S02 E13 – Ask the Nutritionists Part 2: Your Questions Answered

Welcome to the second part of ‘Ask the Nutritionists,’ where we dive deep into the realm of functional health and skincare.  This episode offers information on gut health, chronic bloating, and the elusive world of minerals and their effects on our well-being. We also tackle personalized skincare routines with budget-friendly recommendations and share insights into managing stress levels. In the final segment, you’ll get exclusive tips on managing period pain through hormone balance and dietary adjustments, and you’ll discover how resolving emotional issues may be the key to clearer skin!

In this episode, we discuss:

• Importance of Minerals in the Body
• Recommendations for Cost-Effective Skincare
• Hormonal Balance and Dietary Impact
• Specific Conditions Related to Epstein-Barr Virus (EBV)
• Dental Health and Inflammation
• Histamine Intolerance
• Stress Management Techniques
• Menstrual Health Management

Additional Resources

• Blog: The Best Diet for Acne
• See Client Before & Afters from HTMAs
• Rael Pimple Patches

If you have an autoimmune, you have a histamine response. And then when I was dealing with my Epstein bar, working through histamine issues was something I had to do in conjunction with my immune system.

Cris Brown

Key Episode Moments:

• 00:01:56 – Digestive Pain from Water
• 00:04:08 – Stomach Issues Post-Colonoscopy
• 00:06:10 – Chronic Bloating & Gut Disorders
• 00:10:06 – Repairing the Gut After Celiac Diagnosis
• 00:12:38 – The Role of Microville in Nutrient Absorption
• 00:13:45 – Rotating Probiotics for Gut Health
• 00:16:08 – Menstrual Phases and Period Pain
• 00:21:18 – Overview of Key Hormones and Their Functions
• 00:24:03 – Effects of Removing Hormonal IUD
• 00:25:43 – The HTMA testing process
• 00:28:33 – Accuracy of HTMA Testing
• 00:35:16 – Addressing Low Ferritin Levels
• 00:36:19 – Budget-Friendly Skincare Brands
• 00:38:14 – Recommended Skincare Brands
• 00:39:34 – Skincare Brands and EWG Database
• 00:41:16 – Pimple Patches and Acne
• 00:42:32 – Calcium Shell and Acne
• 00:45:16 – Epstein Barr Virus and Acne
• 00:50:44 – Dental Health and Inflammation
• 00:52:45 – Importance of Oral Health
• 00:53:26 – Understanding Histamine Intolerance
• 00:54:59 – The Link Between Autoimmune and Histamine Response
• 00:56:11 – Stress Management Techniques

Listen & subscribe on your favourite platform:

Apple Podcasts | Spotify

Medical Disclaimer: The information provided in these blogs and podcasts is for educational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. Consult with a qualified healthcare provider before making any changes to your diet, medications, or lifestyle. Content is not a substitute for professional medical advice or care.