S02 E12 – Ask the Nutritionists – Part 1: Your Questions Answered

Hey there, clear skin enthusiasts! In this episode, we are joined by Paige, to help us break down all the questions you have sent us, so get ready for some wisdom bombs! Today’s agenda spans from clear skin and gut health to navigating the multitude of skincare products out there, – all with a side of good humor.

Don’t miss out on part 2 of “Ask the Nutritionist” next week, where we will continue the conversation on diets and meds. Hit play and let us know your favorite part; we’d love to hear from you!

In this week’s episode, we discuss…

• Addressing acne through holistic nutrition to transform your skin health from the inside out.
• The surprising benefits of bone broth for gut health and overall well-being.
• The impact of birth control on acne and how it may be affecting your skin.
• Meal planning for backpacking to keep your body and skin nourished during outdoor adventures.
• How to wean off Spironolactone safely and effectively for a healthier approach to managing acne.

Timblocking is a great tool. Put in the breakfast, lunch break and dinner, even a walk, into your schedule to make the time and make nourshing your body a priority.

Paige Fursman

Key Episode Moments:

• 00:00:03 – Introduction to Clear Skin Chronicles
• 00:01:06 – Entertaining Compliments
• 00:03:36 – Impact of Gluten Free Bread
• 00:05:06 – Allergies and Gut Health
• 00:09:33 – Breakfast Solutions for Busy Mornings
• 00:12:50 – The impact of macronutrient ratios on weight
• 00:14:13 – The benefits of fruits and vegetables for acne-prone skin
• 00:15:31 – Impact of fruit consumption on blood sugar
• 00:17:13 – Benefits of bone broth and store-bought recommendations
• 00:21:51 – The impact of non-organic food on bloating
• 00:26:35 – The Benefits of a Balanced Vegan Diet
• 00:27:10 – The Importance of Nutrient Intake in a Vegan Diet
• 00:28:25 – Strategies for Increasing Protein Intake in a Vegan Diet
• 00:30:04 – Understanding the Macronutrient Breakdown
• 00:38:53 – Dealing with Dietary Mishaps
• 00:39:55 – Camping and Traveling Tips
• 00:42:23 – Balancing Nutrition and Enjoyment
• 00:43:45 – Signs of Improved Gut and Liver Health
• 00:46:27 – Backpacking and Traveling Tips
• 00:51:56 – Embracing Balance in Nutrition and Lifestyle
• 00:52:25 – Balancing Health and Enjoyment
• 00:53:13 – Antidepressants and Acne
• 00:55:28 – Birth Control and Acne
• 01:00:07 – Waning off Spironolactone
• 01:02:50 – Sneak Peek of Next Week

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Medical Disclaimer: The information provided in these blogs and podcasts is for educational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. Consult with a qualified healthcare provider before making any changes to your diet, medications, or lifestyle. Content is not a substitute for professional medical advice or care.