The KSW Blog
The KSW Blog
These gut gummies take less than 10 minutes to make and are super delicious bite sized snacks that help protect the gut lining and promote clear skin.
Super flavourful chicken soup packed with nourishing anti-inflammatory foods that are gut healing and skin-loving.
Deliciously nourishing red velvet latte made with beetroot powder, raw cacao, dates, and coconut milk. No dairy or refined sugar.
When you roast up the beets, the natural sugars caramelize and create the most delicious way to boost your body’s detoxification.
Start your day by nourishing your body with protein, fibre, and fats to keep your blood sugar and adrenals happy. Feel energized, clear your skin, and balance your mood.
Enjoy the holidays sans alcohol with my Sparkling Pineapple Ginger Mocktail. Refreshing, warming, and rejuvenating. Perfect to enjoy in the winter months!
Savoury sausage, sweet potato and fresh herbs make for one delicious overnight breakfast casserole. It’s perfect for a quick and easy morning meal.
These candied pecans are insanely addictive. They’re slow-roasted with maple syrup, cinnamon, and a pinch of sea salt for the perfect sweet treat.
These bite-sized herb and sausage-stuffed mushrooms are a big hit and totally gluten/dairy-free. Try making the with chicken, turkey or wild boar!
This is my go-to recipe for a dairy-free stracciatella soup. I love that it’s not only full of nutrients that work to heal your gut lining but also improve the health of your skin.