The KSW Blog
Check out hundreds of skin-loving
anti-inflammatory recipes and in-depth articles on the root causes of acne.
to the KSW Blog
Welcome!
Getting rid of breakouts isn’t about finding the right cleanser. Acne is a symptom of an internal issue. And it’s time to think about your liver.
For adult women dealing with chronic acne, hormonal imbalances are a big factor. Let’s look at how to know if you have it and what you can do about it.
Homemade pico de gallo is so easy to make and full of fresh flavour. The tomatoes also provide amazing amounts of the powerful skin-loving antioxidant, lycopene.
Dealing with acne as an adult woman is embarrassing and awful. Unfortunately, there are a number of common myths that could be sabotaging your healing.
Getting rid of acne can seem impossible but you can heal your skin. It just takes commitment and know how. These things that hamper and heal your breakouts.
Start your day by nourishing your body with protein, fibre, and fats to keep your blood sugar and adrenals happy. Feel energized, clear your skin, and balance your mood.
These candied pecans are insanely addictive. They’re slow-roasted with maple syrup, cinnamon, and a pinch of sea salt for the perfect sweet treat.
Society say you should wait until after 12 weeks to announce your pregnancy. Why? Because if a miscarriage does occur it’s most likely to happen before then.
Our family’s favourite meatless meal is definitely crispy falafel with an oh-so-creamy garlic tahini sauce. Totally gluten-free and vegan!
The food we feed our children is vital to their development. Both their bodies and minds are rapidly developing. When we focus on real food, we are giving our kids the best foundation for growing and learning.
Featured blog
The Best Diet for Acne
When you are creating your ideal diet, there are a number of things to consider like age, environment, how much you exercise, food sensitivities, stress, time of year, and so much more.
read now →
ROOT CAUSE
RECIPES
TESTING
SKINCARE
12 acne-clearing strategies
HOW TO MAKE A MATCHA LATTE
HAIR TRACE MINERAL ANALYSIS FOR ACNE
UNDERSTANDING SENSITIVE vs SENSITIZED
Katie's
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I’m Katie
I’m a Registered Holistic Nutritionist specializing in helping women with chronic acne clear their skin from the inside out.
Hey!
After years of dealing cystic breakouts, I cleared up my skin for good by fixing my gut, liver and hormones. I went back to school for nutrition and then said seeya later to my job in television. I launched an online nutrition business (before working from home was a thing) so I could help as many women as possible feel confident AF in their own skin, too.
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Acne isn’t a skin problem. It’s a body signal.
We help you understand what your body’s been asking for, so you can stop guessing and move forward with clarity.
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