The KSW Blog
The KSW Blog
Green Smoothie. Mason Jar. Pretty much the iconic symbol of the health and wellness world, amiright? I love the sweet and refreshing combination of coconut milk, pineapple, mango, and lime. It’s basically a healthy twist on a pina colada.
The Shamrock Shake In my early twenties, I would have been opting for a green beer this St. Patrick’s Day weekend. Instead, I’ll be happily sipping on my Shamrock Shake. The best part? No hangover ;-). But let’s be real, the majority of people will be indulging in their fair share of celebratory beverages. This […]
Simple Vegan Golden Milk If you’ve never tried Golden Milk, you’re totally missing out! It’s creamy, decadent, and comforting. This warming drink is a great way to enjoy one of the most anti-inflammatory spices out there, turmeric. Native to India, turmeric comes from the dried root of the Curcuma longa plant. It gives curry its […]
Sexy Red Velvet Smoothie In my books, anything Red Velvet is an auto-win. It’s pretty much that best flavour combo out there – so making it into a smoothie was a total no-brainer. Being Valentine’s Day and all – I added in some bedroom boosting superfoods for kicks. 😉 Beets + Raw Cacao + Lemon […]
Hot Holiday Punch A party isn’t a party without punch. And my mom happens to make the best punch. So I, of course, borrow her recipe for all of our holiday occasions. And since we always visit with friends on New Year’s Eve, I usually bring a pot of this to simmer on the stovetop. […]
Holi-YAY My favourite part of the holidays? Christmas brunch. The ol’ turkey dinner gets so much of the spotlight, but brunch is totally where it’s at. I’ve been making the Christmas morning spread for as long as I can remember. Savoury crepes, eggs benedict, and sweet potato pancakes with fresh jam are the staples on […]
Warming Wild Orange Smoothie Want a smoothie that’s as delicious as an orange creamsicle, but still warming enough to enjoy on a cool morning? With heated coconut milk and comforting spices, my Warming Wild Orange Smoothie is your best bet. Wild About Orange No orange juice in this smoothie! Nothing but pure Wild Orange essential […]
Almond Butter Smoothie Nut butters like almond, brazil, cashew or hazelnut are tasty ways to add some protein to your meal – smoothies included. Notice how I didn’t say peanut butter? Sorry Peanut Butter As absolutely delicious as it is, I gave up peanut butter a number of years ago. Peanuts are actually a legume […]