The KSW Blog
Check out hundreds of skin-loving
anti-inflammatory recipes and in-depth articles on the root causes of acne.
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Welcome!
Creamy and decadement chocolate protein smoothie bowl free from dairy and refined sugar. And made with just whole foods – no sugary protein powder needed.
These gut gummies take less than 10 minutes to make and are super delicious bite sized snacks that help protect the gut lining and promote clear skin.
As a Registered Holistic Nutritionist, I want my clients (and you!) to have a go-to guide for natural ways you can be helping to support your immune system.
Super flavourful chicken soup packed with nourishing anti-inflammatory foods that are gut healing and skin-loving.
Getting rid of acne can seem impossible but you can heal your skin. It just takes commitment and know how. These things that hamper and heal your breakouts.
Deliciously nourishing red velvet latte made with beetroot powder, raw cacao, dates, and coconut milk. No dairy or refined sugar.
When you switch over your diet to clear you skin and acne still pops up, it can be frustrating and defeating to deal with.
When you roast up the beets, the natural sugars caramelize and create the most delicious way to boost your body’s detoxification.
Start your day by nourishing your body with protein, fibre, and fats to keep your blood sugar and adrenals happy. Feel energized, clear your skin, and balance your mood.
Enjoy the holidays sans alcohol with my Sparkling Pineapple Ginger Mocktail. Refreshing, warming, and rejuvenating. Perfect to enjoy in the winter months!
Featured blog
The Best Diet for Acne
When you are creating your ideal diet, there are a number of things to consider like age, environment, how much you exercise, food sensitivities, stress, time of year, and so much more.
read now →
ROOT CAUSE
RECIPES
TESTING
SKINCARE
12 acne-clearing strategies
HOW TO MAKE A MATCHA LATTE
HAIR TRACE MINERAL ANALYSIS FOR ACNE
UNDERSTANDING SENSITIVE vs SENSITIZED
Katie's
Top Picks
I’m Katie
I’m a Registered Holistic Nutritionist specializing in helping women with chronic acne clear their skin from the inside out.
Hey!
After years of dealing cystic breakouts, I cleared up my skin for good by fixing my gut, liver and hormones. I went back to school for nutrition and then said seeya later to my job in television. I launched an online nutrition business (before working from home was a thing) so I could help as many women as possible feel confident AF in their own skin, too.
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Acne isn’t a skin problem. It’s a body signal.
We help you understand what your body’s been asking for, so you can stop guessing and move forward with clarity.
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