The KSW Blog
The KSW Blog
Chewy chocolatey nougat + rich sweet caramel + decadent chocolate coating. Pretty much the tastiest homedemade chocolate bar out there. Bonus? It’s healthy. 😉
Healthy Rice Crispy Squares Growing up, we helped my mom in the kitchen a lot. We’d make banana bread, cookies, and, of course, rice crispy squares. They’re an iconic childhood treat. Unfortunately, the classic recipe of Rice Krispies cereal and marshmallows is quite unhealthy, especially for children. While the cereal itself is not a healthy […]
One of my all-time favourite foods is chicken fingers. There is something just so deliciously perfect about them. Slight crunch, a little salty, and yummy AF. Chicken fingers aren’t usually synonymous with healthy food. Obviously, I had to make up a version that was. How else could I go on with my life if I didn’t?
Even though I’m a Holistic Nutritionist, I still think it’s important to indulge in sweet treats. That’s why I created my Layered Raw Vegan Cheesecake. I always keep this on hand because it freezes beautifully and you can quickly thaw a piece for a guilt-free treat! And I’ve totally had this for breakfast before, too.
Simple Crepe Recipe Out of all the recipes I’ve ever made for my family, this crepe recipe is the one they love most. I’ve been making this same crepe recipe since I was 12 years old. Whether it was our big Christmas brunch, a cottage breakfast, or birthday request – these crepes were getting made […]
Gluten-Free Pumpkin Spice Muffins Nothing says fall quite like the bright orange hue of pumpkins and the warm aroma of spices. These Gluten-Free Pumpkin Spice Muffins definitely fit the bill. They filled the entire house with the best fall smell. My 13-month-old, Jackson, kept wandering over towards to kitchen wondering when his muffins would be […]
When you are creating your ideal diet, there are a number of things to consider like age, environment, how much you exercise, food sensitivities, stress, time of year, and so much more.
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