The KSW Blog
The KSW Blog
Warming Wild Orange Smoothie Want a smoothie that’s as delicious as an orange creamsicle, but still warming enough to enjoy on a cool morning? With heated coconut milk and comforting spices, my Warming Wild Orange Smoothie is your best bet. Wild About Orange No orange juice in this smoothie! Nothing but pure Wild Orange essential […]
Easy Butternut Squash Soup Butternut squash has to be one of the tastiest ingredients for a soup. It adds a rich and creamy flavour while boosting the immune system and reducing inflammation. I absolutely LOVE adding some real deal coconut milk to the recipe, too. It ups the creaminess factor without having to use any […]
Gluten-Free Pumpkin Spice Muffins Nothing says fall quite like the bright orange hue of pumpkins and the warm aroma of spices. These Gluten-Free Pumpkin Spice Muffins definitely fit the bill. They filled the entire house with the best fall smell. My 13-month-old, Jackson, kept wandering over towards to kitchen wondering when his muffins would be […]
Dairy Free Tomato Soup There’s nothing like a hot bowl of creamy tomato soup on a cold day. My Creamy Dairy-Free Tomato Soup is a staple in our house. We usually enjoy it weekly! Plus, the combination of ingredients is super immune boosting. All of my soups have a bone broth base. It’s incredibly nourishing […]
Shaved Brussels Sprouts Brussels Sprouts. The vegetable most people grow up hating, which is so unfortunate because if cooked properly, they’re DELICIOUS. As a kid, I was one of those haters. Now, I am in love with the tiny green vegetables. Shaving the Brussels sprouts helps break down the fibres and makes them a little […]
Homemade bone broth is a simple, nutrient-packed recipe that supports overall health and nourishes your skin from the inside out.
Crispy Baked Sweet Potato Fries Have veggie haters at home? These Crispy Baked Sweet Potato Fries are the perfect way to sneak in a serving or two of vegetables into even the pickiest of eaters. Their savoury-sweet flavour and crispy outside is the best combination. Pair these Crispy Baked Sweet Potato Fries with my Rosemary […]
Soba Noodle Salad with Sesame Almond Butter Sauce This Soba Noodle Salad is so hearty and fresh all at the same time. The noodles provide a filling amount of fibre, while the raw veggies add a lightness to the dish. I love drizzling the salad with a creamy sesame almond butter sauce to create an […]
Amazing Crispy Cauliflower Wings My husband loves chicken wings. Like really loves them. And when I first whipped up these Amazing Crispy Cauliflower Wings, we were both blown away by how insanely good they were. They even had a similar texture to chicken wings surprisingly. We ate an entire plate of these for dinner after […]
Rosemary Cashew Cheese Recipe Our family is obsessed with this Rosemary Cashew Cheese recipe. We use it as a spread on sandwiches or wraps, to top burgers, and as the best dip ever. You can even stir it into soups and sauces. I bring it to every backyard BBQ or get-together with some crunchy veggies […]