The KSW Blog

Recipes

White bowl with pumpkin soup topped with fresh parsley and spiced pepitas.

Recipes, Soups + Salads

Filling root vegetables, creamy coconut milk and a medley of warming winter spices make for one delicious bowl of pumpkin soup.

Maple walnut apple crisp in a white casserole dish with apples on the table.

Baked Goods + Desserts, Holiday Recipes, Recipes

A healthy version of a classic recipe, this apple crisp is full of flavour with warming spices, dark maple syrup and crunchy walnuts.

Grain-free and paleo morning glory muffins on a white plate with apples and carrots in the background.

Baked Goods + Desserts, Recipes

These morning glory muffins are full of flavour from the apple, carrots & warming spices and packed with skin-loving antioxidants, too!

Iced matcha latte in a clear glass with pink straw.

Recipes, Smoothies + Drinks

Simple, refreshing and delicious iced matcha latte perfect for sipping on hot summer days. Best part? It’s great for your skin health, too.

Fresh pineapple salsa in a bowl with limes and parsley in the background.

Recipes, Snacks + Apps

Fresh Pineapple Salsa Fresh salsas are a total game-changer. They add big flavour and really liven up dishes. My fresh pineapple salsa is amazing with chicken, shrimp or pork-based recipes. I love pairing it alongside my pico de gallo and guacamole for taco night! Benefits of Pineapple There are a lot of wonderful benefits and […]

Tart lemon square sprinkled with coconut flakes and freeze dried raspberries.

Baked Goods + Desserts, Recipes

A decadent and delicious lemon square on a coconut shortbread crust that perfectly satisfies your sweet cravings.

Crispy potato wedges on a baking sheet with honey dijon aioli.

Recipes, Snacks + Apps

Baked with herbs and spices, these crispy potato wedges are insanely delicious dip in the honey dijon aioli. They’re a perfect weeknight side.

Veggie packed shepherd's pie in a cast iron skillet with red handle.

Main Meals, Recipes

Classic Shepherd’s Pie recipe with an added boost of extra veggies. Made without flour and milk to make it easy on the tummy (and skin).

Nonna's lasagna on a white plate with fresh parsley.

Main Meals, Recipes

Being celiac & lactose intolerant, I made a few swaps to my Nonna’s original recipe so I could still enjoy this family favourite.

Chocolate bark with dried cranberries, pistachios and sliced almonds.

Baked Goods + Desserts, Recipes

Super simple chocolate bark full of skin-loving antioxidants. Make it your own by swapping out the toppings.

Before & Afters

Cupcake ipsum dolor sit. Amet icing candy sesame snaps toffee oat cake jelly I love macaroon.

I love sweet bonbon. Tiramisu I love apple pie. Lollipop macaroon pastry danish. Sweet roll jujubes gummies tootsie roll fruitcake I love liquorice. Wafer chocolate halvah. Liquorice apple pie lollipop sweet roll powder. Oat cake sesame snaps marshmallow cookie jujubes. Croissant pie I love croissant cookie.

client love

next

"

Cupcake ipsum dolor sit. Amet icing candy sesame snaps toffee oat cake jelly I love macaroon.

I love sweet bonbon. Tiramisu I love apple pie. Lollipop macaroon pastry danish. Sweet roll jujubes gummies tootsie roll fruitcake I love liquorice. Wafer chocolate halvah. Liquorice apple pie lollipop sweet roll powder. Oat cake sesame snaps marshmallow cookie jujubes. Croissant pie I love croissant cookie.

client love

next

"

Cupcake ipsum dolor sit. Amet icing candy sesame snaps toffee oat cake jelly I love macaroon.

I love sweet bonbon. Tiramisu I love apple pie. Lollipop macaroon pastry danish. Sweet roll jujubes gummies tootsie roll fruitcake I love liquorice. Wafer chocolate halvah. Liquorice apple pie lollipop sweet roll powder. Oat cake sesame snaps marshmallow cookie jujubes. Croissant pie I love croissant cookie.

client love

next

"