The KSW Blog

ask the nutritionists
December 18, 2024

S02 E51 – Ask the Nutritionists Part 3

S02 E51 – Ask the Nutritionists Part 3


This is Part 3 of our series Ask the Nutritionist, where we dive into your burning nutrition and skin health questions! We’re unpacking what it really takes to clear acne—because yes, it is possible with the right approach. 

Clearing your skin isn’t an overnight fix (despite what those Instagram ads promise). We talk about why it’s essential to stay the course and focus on building sustainable habits.We also chat about the deeper connections between gut health, hormones, and your skin. Whether it’s adjusting after birth control or managing PCOS, we explore how these elements work together and why professional guidance can make all the difference.

Let’s clear that skin, nourish your body, and help you feel confident again. Tune in and take the first step today!

In this episode, we discuss:

  • Why time, patience, and consistency are essential for sustainable improvements in your health and skin.
  • How maintaining balanced blood sugar can stabilize hormones, boost energy, and improve skin clarity.
  • The root causes and symptoms of candida overgrowth and its effects on your overall wellness.
  • The powerful benefits of red light therapy for reducing inflammation, enhancing skin health, and speeding up healing.
  • The critical link between gut health and hormones, and how a healthy gut supports balanced hormones and glowing skin.

Additional Resources:

The acne clearing trifecta: time, patience, and consistency.

Katie Stewart

Key Episode Moments:

  • 00:00 Introduction to Ask the Nutritionist
  • 10:03 The Importance of Time, Patience, and Consistency in Healing
  • 18:10 Addressing Candida Overgrowth: Key Strategies
  • 24:54 Navigating Dietary Changes for Acne Management
  • 30:11 The Role of Gut Health in Hormonal Balance
  • 38:46 The Connection Between PCOS and Acne
  • 45:01 Understanding Hair Trace Mineral Analysis
  • 51:23 Hormonal Fluctuations and Acne
  • 01:01:02 Thyroid Health and Acne

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Medical Disclaimer: The information provided in these blogs and podcasts is for educational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. Consult with a qualified healthcare provider before making any changes to your diet, medications, or lifestyle. Content is not a substitute for professional medical advice or care.

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ROOT CAUSE

RECIPES

TESTING

SKINCARE

12 acne-clearing strategies

HOW TO MAKE A MATCHA LATTE

HAIR TRACE MINERAL ANALYSIS FOR ACNE

UNDERSTANDING SENSITIVE vs SENSITIZED

Katie's

Top Picks

Acne isn’t a skin problem. It’s a body signal.

We help you understand what your body’s been asking for, so you can stop guessing and move forward with clarity.

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Testimonials

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"I just wanted to let you know that this program works!!!

I have never struggled with acne but then I turned 21 and then I broke out all over my fave. I never wanted to go anywhere and didn't want to talk to anybody. I became very depressed and angry. There were times I wanted to quit the program because I felt like nothing was working! By the grace of God, He got me through and I am healed! I just wanted to encourage everyone to keep going!!! You got this! Don't give up! Good things are coming!"

-Lyndsay P.

"Nine months ago I signed up for CSS since my wedding was coming up.

I'm here to tell you that hard work and dedication to your future self WORKS! All I wanted on my wedding day was for clear skin. And when I woke up on my wedding day in August, I can truly say that my skin never looked better."

- Sabrina H.

"My skin.
MY SKIN MY SKIN MY SKIN!!

It's so clear it's unreal.
Biggest gain!!!"

- Hannah M.

"I actually enjoy the look of my face with less make-up."

 I used to wear a lot of powder and concealer to cover the break out areas, as well as to hide my scars. Both my breakouts and scars are lessening in amount and redness!!

-Nicole B.

Before & Afters

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Cupcake ipsum dolor sit. Amet icing candy sesame snaps toffee oat cake jelly I love macaroon.

I love sweet bonbon. Tiramisu I love apple pie. Lollipop macaroon pastry danish. Sweet roll jujubes gummies tootsie roll fruitcake I love liquorice. Wafer chocolate halvah. Liquorice apple pie lollipop sweet roll powder. Oat cake sesame snaps marshmallow cookie jujubes. Croissant pie I love croissant cookie.

client love

next

"

Cupcake ipsum dolor sit. Amet icing candy sesame snaps toffee oat cake jelly I love macaroon.

I love sweet bonbon. Tiramisu I love apple pie. Lollipop macaroon pastry danish. Sweet roll jujubes gummies tootsie roll fruitcake I love liquorice. Wafer chocolate halvah. Liquorice apple pie lollipop sweet roll powder. Oat cake sesame snaps marshmallow cookie jujubes. Croissant pie I love croissant cookie.

client love

next

"

Cupcake ipsum dolor sit. Amet icing candy sesame snaps toffee oat cake jelly I love macaroon.

I love sweet bonbon. Tiramisu I love apple pie. Lollipop macaroon pastry danish. Sweet roll jujubes gummies tootsie roll fruitcake I love liquorice. Wafer chocolate halvah. Liquorice apple pie lollipop sweet roll powder. Oat cake sesame snaps marshmallow cookie jujubes. Croissant pie I love croissant cookie.

client love

next

"