The KSW Blog
The KSW Blog
Delicious baked chicken parmesan that’s been coated in a paleo breading of almond flour and herbs. Topped with creamy cashew cheese and baked in my Nonna’s homemade tomato sauce recipe.
Truly an anti-inflammatory recipe, seared pineapple is perfect as a light dessert, snack, or on top of coconut yogurt for breakfast. Adding honey, cinnamon and a touch of lime brings out the natural sweetness of the fruit.
Homemade pico de gallo is so easy to make and full of fresh flavour. The tomatoes also provide amazing amounts of the powerful skin-loving antioxidant, lycopene.
Super moist and flavourful paleo banana bread made with almond flour, honey, and warming spices. Perfect treat to have alongside my pumpkin spice latte.
Finding the perfect healthy cupcake is not an easy feat. But these grain-free blueberry lemon cupcakes are totally it! Fluffy, light and full of flavour.
Creamy and decadement chocolate protein smoothie bowl free from dairy and refined sugar. And made with just whole foods – no sugary protein powder needed.
These gut gummies take less than 10 minutes to make and are super delicious bite sized snacks that help protect the gut lining and promote clear skin.
Super flavourful chicken soup packed with nourishing anti-inflammatory foods that are gut healing and skin-loving.
Deliciously nourishing red velvet latte made with beetroot powder, raw cacao, dates, and coconut milk. No dairy or refined sugar.
When you roast up the beets, the natural sugars caramelize and create the most delicious way to boost your body’s detoxification.