The KSW Blog
The KSW Blog
Enjoy the holidays sans alcohol with my Sparkling Pineapple Ginger Mocktail. Refreshing, warming, and rejuvenating. Perfect to enjoy in the winter months!
The classic combo of Strawberries & Cream make for the most decademt and fresh smoothie. Made with decadent healthy fats and sweet dates.
By combining leafy greens like kale and spinach with pineapple and lemon you get a nutrient-rich juice that’s not too earthy. Even my 2 ½-year-old, Jackson, enjoyed his little mason jar of green juice.
With frigid temperatires outside, we’ve been warming up with a decadent cup of healthy hot chocolate that’s full of antioxidants and sweetened with Canadian maple syrup.
Matcha time is my favourite part of the day. It helps boost energy, focus, and concentration without the normal caffeine slump followed by a cup of coffee.
The perfect holiday eggnog without dairy or eggs! Whip it up in under 5 minutes with warming spices and rich vanilla flavour.
This Warming Chocolate Cherry Smoothie tastes like the most creamy and decadent chocolate milkshake ever. It’s dairy-free and packed with ingredients that naturally keep the the body warm.
You can easily create a healthy coffeehouse-style pumpkin spice latte at home with just a few delicious (and skin loving!) ingredients.
Green Smoothie. Mason Jar. Pretty much the iconic symbol of the health and wellness world, amiright? I love the sweet and refreshing combination of coconut milk, pineapple, mango, and lime. It’s basically a healthy twist on a pina colada.
The Shamrock Shake In my early twenties, I would have been opting for a green beer this St. Patrick’s Day weekend. Instead, I’ll be happily sipping on my Shamrock Shake. The best part? No hangover ;-). But let’s be real, the majority of people will be indulging in their fair share of celebratory beverages. This […]
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