The KSW Blog
Check out hundreds of skin-loving
anti-inflammatory recipes and in-depth articles on the root causes of acne.
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Welcome!
My Acne Story Growing up, I had zero issues with acne. Didn’t get a single pimple during puberty and always had clear skin throughout high school and university. I thought I was one of the lucky ones that would never have to deal with acne. And I 100% didn’t think I would be dealing with […]
Rich in skin-loving and acne-healing omega-3s, this pan-seared salmon comes together in about 30 minutes and is full of anti-inflammatory benefits.
The food you eat impacts how your skin looks. If you deal with chronic breakouts you need to make sure you stay away from the four worst foods for acne.
Niagara peaches and a lemon vanilla cashew cream are layered on top of a grain-free cinnamon crust and sprinkle with fresh mint. A classic peach galette.
In the last few months, we’ve seen rise to maskne aka acne that pops up under masks. There’s a number of tactics you can use for prevention and treatment.
Super refreshing electrolyte lemonade naturally coloured with dragon fruit powder and sweetened with honey. Only 4 ingredients and takes 5 minutes to make.
If you’ve been dealing with chronic acne that doesn’t clear up with creams and prescriptions, it’s time to look a little deeper — starting with the gut.
No deep fryer needed. These super soft grain-free vanilla donuts are baked in the oven. The honey glaze can be boosted with natural food colourig.
Acne is a symptom of an internal issue. And in order to be healing acne holistically, you need to be addressing what’s causing the breakouts to occur.
One of the first things I have new clients in The Clear Skin Solution work to start eliminating is dairy. You can read why in my chicken parmesan recipe from last month. And I know dairy is hard for people to give up — even if it is to get rid of chronic acne. It’s […]
Featured blog
The Best Diet for Acne
When you are creating your ideal diet, there are a number of things to consider like age, environment, how much you exercise, food sensitivities, stress, time of year, and so much more.
read now →
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UNDERSTANDING SENSITIVE vs SENSITIZED
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I’m Katie
I’m a Registered Holistic Nutritionist specializing in helping women with chronic acne clear their skin from the inside out.
Hey!
After years of dealing cystic breakouts, I cleared up my skin for good by fixing my gut, liver and hormones. I went back to school for nutrition and then said seeya later to my job in television. I launched an online nutrition business (before working from home was a thing) so I could help as many women as possible feel confident AF in their own skin, too.
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Acne isn’t a skin problem. It’s a body signal.
We help you understand what your body’s been asking for, so you can stop guessing and move forward with clarity.
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