The KSW Blog

Smoothies + Drinks

Recipes, Smoothies + Drinks

Green Smoothie. Mason Jar. Pretty much the iconic symbol of the health and wellness world, amiright? I love the sweet and refreshing combination of coconut milk, pineapple, mango, and lime. It’s basically a healthy twist on a pina colada.

Holiday Recipes, Recipes, Smoothies + Drinks

The Shamrock Shake In my early twenties, I would have been opting for a green beer this St. Patrick’s Day weekend. Instead, I’ll be happily sipping on my Shamrock Shake. The best part? No hangover ;-). But let’s be real, the majority of people will be indulging in their fair share of celebratory beverages. This […]

Recipes, Smoothies + Drinks

Simple Vegan Golden Milk If you’ve never tried Golden Milk, you’re totally missing out! It’s creamy, decadent, and comforting. This warming drink is a great way to enjoy one of the most anti-inflammatory spices out there, turmeric. Native to India, turmeric comes from the dried root of the Curcuma longa plant. It gives curry its […]

Recipes, Smoothies + Drinks

Sexy Red Velvet Smoothie In my books, anything Red Velvet is an auto-win. It’s pretty much that best flavour combo out there – so making it into a smoothie was a total no-brainer. Being Valentine’s Day and all – I added in some bedroom boosting superfoods for kicks. 😉 Beets + Raw Cacao + Lemon […]

Holiday Recipes, Recipes, Smoothies + Drinks

Hot Holiday Punch A party isn’t a party without punch. And my mom happens to make the best punch. So I, of course, borrow her recipe for all of our holiday occasions. And since we always visit with friends on New Year’s Eve, I usually bring a pot of this to simmer on the stovetop. […]

Holiday Recipes, Smoothies + Drinks

Holi-YAY My favourite part of the holidays? Christmas brunch. The ol’ turkey dinner gets so much of the spotlight, but brunch is totally where it’s at. I’ve been making the Christmas morning spread for as long as I can remember. Savoury crepes, eggs benedict, and sweet potato pancakes with fresh jam are the staples on […]

Warming wild orange smoothie on a cutting board with fresh orange slices.

Recipes, Smoothies + Drinks

Warming Wild Orange Smoothie Want a smoothie that’s as delicious as an orange creamsicle, but still warming enough to enjoy on a cool morning? With heated coconut milk and comforting spices, my Warming Wild Orange Smoothie is your best bet. Wild About Orange No orange juice in this smoothie! Nothing but pure Wild Orange essential […]

Almond Butter Smoothie

Recipes, Smoothies + Drinks

Almond Butter Smoothie Nut butters like almond, brazil, cashew or hazelnut are tasty ways to add some protein to your meal – smoothies included. Notice how I didn’t say peanut butter? Sorry Peanut Butter As absolutely delicious as it is, I gave up peanut butter a number of years ago. Peanuts are actually a legume […]

Before & Afters

Cupcake ipsum dolor sit. Amet icing candy sesame snaps toffee oat cake jelly I love macaroon.

I love sweet bonbon. Tiramisu I love apple pie. Lollipop macaroon pastry danish. Sweet roll jujubes gummies tootsie roll fruitcake I love liquorice. Wafer chocolate halvah. Liquorice apple pie lollipop sweet roll powder. Oat cake sesame snaps marshmallow cookie jujubes. Croissant pie I love croissant cookie.

client love

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Cupcake ipsum dolor sit. Amet icing candy sesame snaps toffee oat cake jelly I love macaroon.

I love sweet bonbon. Tiramisu I love apple pie. Lollipop macaroon pastry danish. Sweet roll jujubes gummies tootsie roll fruitcake I love liquorice. Wafer chocolate halvah. Liquorice apple pie lollipop sweet roll powder. Oat cake sesame snaps marshmallow cookie jujubes. Croissant pie I love croissant cookie.

client love

next

"

Cupcake ipsum dolor sit. Amet icing candy sesame snaps toffee oat cake jelly I love macaroon.

I love sweet bonbon. Tiramisu I love apple pie. Lollipop macaroon pastry danish. Sweet roll jujubes gummies tootsie roll fruitcake I love liquorice. Wafer chocolate halvah. Liquorice apple pie lollipop sweet roll powder. Oat cake sesame snaps marshmallow cookie jujubes. Croissant pie I love croissant cookie.

client love

next

"