The KSW Blog
Holiday Recipes
I love that you only need 4 ingredients to make this classic homemade turkey gravy. And it comes together in about 5 minutes. No holiday table is complete without it!
The perfect holiday eggnog without dairy or eggs! Whip it up in under 5 minutes with warming spices and rich vanilla flavour.
Tart baked apples stuffed with juicy dates, crunchy pecans, and raw pumpkin seeds. Best part? They’re also drizzled with maple syrup and sprinkle with cinnamon.
You will LOVE how deliciously moist and flavourful this grain-free stuffing recipe is. The combo of dates, apples, and herbs make for a delicious side dish.
Easy Paleo Pumpkin Pie with Coconut Flour Crust I asked this question the other day in my free Facebook community: What comfort food do you wish you had a healthy option for? While the most popular answer was pizza (check out my recipe here), the one that stood out the most was pie! Luckily, I […]
The Shamrock Shake In my early twenties, I would have been opting for a green beer this St. Patrick’s Day weekend. Instead, I’ll be happily sipping on my Shamrock Shake. The best part? No hangover ;-). But let’s be real, the majority of people will be indulging in their fair share of celebratory beverages. This […]
Hot Holiday Punch A party isn’t a party without punch. And my mom happens to make the best punch. So I, of course, borrow her recipe for all of our holiday occasions. And since we always visit with friends on New Year’s Eve, I usually bring a pot of this to simmer on the stovetop. […]
Holi-YAY My favourite part of the holidays? Christmas brunch. The ol’ turkey dinner gets so much of the spotlight, but brunch is totally where it’s at. I’ve been making the Christmas morning spread for as long as I can remember. Savoury crepes, eggs benedict, and sweet potato pancakes with fresh jam are the staples on […]
Shaved Brussels Sprouts Brussels Sprouts. The vegetable most people grow up hating, which is so unfortunate because if cooked properly, they’re DELICIOUS. As a kid, I was one of those haters. Now, I am in love with the tiny green vegetables. Shaving the Brussels sprouts helps break down the fibres and makes them a little […]
Homemade bone broth is a simple, nutrient-packed recipe that supports overall health and nourishes your skin from the inside out.
I’m Katie
I’m a Registered Holistic Nutritionist specializing in helping women with chronic acne clear their skin from the inside out.
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After years of dealing cystic breakouts, I cleared up my skin for good by fixing my gut, liver and hormones. I went back to school for nutrition and then said seeya later to my job in television. I launched an online nutrition business (before working from home was a thing) so I could help as many women as possible feel confident AF in their own skin, too.
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"After a few months, my skin improved significantly."
Now my skin is completely blemish-free, I don’t even have to wear makeup. I don’t even break out around my cycle. I really owe it to Katie for her knowledge, and guidance during this clear skin journey. Thank you, Katie!!
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Before & Afters
Cupcake ipsum dolor sit. Amet icing candy sesame snaps toffee oat cake jelly I love macaroon.
I love sweet bonbon. Tiramisu I love apple pie. Lollipop macaroon pastry danish. Sweet roll jujubes gummies tootsie roll fruitcake I love liquorice. Wafer chocolate halvah. Liquorice apple pie lollipop sweet roll powder. Oat cake sesame snaps marshmallow cookie jujubes. Croissant pie I love croissant cookie.
client love
next
"
Cupcake ipsum dolor sit. Amet icing candy sesame snaps toffee oat cake jelly I love macaroon.
I love sweet bonbon. Tiramisu I love apple pie. Lollipop macaroon pastry danish. Sweet roll jujubes gummies tootsie roll fruitcake I love liquorice. Wafer chocolate halvah. Liquorice apple pie lollipop sweet roll powder. Oat cake sesame snaps marshmallow cookie jujubes. Croissant pie I love croissant cookie.
client love
next
"
Cupcake ipsum dolor sit. Amet icing candy sesame snaps toffee oat cake jelly I love macaroon.
I love sweet bonbon. Tiramisu I love apple pie. Lollipop macaroon pastry danish. Sweet roll jujubes gummies tootsie roll fruitcake I love liquorice. Wafer chocolate halvah. Liquorice apple pie lollipop sweet roll powder. Oat cake sesame snaps marshmallow cookie jujubes. Croissant pie I love croissant cookie.
client love
