The KSW Blog

Hormones

Acne Root Causes, Gut Health, Hormones, Podcast

Wondering if your acne is caused by sugar? Then this is the podcast for you. Renowned RHN, Julie Daniluk, joins us to break down the links.

Acne Root Causes, Detox Organs, Gut Health, Hormones, Mental & Emotional Health, Podcast

The big question: what age does acne go away? We’re always told as teens we’ll “grow out of it” but what happens when you don’t?

Acne Root Causes, Hormones, Podcast

Before you say PMS symptoms are normal, let’s dive into the world of lifestyle components and their importance in dealing with PMS and PMDD.

Acne Root Causes, Hormones, Podcast

Many women are given the pill to help their skin but in reality it can cause chronic breakouts and post pill acne to appear.

Women holding stomach in pain due to endometriosis.

Acne Root Causes, Hormones, Podcast

Suffer from endometriosis and struggle with chronic breakouts? Told these awful hormonal symptoms are just part of being a women? This is the podcast for you.

Woman with PCOS showing lower body in high waisted underwear.

Acne Root Causes, Hormones, Podcast

Wondering if PCOS acne is causing your chronic breakouts? And maybe your irregular periods or thinning hair? This is the podcast for you.

Acne Root Causes, Detox Organs, Gut Health, Hormones, Podcast

Does your child have tween or tween acne? Are they struggling to clear it? Then this podcast is for you. You don’t want to miss it.

Hormones, Podcast

You have acne so you automatically assume it’s gotta be your hormones. But, that’s most likely NOT the case. Here’s why.

Acne Root Causes, Detox Organs, Gut Health, Hormones, Mental & Emotional Health, Podcast

With our 5 Acne-Clearing Pillars, you’ll uncover how to banish acne from the inside out, leaving you with healthy, glowing skin.

Hearty bowl of food depicting blood sugar stabilizing foods for acne including avocado, quinoa and berries.

Acne Root Causes, Hormones

Stable blood sugar is crucial for acne sufferers. And one of the best ways to support blood sugar is through protein, fibre & healthy fats.

I’m Katie

I’m a Registered Holistic Nutritionist specializing in helping women with chronic acne clear their skin from the inside out.

Hey!

After years of dealing cystic breakouts, I cleared up my skin for good by fixing my gut, liver and hormones. I went back to school for nutrition and then said seeya later to my job in television. I launched an online nutrition business (before working from home was a thing) so I could help as many women as possible feel confident AF in their own skin, too.

MEET KATIE'S TEAM

Let's get your skin finally cleared up.

Acne is more than skin deep; it's a signal of internal imbalances. This explains why prescriptions, medicated creams, and high-end facials often fall short. Clearing your skin requires an inside-out approach, and we're dedicated to guiding you every step of the way.

TELL ME MORE →

Testimonials

"After a few months, my skin improved significantly."

Now my skin is completely blemish-free, I don’t even have to wear makeup. I don’t even break out around my cycle. I really owe it to Katie for her knowledge, and guidance during this clear skin journey. Thank you, Katie!!

-Jenyne W.

"My scars and blemishes from the past continue to fade."

I'm grateful for the knowledge, strength and support to get current breakouts under control while my body continues to detox and heal.

Laurenne B.

"My skin is definitely consistently good now."

I feel like I didn't know why I would go through good spells before and then terrible breakouts. My energy levels and motivation have also returned. This is all so huge for me.

Sara P.

"I actually enjoy the look of my face with less make-up."

 I use to wear a lot of powder and concealer to cover the break out areas, as well as to hide my scars. Both my breakouts and scars are lessening in amount and redness!!

-Nicole B.

Before & Afters

Cupcake ipsum dolor sit. Amet icing candy sesame snaps toffee oat cake jelly I love macaroon.

I love sweet bonbon. Tiramisu I love apple pie. Lollipop macaroon pastry danish. Sweet roll jujubes gummies tootsie roll fruitcake I love liquorice. Wafer chocolate halvah. Liquorice apple pie lollipop sweet roll powder. Oat cake sesame snaps marshmallow cookie jujubes. Croissant pie I love croissant cookie.

client love

next

"

Cupcake ipsum dolor sit. Amet icing candy sesame snaps toffee oat cake jelly I love macaroon.

I love sweet bonbon. Tiramisu I love apple pie. Lollipop macaroon pastry danish. Sweet roll jujubes gummies tootsie roll fruitcake I love liquorice. Wafer chocolate halvah. Liquorice apple pie lollipop sweet roll powder. Oat cake sesame snaps marshmallow cookie jujubes. Croissant pie I love croissant cookie.

client love

next

"

Cupcake ipsum dolor sit. Amet icing candy sesame snaps toffee oat cake jelly I love macaroon.

I love sweet bonbon. Tiramisu I love apple pie. Lollipop macaroon pastry danish. Sweet roll jujubes gummies tootsie roll fruitcake I love liquorice. Wafer chocolate halvah. Liquorice apple pie lollipop sweet roll powder. Oat cake sesame snaps marshmallow cookie jujubes. Croissant pie I love croissant cookie.

client love

next

"