The KSW Blog

Baked Goods + Desserts

Cinnamon & honey seared pineapple in a white bowl on a wood cutting board.

Baked Goods + Desserts, Recipes

Truly an anti-inflammatory recipe, seared pineapple is perfect as a light dessert, snack, or on top of coconut yogurt for breakfast. Adding honey, cinnamon and a touch of lime brings out the natural sweetness of the fruit.

Up close of a paleo banana bread cut open with blue towel on a cutting board.

Baked Goods + Desserts, Gut Health, Recipes

Super moist and flavourful paleo banana bread made with almond flour, honey, and warming spices. Perfect treat to have alongside my pumpkin spice latte.

Grain-free blueberry lemon cupcakes on a white table.

Baked Goods + Desserts, Recipes

Finding the perfect healthy cupcake is not an easy feat. But these grain-free blueberry lemon cupcakes are totally it! Fluffy, light and full of flavour.

Candied pecans in a white and turquoise bowl on a white table top.

Baked Goods + Desserts, Holiday Recipes, Recipes

These candied pecans are insanely addictive. They’re slow-roasted with maple syrup, cinnamon, and a pinch of sea salt for the perfect sweet treat.

Warm peaches and cream on an antique blue plate. Drizzled with coconut cream and sprinkled with cinnamon-toasted almonds and wild blueberries.

Baked Goods + Desserts, Breakfast, Recipes

Seared peaches drizzled with lemony coconut cream and sprinkled with cinnamon-toasted almonds and wild blueberries. Healthy and tasty AF.

Baked Goods + Desserts, Holiday Recipes

Our family LOVES this super moist carrot cake. It’s the perfect companion to any holiday dinner or, hey, just because you wanna have some cake! The grain-free flours make it safe for celiacs and anyone with a gluten intolerance, too.

Pot of gold lemon turmeric bliss balls on parchment paper and wooden cutting board.

Baked Goods + Desserts, Recipes

Sweet and chewy lemon turmeric bliss balls made with almond and coconut flours. High in protein, fibre, and good fats for the perfect bite-sized snack.

Raw chocolate avocado truffles on a white plate with coconut flakes.

Baked Goods + Desserts, Holiday Recipes, Recipes

By combining avocado with rich chocolate, natural sweetness and a touch of vanilla you’re able to create the most decadent and creamy truffles ever!

Baked Goods + Desserts, Holiday Recipes, Recipes

Tart baked apples stuffed with juicy dates, crunchy pecans, and raw pumpkin seeds. Best part? They’re also drizzled with maple syrup and sprinkle with cinnamon.

Baked Goods + Desserts, Recipes

These healthy gummy bears only need 3 ingredient and take less than 15 minutes to whip up. Make this recipe your own by using your favourite flavours, too!

Before & Afters