The KSW Blog
Check out hundreds of skin-loving
anti-inflammatory recipes and in-depth articles on the root causes of acne.
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Welcome!
A hearty bowl of Chicken & Mushroom Risotto hits the comfort food spot. Bonus? The shiitake mushrooms are great for your skin.
These healthy gummy bears only need 3 ingredient and take less than 15 minutes to whip up. Make this recipe your own by using your favourite flavours, too!
Chewy chocolatey nougat + rich sweet caramel + decadent chocolate coating. Pretty much the tastiest homedemade chocolate bar out there. Bonus? It’s healthy. 😉
This. Is. Delicious.If the aroma of the paleo galette baking in the oven doesn’t make everyone in your house drool, the buttery crust totally will.
A super simple low carb bread that’s high in protein while still being moist and flavourful. Perfect for breakfast, lunch or a quick snack.
One of my all-time favourite foods is chicken fingers. There is something just so deliciously perfect about them. Slight crunch, a little salty, and yummy AF. Chicken fingers aren’t usually synonymous with healthy food. Obviously, I had to make up a version that was. How else could I go on with my life if I didn’t?
Sweet & Salty Maca Bliss Balls These Sweet & Salty Maca Bliss Balls are amazing!! The flavour combo totally reminds me of an old school PB&J sandwich (but way healthier!). You can easily whip this recipe together in under 10 minutes, pop them in the fridge, and voila – the perfect snackable treat. The sweetness […]
Chia Seed Pudding with Honey Pecans Have you ever had chia seeds before? I love adding them to smoothies, salads, and baked goods. But I especially LOVE making them into a super tasty Chia Seed Pudding. When chia seeds come in to contact with a liquid, they turn gelatinous. This makes for a perfectly healthy […]
I’m going to go out on a limb and say cauliflower is my favourite vegetable. I love all the ways I can cook it up – especially these cauliflower hash browns. They are the perfect companion to your weekend breakfast or delicious as a quick snack. I love pairing this with my Rosemary Garlic Aioli, […]
I love how quickly this Blueberry Chia Seed Jam comes together. With only three ingredients you can make a delicious and flavourful jam.
Featured blog
The Best Diet for Acne
When you are creating your ideal diet, there are a number of things to consider like age, environment, how much you exercise, food sensitivities, stress, time of year, and so much more.
read now →
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UNDERSTANDING SENSITIVE vs SENSITIZED
Katie's
Top Picks
I’m Katie
I’m a Registered Holistic Nutritionist specializing in helping women with chronic acne clear their skin from the inside out.
Hey!
After years of dealing cystic breakouts, I cleared up my skin for good by fixing my gut, liver and hormones. I went back to school for nutrition and then said seeya later to my job in television. I launched an online nutrition business (before working from home was a thing) so I could help as many women as possible feel confident AF in their own skin, too.
MEET KATIE'S TEAM
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Let's get your skin finally cleared up.
Acne is more than skin deep; it's a signal of internal imbalances. This explains why prescriptions, medicated creams, and high-end facials often fall short. Clearing your skin requires an inside-out approach, and we're dedicated to guiding you every step of the way.
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"After a few months, my skin improved significantly."
Now my skin is completely blemish-free, I don’t even have to wear makeup. I don’t even break out around my cycle. I really owe it to Katie for her knowledge, and guidance during this clear skin journey. Thank you, Katie!!
-Jenyne W.
"My scars and blemishes from the past continue to fade."
I'm grateful for the knowledge, strength and support to get current breakouts under control while my body continues to detox and heal.
Laurenne B.
"My skin is definitely consistently good now."
I feel like I didn't know why I would go through good spells before and then terrible breakouts. My energy levels and motivation have also returned. This is all so huge for me.
Sara P.
"I actually enjoy the look of my face with less make-up."
I use to wear a lot of powder and concealer to cover the break out areas, as well as to hide my scars. Both my breakouts and scars are lessening in amount and redness!!
-Nicole B.
Before & Afters
Cupcake ipsum dolor sit. Amet icing candy sesame snaps toffee oat cake jelly I love macaroon.
I love sweet bonbon. Tiramisu I love apple pie. Lollipop macaroon pastry danish. Sweet roll jujubes gummies tootsie roll fruitcake I love liquorice. Wafer chocolate halvah. Liquorice apple pie lollipop sweet roll powder. Oat cake sesame snaps marshmallow cookie jujubes. Croissant pie I love croissant cookie.
client love
next
"
Cupcake ipsum dolor sit. Amet icing candy sesame snaps toffee oat cake jelly I love macaroon.
I love sweet bonbon. Tiramisu I love apple pie. Lollipop macaroon pastry danish. Sweet roll jujubes gummies tootsie roll fruitcake I love liquorice. Wafer chocolate halvah. Liquorice apple pie lollipop sweet roll powder. Oat cake sesame snaps marshmallow cookie jujubes. Croissant pie I love croissant cookie.
client love
next
"
Cupcake ipsum dolor sit. Amet icing candy sesame snaps toffee oat cake jelly I love macaroon.
I love sweet bonbon. Tiramisu I love apple pie. Lollipop macaroon pastry danish. Sweet roll jujubes gummies tootsie roll fruitcake I love liquorice. Wafer chocolate halvah. Liquorice apple pie lollipop sweet roll powder. Oat cake sesame snaps marshmallow cookie jujubes. Croissant pie I love croissant cookie.
client love
