S02 E17 – A Holistic Approach to Clearing Perioral Dermatitis

How does perioral dermatitis differ from other skin conditions like acne, and why is it important to make a proper distinction?

So, let’s dig into the world of skin health with a focus on perioral dermatitis (PD), a skin condition characterized by red, inflammatory eruptions around the mouth. We break down the importance of tackling internal health issues like gut health, stress, and diet, emphasizing that vibrant skin comes from within. As we chat about our own experiences and share knowledge from the Clear Skin Solutions program, you will learn about the interconnectedness of the gut, brain, and skin and how addressing stress and nutritional imbalances can lead to clearer, healthier skin. 

The conversation also covers vital skincare tips for managing PD, highlighting ingredients to avoid, like irritants, fragrances, and harsh chemicals, and those that can soothe inflamed skin, such as hyaluronic acid, niacinamide, and ceramides. We advocate for a simple, nurturing skincare routine paired with a nutritious diet rich in anti-inflammatory foods and omega-3s. 

In this episode, we discuss:

• Holistic methods to treat perioral dermatitis and achieve clear, healthy skin.
• The impact of stress on skin health and how to manage it for a glowing complexion.
• Dietary changes that can transform your skin, leading to a clearer, more radiant appearance.
• Triggers of skin inflammation and learn how to avoid them for a smoother, calmer complexion.
• The importance of gut health in skincare and how it can revolutionize your skin’s appearance.

Skincare is a tool in the acne clearing toolbox. It’s not the only tool. We need to have a well-versed, synergistic approach to really repair from the inside out.

Katie Stewart

Key Episode Moments:

• 00:00:03 – Uncovering the Secrets of Achieving Glowing, Acne-Free Skin
• 00:00:50 – Common Skin Issues Beyond Acne
• 00:03:27 – Symptoms and Impact of Perioral Dermatitis
• 00:09:54 – Traditional Western Medical Treatment
• 00:12:57 – Holistic Approach to Handling Perioral Dermatitis
• 00:13:20 – Topical Treatments for Perioral Dermatitis
• 00:15:01 – Nutrition and Triggers for Perioral Dermatitis
• 00:17:23 – External Factors and Topical Treatments
• 00:20:00 – Diet and Gut Health
• 00:23:47 – Small Intestinal Bacterial Overgrowth (SIBO)
• 00:25:48 – The Impact of Stress and Inflammation
• 00:26:31 – Identifying Root Causes
• 00:27:44 – Addressing External Stressors
• 00:29:23 – Chronic Stress and Skin Health
• 00:36:34 – Skincare Recommendations for Periola Dermatitis
• 00:38:36 – Importance of Skincare Ingredients
• 00:40:20 – Skincare as a Tool for Acne Management
• 00:41:09 – Importance of Hydration
• 00:43:08 – Persistence in Addressing Skin Issues
• 00:44:13 – Importance of Comprehensive Testing

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Medical Disclaimer: The information provided in these blogs and podcasts is for educational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. Consult with a qualified healthcare provider before making any changes to your diet, medications, or lifestyle. Content is not a substitute for professional medical advice or care.