If you’ve never tried Golden Milk, you’re totally missing out! It’s creamy, decadent, and comforting. This warming drink is a great way to enjoy one of the most anti-inflammatory spices out there, turmeric.
Native to India, turmeric comes from the dried root of the Curcuma longa plant. It gives curry its signature colour, but don’t be scared! It has a similar spice level to cinnamon.
Turmeric is one of the most medically studied spices, with thousands of studies referencing turmeric. Many studies have shown that turmeric’s active compound, curcumin, is more beneficial at reducing pain and inflammation than pharmaceuticals.
Here are a few of turmerics amazing benefits:
Turmeric on its own is incredibly nourishing to the body, but the additional spices and optional boosters really amp up the nutrition factor.
I love pairing this with my Super Chewy Paleo Cookies for the perfect afternoon snack (or healthy breakfast!). Try it out and post your Golden Milk on Instagram – don’t forget to tag me @katiestewartwellness so I can see your creation!