The KSW Blog
The KSW Blog
The food we feed our children is vital to their development. Both their bodies and minds are rapidly developing. When we focus on real food, we are giving our kids the best foundation for growing and learning.
They’re a classic vegetable served with most dinners, but poor carrots are never really the star of the show. That’s why I love this recipe. The slightly-sweet but earthy flavour of the carrots really shine when paired with some lemon juice and honey. The rosemary adds a perfect amount of herbaceous aroma.
I love shaving raw asparagus into thin little ribbons to create a super fresh salad. All it needs is a little olive oil and lemon juice dressing to bring the flavour of the spring veggie to life. Being a former cheese lover, I’m a huge fan of vegan parm. It’s pretty much the tastiest thing and is the perfect addition!
Maple Balsamic Tempeh Bites Tempeh is one of my favourite plant-based proteins. I love that one serving boasts 16 grams of protein and 5 grams of fibre! If you’re not familiar with tempeh, it’s made through a fermentation process that binds the soybeans into a cake form. The combination of the balsamic and maple make […]
I’m going to go out on a limb and say cauliflower is my favourite vegetable. I love all the ways I can cook it up – especially these cauliflower hash browns. They are the perfect companion to your weekend breakfast or delicious as a quick snack. I love pairing this with my Rosemary Garlic Aioli, […]
Shaved Brussels Sprouts Brussels Sprouts. The vegetable most people grow up hating, which is so unfortunate because if cooked properly, they’re DELICIOUS. As a kid, I was one of those haters. Now, I am in love with the tiny green vegetables. Shaving the Brussels sprouts helps break down the fibres and makes them a little […]
Crispy Baked Sweet Potato Fries Have veggie haters at home? These Crispy Baked Sweet Potato Fries are the perfect way to sneak in a serving or two of vegetables into even the pickiest of eaters. Their savoury-sweet flavour and crispy outside is the best combination. Pair these Crispy Baked Sweet Potato Fries with my Rosemary […]