S02 E14 – Tackling Estrogen Dominance for Clearer Skin

In this episode, we’re diving deep into the world of acne and skin health, shedding light on the often-confusing topic of hormones. We’re busting myths left and right, making it clear that skin problems aren’t just about hormones—they’re connected to gut health, stress, what you eat, and more. We’ll chat about how estrogens play different roles and suggest some easy lifestyle changes, like starting your day with music or busting a move with your family, drinking more water, eating more fiber, and tackling estrogen dominance with tests like the DUTCH test.

We’re all about making small, doable changes for overall health. We always suggest taking it easy with detox, making sure your liver is happy, avoiding nasty chemicals that mess with your hormones, and using apps to keep track on your menstrual cycle for extra insights!

In this episode, we discuss:

• Natural methods to manage hormonal acne and achieve clearer skin.
• The crucial link between gut health and achieving a clear, radiant complexion.
• Benefits of liver detox for restoring hormonal balance and achieving clearer skin.
• Effective stress reduction techniques to conquer acne and regain confidence.
• The pivotal role of nutrition in combating estrogen dominance for improved skin health and hormonal balance.

Additional Resources

• Period Trackertemp: Flo
• TempDrop
• Bristol Stool Chart: Why Your Poop Causes Acne
• IG Post: Acne & Your Cycle
• The CSS Lesson: Optimizing Your Menstrual Cycle
• Blog: Ayurvedic Sleep Tonic
• Blog: Stress Acne & The Vagus Nerve

Your acne is never, ever, ever caused by just one thing. It will never just be caused by only hormones.

Katie Stewart

Key Episode Moments:

• 00:00:03 – Understanding Acne and Hormonal Imbalances
• 00:01:39 – Misconceptions About Hormonal Acne
• 00:04:26 – Estrogen Dominance and Its Impact
• 00:10:46 – The Role of Estrogen in the Body
• 00:13:11 – Understanding Estrogen Dominance
• 00:14:30 – Symptoms of Estrogen Dominance
• 00:18:27 – Importance of Full Blood Labs
• 00:19:39 – Tracking Menstrual Cycle
• 00:25:58 – Dutch Test for Comprehensive Hormone Analysis
• 00:26:26 – Hormonal Testing and Misdiagnosis
• 00:27:57 – Importance of Timing in Hormonal Testing
• 00:29:15 – Gut Health and Estrogen Dominance
• 00:32:48 – Impact of Alcohol and Birth Control on Estrogen
• 00:37:09 – Xenoestrogens and Endocrine Disruptors
• 00:39:27 – The Impact of Hormone Disruptors
• 00:40:14 – Ovulation and Hormone Imbalance
• 00:44:39 – Understanding Estrogen Dominance
• 00:47:31 – Liver-Loving Foods and Hormonal Balance
• 00:51:05 – Importance of Water and Fiber
• 00:52:15 – Importance of Fiber Intake
• 00:53:26 – Monitoring Fiber Intake
• 00:54:04 – Eliminating Alcohol
• 00:55:31 – Importance of Bowel Movements
• 00:56:11 – Quality Sleep and Stress Reduction
• 01:03:28 – Supporting Hormones with Nutrients
• 01:04:01 – Importance of Gut and Liver Health
• 01:04:12 – Mic Drop Moment
• 01:04:20 – Dream of a Mic Drop
• 01:04:55 – Wrapping Up

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Medical Disclaimer: The information provided in these blogs and podcasts is for educational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. Consult with a qualified healthcare provider before making any changes to your diet, medications, or lifestyle. Content is not a substitute for professional medical advice or care.