The KSW Blog

Baked Goods + Desserts

Warm peaches and cream on an antique blue plate. Drizzled with coconut cream and sprinkled with cinnamon-toasted almonds and wild blueberries.

Baked Goods + Desserts, Breakfast, Recipes

Seared peaches drizzled with lemony coconut cream and sprinkled with cinnamon-toasted almonds and wild blueberries. Healthy and tasty AF.

Baked Goods + Desserts, Holiday Recipes

Our family LOVES this super moist carrot cake. It’s the perfect companion to any holiday dinner or, hey, just because you wanna have some cake! The grain-free flours make it safe for celiacs and anyone with a gluten intolerance, too.

Pot of gold lemon turmeric bliss balls on parchment paper and wooden cutting board.

Baked Goods + Desserts, Recipes

Sweet and chewy lemon turmeric bliss balls made with almond and coconut flours. High in protein, fibre, and good fats for the perfect bite-sized snack.

Raw chocolate avocado truffles on a white plate with coconut flakes.

Baked Goods + Desserts, Holiday Recipes, Recipes

By combining avocado with rich chocolate, natural sweetness and a touch of vanilla you’re able to create the most decadent and creamy truffles ever!

Baked Goods + Desserts, Holiday Recipes, Recipes

Tart baked apples stuffed with juicy dates, crunchy pecans, and raw pumpkin seeds. Best part? They’re also drizzled with maple syrup and sprinkle with cinnamon.

Baked Goods + Desserts, Recipes

These healthy gummy bears only need 3 ingredient and take less than 15 minutes to whip up. Make this recipe your own by using your favourite flavours, too!

Baked Goods + Desserts, Recipes

Chewy chocolatey nougat + rich sweet caramel + decadent chocolate coating. Pretty much the tastiest homedemade chocolate bar out there. Bonus? It’s healthy. 😉

Baked Goods + Desserts, Holiday Recipes, Recipes

Easy Paleo Pumpkin Pie with Coconut Flour Crust I asked this question the other day in my free Facebook community: What comfort food do you wish you had a healthy option for? While the most popular answer was pizza (check out my recipe here), the one that stood out the most was pie! Luckily, I […]

Baked Goods + Desserts, Recipes

Healthy Rice Crispy Squares Growing up, we helped my mom in the kitchen a lot. We’d make banana bread, cookies, and, of course, rice crispy squares. They’re an iconic childhood treat. Unfortunately, the classic recipe of Rice Krispies cereal and marshmallows is quite unhealthy, especially for children. While the cereal itself is not a healthy […]

Baked Goods + Desserts, Recipes

A super simple low carb bread that’s high in protein while still being moist and flavourful. Perfect for breakfast, lunch or a quick snack.

Before & Afters

Cupcake ipsum dolor sit. Amet icing candy sesame snaps toffee oat cake jelly I love macaroon.

I love sweet bonbon. Tiramisu I love apple pie. Lollipop macaroon pastry danish. Sweet roll jujubes gummies tootsie roll fruitcake I love liquorice. Wafer chocolate halvah. Liquorice apple pie lollipop sweet roll powder. Oat cake sesame snaps marshmallow cookie jujubes. Croissant pie I love croissant cookie.

client love

next

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Cupcake ipsum dolor sit. Amet icing candy sesame snaps toffee oat cake jelly I love macaroon.

I love sweet bonbon. Tiramisu I love apple pie. Lollipop macaroon pastry danish. Sweet roll jujubes gummies tootsie roll fruitcake I love liquorice. Wafer chocolate halvah. Liquorice apple pie lollipop sweet roll powder. Oat cake sesame snaps marshmallow cookie jujubes. Croissant pie I love croissant cookie.

client love

next

"

Cupcake ipsum dolor sit. Amet icing candy sesame snaps toffee oat cake jelly I love macaroon.

I love sweet bonbon. Tiramisu I love apple pie. Lollipop macaroon pastry danish. Sweet roll jujubes gummies tootsie roll fruitcake I love liquorice. Wafer chocolate halvah. Liquorice apple pie lollipop sweet roll powder. Oat cake sesame snaps marshmallow cookie jujubes. Croissant pie I love croissant cookie.

client love

next

"