S02 E07 – Clear Skin, Better Sex: Exploring the Acne-Libido Connection

Many of our acne clients are also dealing with a low libido. They’ve lost that vavavoom in their relationships. So, in today’s episode, we’ll be taking a deep dive into the connection between acne and libido and some natural ways to boost your libido. We’ll delve into the effects of chronic stress on the body and libido, how to set boundaries for self-care, natural ways to improve your sex health, and the pivotal role of quality sleep in hormonal balance.

We share our own experiences and expert advice on how to release stress through self-care and bedtime hygiene and what hormone-supporting foods you can add to your diet. From the importance of self-love to exploring natural ways to enhance libido, today’s podcast is a treasure trove of valuable insights for anyone seeking to understand and nurture their hormonal health!

In this week’s episode, we discuss…

• Achieving clear skin and being acne-free with simple lifestyle changes.
• Boosting your sex drive and enhancing libido naturally.
• How to manage stress and improve sleep for better overall health.
• Understanding hormonal imbalances and their impact on your body.
• How to support testosterone levels naturally for improved vitality.

Don’t be afraid to ask for what you like. If something doesn’t feel good, or if there’s something that you’re like, ‘oh, I might like this,’ don’t be afraid to ask.

Katie Stewart

Key Episode Moments:

• 00:03:19 – Importance of Libido
• 00:05:32 – Impact of Stress on Libido
• 00:11:48 – Prioritizing Self-Care
• 00:13:07 – Impact of Stress on Hormones and Acne
• 00:14:16 – Importance of Sleep for Hormonal Balance
• 00:15:46 – Tips for Shift Workers and Nurses
• 00:20:24 – Impact of Orange on Hormonal Balance
• 00:24:14 – Effects of Birth Control on Hormones
• 00:26:20 – Understanding Hormonal Imbalances
• 00:28:00 – Importance of Hormone Testing
• 00:29:17 – Natural Foods to Support Libido
• 00:32:58 – Nutrient-rich Foods for Libido
• 00:35:48 – Caution with Ginger and Heat in the Body
• 00:39:07 – Supporting Testosterone Levels with Foods, supplements, and individualized approach.
• 00:40:10 – Individualized Supplement Approach and Tribulus Benefits.
• 00:41:50 – Maca Powder and its Impact on Hormones.
• 00:43:00 – Mindfulness and Exploration for Improved Orgasms.
• 00:47:25 – Summary of Libido-Boosting Strategies.

Listen & subscribe on your favourite platform:

Apple Podcasts | Spotify | Google Podcasts | Amazon Music

Medical Disclaimer: The information provided in these blogs and podcasts is for educational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. Consult with a qualified healthcare provider before making any changes to your diet, medications, or lifestyle. Content is not a substitute for professional medical advice or care.