The Blog

Hormones

Hormones, Lifestyle, Motherhood

Thanks to shifting hormones, some women find pregnancy acne pops up as one of the first signs they’re expecting.

IUD used for acne

Acne Root Causes, Hormones

A side effect of IUDs is acne. Here’s a breakdown of the types of IUDs, how they cause acne and how to clear the skin while using an IUD.

Woman holding a vegan buddha bowl of chickpeas and mixed vegetables that are good for PCOS acne.

Acne Root Causes, Hormones

One in three women with PCOS have acne. Here are the contributing factors of PCOS and six tips to help you get rid of PCOS acne.

Acne Root Causes, Hormones

Balancing hormones can be a tricky task. Here are five of the most common reasons why most women fail to balance hormones.

Hormone balancing foods like salmon, avocado and eggs in a colourful salad.

Acne Root Causes, Hormones

The food you eat has a big impact on the health of your hormones. Here are the 7 of my favourite hormone balancing foods that you can include in your diet.

Friends in the summer having fun on a boardwalk not worried about body acne.

Acne Root Causes, Hormones, Skin Care, Skincare

Hot summer weather means tank tops and bathing suits. But not if you have body acne. Here are eight ways to get rid of body acne.

The Hormone Smoothie in a mason jar topped with a cherry, coconut and cinnamon.

Acne Root Causes, Breakfast, Hormones, Recipes, Smoothies + Drinks

Try the hormone smoothie filled with protein, fibre and fat to stabilize blood sugar levels and, in turn, balance hormones and clear the skin.

Hormones, Recipes, Snacks + Apps

These crunchy roasted chickpeas are the perfect snack to keep your blood sugar levels happy and support clear skin.

Detox Infused Water with Lemon, Cranberries, Ginger and Mint to support the lymphatic system and acne.

Acne Root Causes, Detox Organs, Hormones

The lymphatic system plays a big role in acne. Here’s how it connects to clear skin and what you can do to support it.

Fermented gut healing foods showing that the gut is the key to clear skin.

Acne Root Causes, Gut Health, Hormones

If you want to stop your breakouts for good, you must be addressing the health of your gut. Here’s how gut health and the skin are connected.

I’m Katie

I’m a Registered Holistic Nutritionist specializing in helping women with chronic acne clear their skin from the inside out.

Hey!

After years of dealing cystic breakouts, I cleared up my skin for good by fixing my gut, liver and hormones. I went back to school for nutrition and then said seeya later to my job in television. I launched an online nutrition business (before working from home was a thing) so I could help as many women as possible feel confident AF in their own skin, too.

MEET KATIE'S TEAM

Let's get your skin finally cleared up.

Hint: acne is an external symptom of an internal issue. That's why years of prescriptions, medicated creams and fancy facials haven't gotten you the results you're after. Getting rid of acne is an inside job and we're here to help you do it.

TELL ME MORE →

Testimonials

"After a few months, my skin improved significantly."

Now my skin is completely blemish-free, I don’t even have to wear makeup. I don’t even break out around my cycle. I really owe it to Katie for her knowledge, and guidance during this clear skin journey. Thank you, Katie!!

-Jenyne W.

"My scars and blemishes from the past continue to fade."

I'm grateful for the knowledge, strength and support to get current breakouts under control while my body continues to detox and heal.

Laurenne B.

"My skin is definitely consistently good now."

I feel like I didn't know why I would go through good spells before and then terrible breakouts. My energy levels and motivation have also returned. This is all so huge for me.

Sara P.

"I actually enjoy the look of my face with less make-up."

 I use to wear a lot of powder and concealer to cover the break out areas, as well as to hide my scars. Both my breakouts and scars are lessening in amount and redness!!

-Nicole B.

Before & Afters

Cupcake ipsum dolor sit. Amet icing candy sesame snaps toffee oat cake jelly I love macaroon.

I love sweet bonbon. Tiramisu I love apple pie. Lollipop macaroon pastry danish. Sweet roll jujubes gummies tootsie roll fruitcake I love liquorice. Wafer chocolate halvah. Liquorice apple pie lollipop sweet roll powder. Oat cake sesame snaps marshmallow cookie jujubes. Croissant pie I love croissant cookie.

client love

next

"

Cupcake ipsum dolor sit. Amet icing candy sesame snaps toffee oat cake jelly I love macaroon.

I love sweet bonbon. Tiramisu I love apple pie. Lollipop macaroon pastry danish. Sweet roll jujubes gummies tootsie roll fruitcake I love liquorice. Wafer chocolate halvah. Liquorice apple pie lollipop sweet roll powder. Oat cake sesame snaps marshmallow cookie jujubes. Croissant pie I love croissant cookie.

client love

next

"

Cupcake ipsum dolor sit. Amet icing candy sesame snaps toffee oat cake jelly I love macaroon.

I love sweet bonbon. Tiramisu I love apple pie. Lollipop macaroon pastry danish. Sweet roll jujubes gummies tootsie roll fruitcake I love liquorice. Wafer chocolate halvah. Liquorice apple pie lollipop sweet roll powder. Oat cake sesame snaps marshmallow cookie jujubes. Croissant pie I love croissant cookie.

client love

next

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