, there was one thing that made the biggest difference.
Dips are a staple in our house. Jackson (my toddler) is obsessed with them – hummus, guacamole, cashew cheese, and especially this Herbed White Bean Dip. It’s perfect for snacking or spreading on your favourite wraps. I love that it’s FULL of protein, fibre, and iron. Healthy + delicious.
Featured blog
The Best Diet for Acne
When you are creating your ideal diet, there are a number of things to consider like age, environment, how much you exercise, food sensitivities, stress, time of year, and so much more.
read now →
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I’m Katie
I’m a Registered Holistic Nutritionist specializing in helping women with chronic acne clear their skin from the inside out.
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After years of dealing cystic breakouts, I cleared up my skin for good by fixing my gut, liver and hormones. I went back to school for nutrition and then said seeya later to my job in television. I launched an online nutrition business (before working from home was a thing) so I could help as many women as possible feel confident AF in their own skin, too.
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Acne isn’t a skin problem. It’s a body signal.
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