The KSW Blog
The KSW Blog
By combining leafy greens like kale and spinach with pineapple and lemon you get a nutrient-rich juice that’s not too earthy. Even my 2 ½-year-old, Jackson, enjoyed his little mason jar of green juice.
With frigid temperatires outside, we’ve been warming up with a decadent cup of healthy hot chocolate that’s full of antioxidants and sweetened with Canadian maple syrup.
Matcha time is my favourite part of the day. It helps boost energy, focus, and concentration without the normal caffeine slump followed by a cup of coffee.
The perfect holiday eggnog without dairy or eggs! Whip it up in under 5 minutes with warming spices and rich vanilla flavour.
This Warming Chocolate Cherry Smoothie tastes like the most creamy and decadent chocolate milkshake ever. It’s dairy-free and packed with ingredients that naturally keep the the body warm.
You can easily create a healthy coffeehouse-style pumpkin spice latte at home with just a few delicious (and skin loving!) ingredients.
Green Smoothie. Mason Jar. Pretty much the iconic symbol of the health and wellness world, amiright? I love the sweet and refreshing combination of coconut milk, pineapple, mango, and lime. It’s basically a healthy twist on a pina colada.
The Shamrock Shake In my early twenties, I would have been opting for a green beer this St. Patrick’s Day weekend. Instead, I’ll be happily sipping on my Shamrock Shake. The best part? No hangover ;-). But let’s be real, the majority of people will be indulging in their fair share of celebratory beverages. This […]
Simple Vegan Golden Milk If you’ve never tried Golden Milk, you’re totally missing out! It’s creamy, decadent, and comforting. This warming drink is a great way to enjoy one of the most anti-inflammatory spices out there, turmeric. Native to India, turmeric comes from the dried root of the Curcuma longa plant. It gives curry its […]
Sexy Red Velvet Smoothie In my books, anything Red Velvet is an auto-win. It’s pretty much that best flavour combo out there – so making it into a smoothie was a total no-brainer. Being Valentine’s Day and all – I added in some bedroom boosting superfoods for kicks. 😉 Beets + Raw Cacao + Lemon […]