The KSW Blog

Recipes

Crispy baked chicken wings on parchment paper with ranch aioli and spices.

Main Meals, Recipes, Snacks + Apps

Deliciously crispy chicken wings served with a side of dairy-free ranch for a healthy spin on wings and dip! Great party snack or weeknight dinner with a hearty salad.

Hearty beef chili recipe in green bowl with paleo tortilla chips.

Main Meals, Recipes, Soups + Salads

A healthy beef chili loaded with hearty ingredients. Simple flavours that come together beautifully in either your Instant Pot or slow cooker. Your family will love this recipe!

Baked paleo tortilla chips in a wooden bowl with salsa and guacamole.

Recipes, Snacks + Apps

Making my own baked paleo tortilla chips was way easier than I thought. And they turned out delicious on the first attempt! Now, these corn-free chips are a staple in our house.

Roasted dairy-free spaghetti squash alfredo.

Main Meals, Recipes

Decadent and rich dairy-free spaghetti squash alfredo made with creamy cauliflower, lemon juice, and nutritional yeast. I included my easy vegan parm too!

Recipes, Smoothies + Drinks

Matcha time is my favourite part of the day. It helps boost energy, focus, and concentration without the normal caffeine slump followed by a cup of coffee.

Holiday Recipes, Recipes

I love that you only need 4 ingredients to make this classic homemade turkey gravy. And it comes together in about 5 minutes. No holiday table is complete without it!

Homemade eggnog in glasses with star anise and cinnamon stick.

Holiday Recipes, Recipes, Smoothies + Drinks

The perfect holiday eggnog without dairy or eggs! Whip it up in under 5 minutes with warming spices and rich vanilla flavour.

Lifestyle, Recipes

Elderberry syrup has been shown to be a safe and effective way to ease symptoms and shorten the duration of the common cold and mild flus. Making your own is easy and cost-effective!

Baked Goods + Desserts, Holiday Recipes, Recipes

Tart baked apples stuffed with juicy dates, crunchy pecans, and raw pumpkin seeds. Best part? They’re also drizzled with maple syrup and sprinkle with cinnamon.

Warm chocolate cherry smoothie in a mason jar on a grey table with bowl of cherries.

Recipes, Smoothies + Drinks

This Warming Chocolate Cherry Smoothie tastes like the most creamy and decadent chocolate milkshake ever. It’s dairy-free and packed with ingredients that naturally keep the the body warm.

Before & Afters

Cupcake ipsum dolor sit. Amet icing candy sesame snaps toffee oat cake jelly I love macaroon.

I love sweet bonbon. Tiramisu I love apple pie. Lollipop macaroon pastry danish. Sweet roll jujubes gummies tootsie roll fruitcake I love liquorice. Wafer chocolate halvah. Liquorice apple pie lollipop sweet roll powder. Oat cake sesame snaps marshmallow cookie jujubes. Croissant pie I love croissant cookie.

client love

next

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Cupcake ipsum dolor sit. Amet icing candy sesame snaps toffee oat cake jelly I love macaroon.

I love sweet bonbon. Tiramisu I love apple pie. Lollipop macaroon pastry danish. Sweet roll jujubes gummies tootsie roll fruitcake I love liquorice. Wafer chocolate halvah. Liquorice apple pie lollipop sweet roll powder. Oat cake sesame snaps marshmallow cookie jujubes. Croissant pie I love croissant cookie.

client love

next

"

Cupcake ipsum dolor sit. Amet icing candy sesame snaps toffee oat cake jelly I love macaroon.

I love sweet bonbon. Tiramisu I love apple pie. Lollipop macaroon pastry danish. Sweet roll jujubes gummies tootsie roll fruitcake I love liquorice. Wafer chocolate halvah. Liquorice apple pie lollipop sweet roll powder. Oat cake sesame snaps marshmallow cookie jujubes. Croissant pie I love croissant cookie.

client love

next

"