The KSW Blog

Recipes

Recipes, Soups + Salads

Dairy Free Tomato Soup There’s nothing like a hot bowl of creamy tomato soup on a cold day. My Creamy Dairy-Free Tomato Soup is a staple in our house. We usually enjoy it weekly! Plus, the combination of ingredients is super immune boosting. All of my soups have a bone broth base. It’s incredibly nourishing […]

Shaved brussels sprouts in a cast iron pan.

Holiday Recipes, Recipes, Side Dishes

Shaved Brussels Sprouts Brussels Sprouts. The vegetable most people grow up hating, which is so unfortunate because if cooked properly, they’re DELICIOUS. As a kid, I was one of those haters. Now, I am in love with the tiny green vegetables. Shaving the Brussels sprouts helps break down the fibres and makes them a little […]

Holiday Recipes, Recipes, Soups + Salads

Homemade bone broth is a simple, nutrient-packed recipe that supports overall health and nourishes your skin from the inside out.

Crispy baked sweet potato fries on parchment paper.

Recipes, Side Dishes, Snacks + Apps

Crispy Baked Sweet Potato Fries Have veggie haters at home? These Crispy Baked Sweet Potato Fries are the perfect way to sneak in a serving or two of vegetables into even the pickiest of eaters. Their savoury-sweet flavour and crispy outside is the best combination. Pair these Crispy Baked Sweet Potato Fries with my Rosemary […]

Soba noodle salad with almond butter sauce on a stone table.

Main Meals, Recipes

Soba Noodle Salad with Sesame Almond Butter Sauce This Soba Noodle Salad is so hearty and fresh all at the same time. The noodles provide a filling amount of fibre, while the raw veggies add a lightness to the dish. I love drizzling the salad with a creamy sesame almond butter sauce to create an […]

Amazing Crispy Cauliflower Wings on a blue plate with celery and dill aioli.

Main Meals, Recipes, Snacks + Apps

Amazing Crispy Cauliflower Wings My husband loves chicken wings. Like really loves them. And when I first whipped up these Amazing Crispy Cauliflower Wings, we were both blown away by how insanely good they were. They even had a similar texture to chicken wings surprisingly. We ate an entire plate of these for dinner after […]

Recipes, Snacks + Apps

Rosemary Cashew Cheese Recipe Our family is obsessed with this Rosemary Cashew Cheese recipe. We use it as a spread on sandwiches or wraps, to top burgers, and as the best dip ever. You can even stir it into soups and sauces. I bring it to every backyard BBQ or get-together with some crunchy veggies […]

Gluten free paleo lemon cookies made with lemon essential oils and almond meal.

Baked Goods + Desserts, Recipes

Super Chewy Paleo Cookies One of my absolute favourite things to bake with is almond flour, which serves as a perfect base to my Super Chewy Paleo Cookies. Almond flour is made from grinding down almonds in to a fine texture that is awesome to bake and cook with. You can buy almond flour already […]

Healthy homemade granola topped on yogurt with fresh berries.

Breakfast, Recipes

Healthy Homemade Granola Making your own Healthy Homemade Granola is one of the simplest things to do. I’ll admit, it took me awhile to come around to the idea of making granola because, to me, it seemed too complicated. Well… Could I have been further from the truth? You can literally put anything your little […]

Almond Butter Smoothie

Recipes, Smoothies + Drinks

Almond Butter Smoothie Nut butters like almond, brazil, cashew or hazelnut are tasty ways to add some protein to your meal – smoothies included. Notice how I didn’t say peanut butter? Sorry Peanut Butter As absolutely delicious as it is, I gave up peanut butter a number of years ago. Peanuts are actually a legume […]

Before & Afters

Cupcake ipsum dolor sit. Amet icing candy sesame snaps toffee oat cake jelly I love macaroon.

I love sweet bonbon. Tiramisu I love apple pie. Lollipop macaroon pastry danish. Sweet roll jujubes gummies tootsie roll fruitcake I love liquorice. Wafer chocolate halvah. Liquorice apple pie lollipop sweet roll powder. Oat cake sesame snaps marshmallow cookie jujubes. Croissant pie I love croissant cookie.

client love

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Cupcake ipsum dolor sit. Amet icing candy sesame snaps toffee oat cake jelly I love macaroon.

I love sweet bonbon. Tiramisu I love apple pie. Lollipop macaroon pastry danish. Sweet roll jujubes gummies tootsie roll fruitcake I love liquorice. Wafer chocolate halvah. Liquorice apple pie lollipop sweet roll powder. Oat cake sesame snaps marshmallow cookie jujubes. Croissant pie I love croissant cookie.

client love

next

"

Cupcake ipsum dolor sit. Amet icing candy sesame snaps toffee oat cake jelly I love macaroon.

I love sweet bonbon. Tiramisu I love apple pie. Lollipop macaroon pastry danish. Sweet roll jujubes gummies tootsie roll fruitcake I love liquorice. Wafer chocolate halvah. Liquorice apple pie lollipop sweet roll powder. Oat cake sesame snaps marshmallow cookie jujubes. Croissant pie I love croissant cookie.

client love

next

"