The KSW Blog

Snacks + Apps

Homemade Pico de Gallo In a white bowl within tomatoes and parsley in the background.

Recipes, Snacks + Apps

Homemade pico de gallo is so easy to make and full of fresh flavour. The tomatoes also provide amazing amounts of the powerful skin-loving antioxidant, lycopene.

Herb and sausage-stuffed mushrooms on a blue and white antique plate.

Holiday Recipes, Recipes, Side Dishes, Snacks + Apps

These bite-sized herb and sausage-stuffed mushrooms are a big hit and totally gluten/dairy-free. Try making the with chicken, turkey or wild boar!

Crispy baked chicken wings on parchment paper with ranch aioli and spices.

Main Meals, Recipes, Snacks + Apps

Deliciously crispy chicken wings served with a side of dairy-free ranch for a healthy spin on wings and dip! Great party snack or weeknight dinner with a hearty salad.

Baked paleo tortilla chips in a wooden bowl with salsa and guacamole.

Recipes, Snacks + Apps

Making my own baked paleo tortilla chips was way easier than I thought. And they turned out delicious on the first attempt! Now, these corn-free chips are a staple in our house.

Maple balsamic tempeh bites in a white dish on coloured wood table.

Main Meals, Recipes, Side Dishes, Snacks + Apps

Maple Balsamic Tempeh Bites Tempeh is one of my favourite plant-based proteins. I love that one serving boasts 16 grams of protein and 5 grams of fibre! If you’re not familiar with tempeh, it’s made through a fermentation process that binds the soybeans into a cake form. The combination of the balsamic and maple make […]

Breakfast, Recipes, Side Dishes, Snacks + Apps

I’m going to go out on a limb and say cauliflower is my favourite vegetable. I love all the ways I can cook it up – especially these cauliflower hash browns. They are the perfect companion to your weekend breakfast or delicious as a quick snack. I love pairing this with my Rosemary Garlic Aioli, […]

Almond Crusted Paleo Chicken Balls on white plate with fresh greens.

Main Meals, Recipes, Snacks + Apps

Almond Crusted Paleo Chicken Balls The other night, my husband, Frank, and I were chatting about what our favourite foods were growing up. He started going on and on about chicken balls. So, I decided to create a super tasty and healthy version, Almond Crusted Paleo Chicken Balls. They turned out insanely good. I’m surprised […]

Crispy baked sweet potato fries on parchment paper.

Recipes, Side Dishes, Snacks + Apps

Crispy Baked Sweet Potato Fries Have veggie haters at home? These Crispy Baked Sweet Potato Fries are the perfect way to sneak in a serving or two of vegetables into even the pickiest of eaters. Their savoury-sweet flavour and crispy outside is the best combination. Pair these Crispy Baked Sweet Potato Fries with my Rosemary […]

Amazing Crispy Cauliflower Wings on a blue plate with celery and dill aioli.

Main Meals, Recipes, Snacks + Apps

Amazing Crispy Cauliflower Wings My husband loves chicken wings. Like really loves them. And when I first whipped up these Amazing Crispy Cauliflower Wings, we were both blown away by how insanely good they were. They even had a similar texture to chicken wings surprisingly. We ate an entire plate of these for dinner after […]

Recipes, Snacks + Apps

Rosemary Cashew Cheese Recipe Our family is obsessed with this Rosemary Cashew Cheese recipe. We use it as a spread on sandwiches or wraps, to top burgers, and as the best dip ever. You can even stir it into soups and sauces. I bring it to every backyard BBQ or get-together with some crunchy veggies […]

I’m Katie

I’m a Registered Holistic Nutritionist specializing in helping women with chronic acne clear their skin from the inside out.

Hey!

After years of dealing cystic breakouts, I cleared up my skin for good by fixing my gut, liver and hormones. I went back to school for nutrition and then said seeya later to my job in television. I launched an online nutrition business (before working from home was a thing) so I could help as many women as possible feel confident AF in their own skin, too.

MEET KATIE'S TEAM

Let's get your skin finally cleared up.

Acne is more than skin deep; it's a signal of internal imbalances. This explains why prescriptions, medicated creams, and high-end facials often fall short. Clearing your skin requires an inside-out approach, and we're dedicated to guiding you every step of the way.

TELL ME MORE →

Testimonials

"After a few months, my skin improved significantly."

Now my skin is completely blemish-free, I don’t even have to wear makeup. I don’t even break out around my cycle. I really owe it to Katie for her knowledge, and guidance during this clear skin journey. Thank you, Katie!!

-Jenyne W.

"My scars and blemishes from the past continue to fade."

I'm grateful for the knowledge, strength and support to get current breakouts under control while my body continues to detox and heal.

Laurenne B.

"My skin is definitely consistently good now."

I feel like I didn't know why I would go through good spells before and then terrible breakouts. My energy levels and motivation have also returned. This is all so huge for me.

Sara P.

"I actually enjoy the look of my face with less make-up."

 I use to wear a lot of powder and concealer to cover the break out areas, as well as to hide my scars. Both my breakouts and scars are lessening in amount and redness!!

-Nicole B.

Before & Afters

Cupcake ipsum dolor sit. Amet icing candy sesame snaps toffee oat cake jelly I love macaroon.

I love sweet bonbon. Tiramisu I love apple pie. Lollipop macaroon pastry danish. Sweet roll jujubes gummies tootsie roll fruitcake I love liquorice. Wafer chocolate halvah. Liquorice apple pie lollipop sweet roll powder. Oat cake sesame snaps marshmallow cookie jujubes. Croissant pie I love croissant cookie.

client love

next

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Cupcake ipsum dolor sit. Amet icing candy sesame snaps toffee oat cake jelly I love macaroon.

I love sweet bonbon. Tiramisu I love apple pie. Lollipop macaroon pastry danish. Sweet roll jujubes gummies tootsie roll fruitcake I love liquorice. Wafer chocolate halvah. Liquorice apple pie lollipop sweet roll powder. Oat cake sesame snaps marshmallow cookie jujubes. Croissant pie I love croissant cookie.

client love

next

"

Cupcake ipsum dolor sit. Amet icing candy sesame snaps toffee oat cake jelly I love macaroon.

I love sweet bonbon. Tiramisu I love apple pie. Lollipop macaroon pastry danish. Sweet roll jujubes gummies tootsie roll fruitcake I love liquorice. Wafer chocolate halvah. Liquorice apple pie lollipop sweet roll powder. Oat cake sesame snaps marshmallow cookie jujubes. Croissant pie I love croissant cookie.

client love

next

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