The KSW Blog

Recipes

Mom's cabbage rolls in a glass baking dish.

Main Meals, Recipes

My mom’s cabbage roll recipe is a staple for our family. It’s a warming and hearty comfort food that’s high in protein (and flavour).

Cacao mushroom latte in white cup with gold handle.

Recipes, Smoothies + Drinks

A creamy and decadent cacao mushroom latte that is packed full of antioxidants, anti-inflammatory properties and big-time health benefits.

Delicious chicken and mushroom risotto with fresh parsley on a white plate.

Main Meals, Recipes

A hearty bowl of Chicken & Mushroom Risotto hits the comfort food spot. Bonus? The shiitake mushrooms are great for your skin.

White bowl with pumpkin soup topped with fresh parsley and spiced pepitas.

Recipes, Soups + Salads

Filling root vegetables, creamy coconut milk and a medley of warming winter spices make for one delicious bowl of pumpkin soup.

Maple walnut apple crisp in a white casserole dish with apples on the table.

Baked Goods + Desserts, Holiday Recipes, Recipes

A healthy version of a classic recipe, this apple crisp is full of flavour with warming spices, dark maple syrup and crunchy walnuts.

Grain-free and paleo morning glory muffins on a white plate with apples and carrots in the background.

Baked Goods + Desserts, Recipes

These morning glory muffins are full of flavour from the apple, carrots & warming spices and packed with skin-loving antioxidants, too!

Iced matcha latte in a clear glass with pink straw.

Recipes, Smoothies + Drinks

Simple, refreshing and delicious iced matcha latte perfect for sipping on hot summer days. Best part? It’s great for your skin health, too.

Fresh pineapple salsa in a bowl with limes and parsley in the background.

Recipes, Snacks + Apps

Fresh Pineapple Salsa Fresh salsas are a total game-changer. They add big flavour and really liven up dishes. My fresh pineapple salsa is amazing with chicken, shrimp or pork-based recipes. I love pairing it alongside my pico de gallo and guacamole for taco night! Benefits of Pineapple There are a lot of wonderful benefits and […]

Tart lemon square sprinkled with coconut flakes and freeze dried raspberries.

Baked Goods + Desserts, Recipes

A decadent and delicious lemon square on a coconut shortbread crust that perfectly satisfies your sweet cravings.

Crispy potato wedges on a baking sheet with honey dijon aioli.

Recipes, Snacks + Apps

Baked with herbs and spices, these crispy potato wedges are insanely delicious dip in the honey dijon aioli. They’re a perfect weeknight side.

Before & Afters

Cupcake ipsum dolor sit. Amet icing candy sesame snaps toffee oat cake jelly I love macaroon.

I love sweet bonbon. Tiramisu I love apple pie. Lollipop macaroon pastry danish. Sweet roll jujubes gummies tootsie roll fruitcake I love liquorice. Wafer chocolate halvah. Liquorice apple pie lollipop sweet roll powder. Oat cake sesame snaps marshmallow cookie jujubes. Croissant pie I love croissant cookie.

client love

next

"

Cupcake ipsum dolor sit. Amet icing candy sesame snaps toffee oat cake jelly I love macaroon.

I love sweet bonbon. Tiramisu I love apple pie. Lollipop macaroon pastry danish. Sweet roll jujubes gummies tootsie roll fruitcake I love liquorice. Wafer chocolate halvah. Liquorice apple pie lollipop sweet roll powder. Oat cake sesame snaps marshmallow cookie jujubes. Croissant pie I love croissant cookie.

client love

next

"

Cupcake ipsum dolor sit. Amet icing candy sesame snaps toffee oat cake jelly I love macaroon.

I love sweet bonbon. Tiramisu I love apple pie. Lollipop macaroon pastry danish. Sweet roll jujubes gummies tootsie roll fruitcake I love liquorice. Wafer chocolate halvah. Liquorice apple pie lollipop sweet roll powder. Oat cake sesame snaps marshmallow cookie jujubes. Croissant pie I love croissant cookie.

client love

next

"