The KSW Blog
The KSW Blog
Savoury herb & garlic scone made with a combination of almond, arrowroot and coconut flour. Safe for acne sufferers and perfect alongside a healing soup.
These gut gummies take less than 10 minutes to make and are super delicious bite sized snacks that help protect the gut lining and promote clear skin.
When you roast up the beets, the natural sugars caramelize and create the most delicious way to boost your body’s detoxification.
These bite-sized herb and sausage-stuffed mushrooms are a big hit and totally gluten/dairy-free. Try making the with chicken, turkey or wild boar!
Our family’s favourite meatless meal is definitely crispy falafel with an oh-so-creamy garlic tahini sauce. Totally gluten-free and vegan!
The food we feed our children is vital to their development. Both their bodies and minds are rapidly developing. When we focus on real food, we are giving our kids the best foundation for growing and learning.
They’re a classic vegetable served with most dinners, but poor carrots are never really the star of the show. That’s why I love this recipe. The slightly-sweet but earthy flavour of the carrots really shine when paired with some lemon juice and honey. The rosemary adds a perfect amount of herbaceous aroma.
I love shaving raw asparagus into thin little ribbons to create a super fresh salad. All it needs is a little olive oil and lemon juice dressing to bring the flavour of the spring veggie to life. Being a former cheese lover, I’m a huge fan of vegan parm. It’s pretty much the tastiest thing and is the perfect addition!
Maple Balsamic Tempeh Bites Tempeh is one of my favourite plant-based proteins. I love that one serving boasts 16 grams of protein and 5 grams of fibre! If you’re not familiar with tempeh, it’s made through a fermentation process that binds the soybeans into a cake form. The combination of the balsamic and maple make […]
I’m going to go out on a limb and say cauliflower is my favourite vegetable. I love all the ways I can cook it up – especially these cauliflower hash browns. They are the perfect companion to your weekend breakfast or delicious as a quick snack. I love pairing this with my Rosemary Garlic Aioli, […]