The KSW Blog
Baked Goods + Desserts
Truly an anti-inflammatory recipe, seared pineapple is perfect as a light dessert, snack, or on top of coconut yogurt for breakfast. Adding honey, cinnamon and a touch of lime brings out the natural sweetness of the fruit.
Super moist and flavourful paleo banana bread made with almond flour, honey, and warming spices. Perfect treat to have alongside my pumpkin spice latte.
Finding the perfect healthy cupcake is not an easy feat. But these grain-free blueberry lemon cupcakes are totally it! Fluffy, light and full of flavour.
These candied pecans are insanely addictive. They’re slow-roasted with maple syrup, cinnamon, and a pinch of sea salt for the perfect sweet treat.
Seared peaches drizzled with lemony coconut cream and sprinkled with cinnamon-toasted almonds and wild blueberries. Healthy and tasty AF.
Our family LOVES this super moist carrot cake. It’s the perfect companion to any holiday dinner or, hey, just because you wanna have some cake! The grain-free flours make it safe for celiacs and anyone with a gluten intolerance, too.
Sweet and chewy lemon turmeric bliss balls made with almond and coconut flours. High in protein, fibre, and good fats for the perfect bite-sized snack.
By combining avocado with rich chocolate, natural sweetness and a touch of vanilla you’re able to create the most decadent and creamy truffles ever!
Tart baked apples stuffed with juicy dates, crunchy pecans, and raw pumpkin seeds. Best part? They’re also drizzled with maple syrup and sprinkle with cinnamon.
These healthy gummy bears only need 3 ingredient and take less than 15 minutes to whip up. Make this recipe your own by using your favourite flavours, too!
I’m Katie
I’m a Registered Holistic Nutritionist specializing in helping women with chronic acne clear their skin from the inside out.
Hey!
After years of dealing cystic breakouts, I cleared up my skin for good by fixing my gut, liver and hormones. I went back to school for nutrition and then said seeya later to my job in television. I launched an online nutrition business (before working from home was a thing) so I could help as many women as possible feel confident AF in their own skin, too.
MEET KATIE'S TEAM
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Let's get your skin finally cleared up.
Acne is more than skin deep; it's a signal of internal imbalances. This explains why prescriptions, medicated creams, and high-end facials often fall short. Clearing your skin requires an inside-out approach, and we're dedicated to guiding you every step of the way.
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"After a few months, my skin improved significantly."
Now my skin is completely blemish-free, I don’t even have to wear makeup. I don’t even break out around my cycle. I really owe it to Katie for her knowledge, and guidance during this clear skin journey. Thank you, Katie!!
-Jenyne W.
"My scars and blemishes from the past continue to fade."
I'm grateful for the knowledge, strength and support to get current breakouts under control while my body continues to detox and heal.
Laurenne B.
"My skin is definitely consistently good now."
I feel like I didn't know why I would go through good spells before and then terrible breakouts. My energy levels and motivation have also returned. This is all so huge for me.
Sara P.
"I actually enjoy the look of my face with less make-up."
I use to wear a lot of powder and concealer to cover the break out areas, as well as to hide my scars. Both my breakouts and scars are lessening in amount and redness!!
-Nicole B.
Before & Afters
Cupcake ipsum dolor sit. Amet icing candy sesame snaps toffee oat cake jelly I love macaroon.
I love sweet bonbon. Tiramisu I love apple pie. Lollipop macaroon pastry danish. Sweet roll jujubes gummies tootsie roll fruitcake I love liquorice. Wafer chocolate halvah. Liquorice apple pie lollipop sweet roll powder. Oat cake sesame snaps marshmallow cookie jujubes. Croissant pie I love croissant cookie.
client love
next
"
Cupcake ipsum dolor sit. Amet icing candy sesame snaps toffee oat cake jelly I love macaroon.
I love sweet bonbon. Tiramisu I love apple pie. Lollipop macaroon pastry danish. Sweet roll jujubes gummies tootsie roll fruitcake I love liquorice. Wafer chocolate halvah. Liquorice apple pie lollipop sweet roll powder. Oat cake sesame snaps marshmallow cookie jujubes. Croissant pie I love croissant cookie.
client love
next
"
Cupcake ipsum dolor sit. Amet icing candy sesame snaps toffee oat cake jelly I love macaroon.
I love sweet bonbon. Tiramisu I love apple pie. Lollipop macaroon pastry danish. Sweet roll jujubes gummies tootsie roll fruitcake I love liquorice. Wafer chocolate halvah. Liquorice apple pie lollipop sweet roll powder. Oat cake sesame snaps marshmallow cookie jujubes. Croissant pie I love croissant cookie.
client love
