The KSW Blog
Smoothies + Drinks
Creamy and decadement chocolate protein smoothie bowl free from dairy and refined sugar. And made with just whole foods – no sugary protein powder needed.
Deliciously nourishing red velvet latte made with beetroot powder, raw cacao, dates, and coconut milk. No dairy or refined sugar.
Enjoy the holidays sans alcohol with my Sparkling Pineapple Ginger Mocktail. Refreshing, warming, and rejuvenating. Perfect to enjoy in the winter months!
The classic combo of Strawberries & Cream make for the most decademt and fresh smoothie. Made with decadent healthy fats and sweet dates.
By combining leafy greens like kale and spinach with pineapple and lemon you get a nutrient-rich juice that’s not too earthy. Even my 2 ½-year-old, Jackson, enjoyed his little mason jar of green juice.
With frigid temperatires outside, we’ve been warming up with a decadent cup of healthy hot chocolate that’s full of antioxidants and sweetened with Canadian maple syrup.
Matcha time is my favourite part of the day. It helps boost energy, focus, and concentration without the normal caffeine slump followed by a cup of coffee.
The perfect holiday eggnog without dairy or eggs! Whip it up in under 5 minutes with warming spices and rich vanilla flavour.
This Warming Chocolate Cherry Smoothie tastes like the most creamy and decadent chocolate milkshake ever. It’s dairy-free and packed with ingredients that naturally keep the the body warm.
You can easily create a healthy coffeehouse-style pumpkin spice latte at home with just a few delicious (and skin loving!) ingredients.
Before & Afters
Cupcake ipsum dolor sit. Amet icing candy sesame snaps toffee oat cake jelly I love macaroon.
I love sweet bonbon. Tiramisu I love apple pie. Lollipop macaroon pastry danish. Sweet roll jujubes gummies tootsie roll fruitcake I love liquorice. Wafer chocolate halvah. Liquorice apple pie lollipop sweet roll powder. Oat cake sesame snaps marshmallow cookie jujubes. Croissant pie I love croissant cookie.
client love
next
"
Cupcake ipsum dolor sit. Amet icing candy sesame snaps toffee oat cake jelly I love macaroon.
I love sweet bonbon. Tiramisu I love apple pie. Lollipop macaroon pastry danish. Sweet roll jujubes gummies tootsie roll fruitcake I love liquorice. Wafer chocolate halvah. Liquorice apple pie lollipop sweet roll powder. Oat cake sesame snaps marshmallow cookie jujubes. Croissant pie I love croissant cookie.
client love
next
"
Cupcake ipsum dolor sit. Amet icing candy sesame snaps toffee oat cake jelly I love macaroon.
I love sweet bonbon. Tiramisu I love apple pie. Lollipop macaroon pastry danish. Sweet roll jujubes gummies tootsie roll fruitcake I love liquorice. Wafer chocolate halvah. Liquorice apple pie lollipop sweet roll powder. Oat cake sesame snaps marshmallow cookie jujubes. Croissant pie I love croissant cookie.
client love
