The KSW Blog

Check out hundreds of skin-loving
anti-inflammatory recipes and in-depth articles on the root causes of acne.

to the KSW Blog

Welcome!

Lifestyle, Mental & Emotional Health, Podcast

You can test for acne root causes – and we’re not talking those standard blood labs. Let’s take a look at the best functional labs for acne.

Mediterranean chicken skewers drizzled with pesto aioli on a white plate.

Main Meals, Recipes

Flavourful chicken skewers with vibrant veggies then drizzled with a dairy-free pesto aioli. It makes for a perfect skin-loving recipe.

Mental & Emotional Health, Podcast

We’ve had our own share of personal health struggles over the years – including acne. In today’s podcast, we share how we overcame them.

Raspberry lemon mini galette on parchment paper.

Baked Goods + Desserts, Recipes

These adorable mini galettes are bursting with summer flavour. A yummy acne-friendly dessert free from gluten, grains, dairy & refined sugar.

Strawberry Mojito Mocktail in a short glass filled with ice.

Recipes, Smoothies + Drinks

Refreshing strawberry mojito mocktail to enjoy during patio season & summer BBQs. Classic flavours of lime and mint with a strawberry twist.

Spiced fish tacos with avocado cream and purple cabbage slaw in almond flour tortillas.

Main Meals, Recipes

Fresh & flavourful spiced fish tacos with rich avocado crema and crunchy cabbage slaw. And good news. These tacos are great for skin health.

Detox Organs, Podcast

Having detox organs functioning in tip-top shape can make or break the health of your skin. When they’re sluggish and under-functioning, painful cystic pimples pop up on the skin.

Gut Health, Podcast

If you have acne, we can almost guarantee that you have poor gut health. And you don’t need any classic digestive issues to have less than optimal gut function. Acne itself is a symptom of poor gut health.

Cherry bomb smoothie in a glass cup. Topped with halved cherries and sprinkled with chia seeds.

Recipes, Smoothies + Drinks

Packed with acne-fighting antioxidants and hormone-balancing fibre, this Cherry Bomb smoothie is your skin’s new BFF.

Honey dijon salmon on a bed of fresh parsley sprinkled with herbs.

Main Meals, Recipes

Honey Dijon Air Fryer Salmon I made this Honey Dijon Air Fryer Salmon a few months ago for dinner and it got inhaled at dinner time. Both our 6-year-old and 18-month-old crushed it and my husband raved about how good it was. So, clearly, it had to make it on the blog. What makes this […]

I’m Katie

I’m a Registered Holistic Nutritionist specializing in helping women with chronic acne clear their skin from the inside out.

Hey!

After years of dealing cystic breakouts, I cleared up my skin for good by fixing my gut, liver and hormones. I went back to school for nutrition and then said seeya later to my job in television. I launched an online nutrition business (before working from home was a thing) so I could help as many women as possible feel confident AF in their own skin, too.

MEET KATIE'S TEAM

Let's finally get you back to clear, glowing skin.

Acne goes deeper than just the surface—it's a sign of internal imbalances. That’s why prescriptions, medicated creams, and high-end facials don’t deliver lasting results. True skin clarity comes from an inside-out approach, and we're here to support you every step of the way.







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Testimonials

"I just wanted to let you know that this program works!!!

I have never struggled with acne but then I turned 21 and then I broke out all over my fave. I never wanted to go anywhere and didn't want to talk to anybody. I became very depressed and angry. There were times I wanted to quit the program because I felt like nothing was working! By the grace of God, He got me through and I am healed! I just wanted to encourage everyone to keep going!!! You got this! Don't give up! Good things are coming!"

-Lyndsay P.

"Nine months ago I signed up for CSS since my wedding was coming up.

I'm here to tell you that hard work and dedication to your future self WORKS! All I wanted on my wedding day was for clear skin. And when I woke up on my wedding day in August, I can truly say that my skin never looked better."

- Sabrina H.

"My skin.
MY SKIN MY SKIN MY SKIN!!

It's so clear it's unreal.
Biggest gain!!!"

- Hannah M.

"I actually enjoy the look of my face with less make-up."

 I used to wear a lot of powder and concealer to cover the break out areas, as well as to hide my scars. Both my breakouts and scars are lessening in amount and redness!!

-Nicole B.

Before & Afters

Cupcake ipsum dolor sit. Amet icing candy sesame snaps toffee oat cake jelly I love macaroon.

I love sweet bonbon. Tiramisu I love apple pie. Lollipop macaroon pastry danish. Sweet roll jujubes gummies tootsie roll fruitcake I love liquorice. Wafer chocolate halvah. Liquorice apple pie lollipop sweet roll powder. Oat cake sesame snaps marshmallow cookie jujubes. Croissant pie I love croissant cookie.

client love

next

"

Cupcake ipsum dolor sit. Amet icing candy sesame snaps toffee oat cake jelly I love macaroon.

I love sweet bonbon. Tiramisu I love apple pie. Lollipop macaroon pastry danish. Sweet roll jujubes gummies tootsie roll fruitcake I love liquorice. Wafer chocolate halvah. Liquorice apple pie lollipop sweet roll powder. Oat cake sesame snaps marshmallow cookie jujubes. Croissant pie I love croissant cookie.

client love

next

"

Cupcake ipsum dolor sit. Amet icing candy sesame snaps toffee oat cake jelly I love macaroon.

I love sweet bonbon. Tiramisu I love apple pie. Lollipop macaroon pastry danish. Sweet roll jujubes gummies tootsie roll fruitcake I love liquorice. Wafer chocolate halvah. Liquorice apple pie lollipop sweet roll powder. Oat cake sesame snaps marshmallow cookie jujubes. Croissant pie I love croissant cookie.

client love

next

"