Warming Wild Orange Smoothie | Acne Nutritionist | Katie Stewart

The Blog

Warming wild orange smoothie on a cutting board with fresh orange slices.
October 31, 2017

Warming Wild Orange Smoothie

Warming Wild Orange Smoothie

Want a smoothie that’s as delicious as an orange creamsicle, but still warming enough to enjoy on a cool morning? With heated coconut milk and comforting spices, my Warming Wild Orange Smoothie is your best bet.

Wild About Orange

No orange juice in this smoothie! Nothing but pure Wild Orange essential oil. This is my favourite oil to add to my smoothies and water throughout the day. Not only does Wild Orange provide the most incredible flavour ever, but it also has awesome health benefits. High in monoterpenes, Wild Orange possesses stimulating and purifying qualities, making it ideal to support healthy immune system function.

Want to learn more about the only essential oils I trust and use on my family? Click here.

Warming Spices

I love including lots of warming spices in my fall and winter recipes. More than just providing a beautiful taste, they can actually warm us up and help improve circulation.

Cinnamon helps dry dampness in the body and warms people that are always cold and suffering from poor circulation. Cinnamon is antiseptic, antimicrobial, antiviral, and is incredible for digestion.

Ginger is highly anti-inflammatory, aids in digestion, and is a natural antioxidant. It’s been used for centuries to help improve circulation to all parts of the body.

Turmeric has been classified as one of the best warming spices. Similar to cinnamon, turmeric also has a drying effect that raises our overall body temperature. The brightly coloured spice contains high levels of the active compound, curcumin. It’s renowned for reducing inflammation, while improving blood circulation.

Warming Wild Orange Smoothie

5 minPrep Time

5 minTotal Time

Yields 2 cups

Author:

Recipe Image
Save RecipeSave Recipe

Ingredients

  • 1 ½ cup non-dairy milk (coconut, cashew, or almond)
  • 1 banana
  • 2 tbsp hemp hearts
  • 2 medjool dates, pitted
  • 1 tsp vanilla extract
  • 3 drops wild orange essential oil (sub 1/2 tsp pure orange extract)
  • ½ tsp cinnamon, ground
  • ¼ tsp turmeric, ground
  • ¼ tsp ginger, ground
  • Pinch of pink rock or grey sea salt
  • Optional boosters:
  • 1 tbsp collagen powder
  • 1 tsp sunflower lecithin
  • 1 tsp coconut oil
  • 1 tsp maca powder

Instructions

  1. Warm milk on stovetop on medium heat.
  2. Place all ingredients, including any boosters, in the blender.
  3. Blend on high until smooth.

Notes

Feel free to sub the cinnamon and ginger spice out for the essential oil. Just remember to use a toothpick swirl worth (ie. dip toothpick in oil and then swirl in the smoothie).

7.8.1.2
24
https://katiestewartwellness.com/2017/10/31/warming-wild-orange-smoothie/

Let's get your skin finally cleared up.

After years of dealing cystic breakouts, I cleared up my skin for good by fixing my gut, liver and hormones. I went back to school for nutrition and then said seeya later to my job in television. I launched an online nutrition business (before working from home was a thing) so I could help as many women as possible feel confident AF in their own skin, too.

check out my programs here →

Testimonials

"After a few months, my skin improved significantly."

Now my skin is completely blemish-free, I don’t even have to wear makeup. I don’t even break out around my cycle. I really owe it to Katie for her knowledge, and guidance during this clear skin journey. Thank you, Katie!!

-Jenyne W.

"My scars and blemishes from the past continue to fade."

I'm grateful for the knowledge, strength and support to get current breakouts under control while my body continues to detox and heal.

Laurenne B.

"My skin is definitely consistently good now."

I feel like I didn't know why I would go through good spells before and then terrible breakouts. My energy levels and motivation have also returned. This is all so huge for me.

Sara P.

"I actually enjoy the look of my face with less make-up."

 I use to wear a lot of powder and concealer to cover the break out areas, as well as to hide my scars. Both my breakouts and scars are lessening in amount and redness!!

-Nicole B.

Before & Afters

Cupcake ipsum dolor sit. Amet icing candy sesame snaps toffee oat cake jelly I love macaroon.

I love sweet bonbon. Tiramisu I love apple pie. Lollipop macaroon pastry danish. Sweet roll jujubes gummies tootsie roll fruitcake I love liquorice. Wafer chocolate halvah. Liquorice apple pie lollipop sweet roll powder. Oat cake sesame snaps marshmallow cookie jujubes. Croissant pie I love croissant cookie.

client love

next

"

Cupcake ipsum dolor sit. Amet icing candy sesame snaps toffee oat cake jelly I love macaroon.

I love sweet bonbon. Tiramisu I love apple pie. Lollipop macaroon pastry danish. Sweet roll jujubes gummies tootsie roll fruitcake I love liquorice. Wafer chocolate halvah. Liquorice apple pie lollipop sweet roll powder. Oat cake sesame snaps marshmallow cookie jujubes. Croissant pie I love croissant cookie.

client love

next

"

Cupcake ipsum dolor sit. Amet icing candy sesame snaps toffee oat cake jelly I love macaroon.

I love sweet bonbon. Tiramisu I love apple pie. Lollipop macaroon pastry danish. Sweet roll jujubes gummies tootsie roll fruitcake I love liquorice. Wafer chocolate halvah. Liquorice apple pie lollipop sweet roll powder. Oat cake sesame snaps marshmallow cookie jujubes. Croissant pie I love croissant cookie.

client love

next

"