The KSW Blog

Recipes

Blueberry lemon gut gummies on a white plate served on a wooden table.

Acne Root Causes, Gut Health, Recipes, Side Dishes

These gut gummies take less than 10 minutes to make and are super delicious bite sized snacks that help protect the gut lining and promote clear skin.

Gut healing chicken soup in a antique white and blue bowl on a white marble table.

Gut Health, Recipes, Soups + Salads

Super flavourful chicken soup packed with nourishing anti-inflammatory foods that are gut healing and skin-loving.

Acne Root Causes, Detox Organs, Recipes, Smoothies + Drinks

Deliciously nourishing red velvet latte made with beetroot powder, raw cacao, dates, and coconut milk. No dairy or refined sugar.

Roasted candy cane beets in a white bowl on a black cutting board.

Holiday Recipes, Recipes, Side Dishes

When you roast up the beets, the natural sugars caramelize and create the most delicious way to boost your body’s detoxification.

Hearty breakfast bowl with eggs, sweet potato and avocado in a antique bowl on a white table.

Breakfast, Recipes

Start your day by nourishing your body with protein, fibre, and fats to keep your blood sugar and adrenals happy. Feel energized, clear your skin, and balance your mood.

Sparkling pineapple ginger mocktail in a short glass rimmed with a pineapple wedge and rosemary.

Holiday Recipes, Recipes, Smoothies + Drinks

Enjoy the holidays sans alcohol with my Sparkling Pineapple Ginger Mocktail. Refreshing, warming, and rejuvenating. Perfect to enjoy in the winter months!

Overnight breakfast casserole with eggs, sweet potato, sausage, and fresh herbs on a white plate.

Breakfast, Holiday Recipes, Recipes

Savoury sausage, sweet potato and fresh herbs make for one delicious overnight breakfast casserole. It’s perfect for a quick and easy morning meal.

Candied pecans in a white and turquoise bowl on a white table top.

Baked Goods + Desserts, Holiday Recipes, Recipes

These candied pecans are insanely addictive. They’re slow-roasted with maple syrup, cinnamon, and a pinch of sea salt for the perfect sweet treat.

Herb and sausage-stuffed mushrooms on a blue and white antique plate.

Holiday Recipes, Recipes, Side Dishes, Snacks + Apps

These bite-sized herb and sausage-stuffed mushrooms are a big hit and totally gluten/dairy-free. Try making the with chicken, turkey or wild boar!

White bowl filled with Stracciatella soup made of bone broth and egg.

Recipes, Soups + Salads

This is my go-to recipe for a dairy-free stracciatella soup. I love that it’s not only full of nutrients that work to heal your gut lining but also improve the health of your skin.

Before & Afters

Cupcake ipsum dolor sit. Amet icing candy sesame snaps toffee oat cake jelly I love macaroon.

I love sweet bonbon. Tiramisu I love apple pie. Lollipop macaroon pastry danish. Sweet roll jujubes gummies tootsie roll fruitcake I love liquorice. Wafer chocolate halvah. Liquorice apple pie lollipop sweet roll powder. Oat cake sesame snaps marshmallow cookie jujubes. Croissant pie I love croissant cookie.

client love

next

"

Cupcake ipsum dolor sit. Amet icing candy sesame snaps toffee oat cake jelly I love macaroon.

I love sweet bonbon. Tiramisu I love apple pie. Lollipop macaroon pastry danish. Sweet roll jujubes gummies tootsie roll fruitcake I love liquorice. Wafer chocolate halvah. Liquorice apple pie lollipop sweet roll powder. Oat cake sesame snaps marshmallow cookie jujubes. Croissant pie I love croissant cookie.

client love

next

"

Cupcake ipsum dolor sit. Amet icing candy sesame snaps toffee oat cake jelly I love macaroon.

I love sweet bonbon. Tiramisu I love apple pie. Lollipop macaroon pastry danish. Sweet roll jujubes gummies tootsie roll fruitcake I love liquorice. Wafer chocolate halvah. Liquorice apple pie lollipop sweet roll powder. Oat cake sesame snaps marshmallow cookie jujubes. Croissant pie I love croissant cookie.

client love

next

"