The KSW Blog

Baked Goods + Desserts

Grain-free blueberry lemon cupcakes on a white table.

Baked Goods + Desserts, Recipes

Finding the perfect healthy cupcake is not an easy feat. But these grain-free blueberry lemon cupcakes are totally it! Fluffy, light and full of flavour.

Candied pecans in a white and turquoise bowl on a white table top.

Baked Goods + Desserts, Holiday Recipes, Recipes

These candied pecans are insanely addictive. They’re slow-roasted with maple syrup, cinnamon, and a pinch of sea salt for the perfect sweet treat.

Warm peaches and cream on an antique blue plate. Drizzled with coconut cream and sprinkled with cinnamon-toasted almonds and wild blueberries.

Baked Goods + Desserts, Breakfast, Recipes

Seared peaches drizzled with lemony coconut cream and sprinkled with cinnamon-toasted almonds and wild blueberries. Healthy and tasty AF.

Baked Goods + Desserts, Holiday Recipes

Our family LOVES this super moist carrot cake. It’s the perfect companion to any holiday dinner or, hey, just because you wanna have some cake! The grain-free flours make it safe for celiacs and anyone with a gluten intolerance, too.

Pot of gold lemon turmeric bliss balls on parchment paper and wooden cutting board.

Baked Goods + Desserts, Recipes

Sweet and chewy lemon turmeric bliss balls made with almond and coconut flours. High in protein, fibre, and good fats for the perfect bite-sized snack.

Raw chocolate avocado truffles on a white plate with coconut flakes.

Baked Goods + Desserts, Holiday Recipes, Recipes

By combining avocado with rich chocolate, natural sweetness and a touch of vanilla you’re able to create the most decadent and creamy truffles ever!

Baked Goods + Desserts, Holiday Recipes, Recipes

Tart baked apples stuffed with juicy dates, crunchy pecans, and raw pumpkin seeds. Best part? They’re also drizzled with maple syrup and sprinkle with cinnamon.

Baked Goods + Desserts, Recipes

These healthy gummy bears only need 3 ingredient and take less than 15 minutes to whip up. Make this recipe your own by using your favourite flavours, too!

Baked Goods + Desserts, Recipes

Chewy chocolatey nougat + rich sweet caramel + decadent chocolate coating. Pretty much the tastiest homedemade chocolate bar out there. Bonus? It’s healthy. 😉

Baked Goods + Desserts, Holiday Recipes, Recipes

Easy Paleo Pumpkin Pie with Coconut Flour Crust I asked this question the other day in my free Facebook community: What comfort food do you wish you had a healthy option for? While the most popular answer was pizza (check out my recipe here), the one that stood out the most was pie! Luckily, I […]

Before & Afters

Cupcake ipsum dolor sit. Amet icing candy sesame snaps toffee oat cake jelly I love macaroon.

I love sweet bonbon. Tiramisu I love apple pie. Lollipop macaroon pastry danish. Sweet roll jujubes gummies tootsie roll fruitcake I love liquorice. Wafer chocolate halvah. Liquorice apple pie lollipop sweet roll powder. Oat cake sesame snaps marshmallow cookie jujubes. Croissant pie I love croissant cookie.

client love

next

"

Cupcake ipsum dolor sit. Amet icing candy sesame snaps toffee oat cake jelly I love macaroon.

I love sweet bonbon. Tiramisu I love apple pie. Lollipop macaroon pastry danish. Sweet roll jujubes gummies tootsie roll fruitcake I love liquorice. Wafer chocolate halvah. Liquorice apple pie lollipop sweet roll powder. Oat cake sesame snaps marshmallow cookie jujubes. Croissant pie I love croissant cookie.

client love

next

"

Cupcake ipsum dolor sit. Amet icing candy sesame snaps toffee oat cake jelly I love macaroon.

I love sweet bonbon. Tiramisu I love apple pie. Lollipop macaroon pastry danish. Sweet roll jujubes gummies tootsie roll fruitcake I love liquorice. Wafer chocolate halvah. Liquorice apple pie lollipop sweet roll powder. Oat cake sesame snaps marshmallow cookie jujubes. Croissant pie I love croissant cookie.

client love

next

"