The KSW Blog

Recipes

Cherry bomb smoothie in a glass cup. Topped with halved cherries and sprinkled with chia seeds.

Recipes, Smoothies + Drinks

Packed with acne-fighting antioxidants and hormone-balancing fibre, this Cherry Bomb smoothie is your skin’s new BFF.

Honey dijon salmon on a bed of fresh parsley sprinkled with herbs.

Main Meals, Recipes

Honey Dijon Air Fryer Salmon I made this Honey Dijon Air Fryer Salmon a few months ago for dinner and it got inhaled at dinner time. Both our 6-year-old and 18-month-old crushed it and my husband raved about how good it was. So, clearly, it had to make it on the blog. What makes this […]

Rainbow lettuce wraps on a white platter with cashew butter sauce.

Main Meals, Recipes

These bright and colourful lettuce wraps packed with skin-loving antioxidants. They’re also full of flavour and hit all the right spots.

Anti-inflammatory sunshine smoothie with pineapple, turmeric and ginger in a tall glass with cocktail umbrella.

Recipes, Smoothies + Drinks

A bright and cheerful Sunshine Smoothie with pineapple, coconut, ginger & turmeric that helps reduce inflammation in the body (and skin!).

Honey dill carrots on a parchment paper lined baking sheet drizzled with roasted garlic aioli and sprinkled with fresh dill.

Recipes, Side Dishes

These honey dill carrots will be your new favourite way to eat this vibrant orange root veggie. And the roasted garlic aioli? Insanely good.

Baked Goods + Desserts, Recipes

Soft and tender with pockets of sweet cinnamon, this Cinnamon Swirl Loaf is perfect for breakfast, brunch, or dessert. Paleo friendly, too!

Baked Goods + Desserts, Recipes

Made with almond flour & maple syrup, these chewy cookies are free from gluten, dairy & eggs. Oh, and they’re super yummy, too.

Recipes, Sauces + Dips, Snacks + Apps

Ditch the dairy & upgrade to this creamy vegan queso dip! Packed with plant-based protein, it’s the perfect addition to any game day spread.

one pot chickpea stew in a white bowl.

Recipes, Soups + Salads

A hearty and cozy chickpea stew that’s full of skin-loving protein and fibre. Made with warming spices like cumin, turmeric and ginger.

Chicken ramen bowl with poached egg in a white bowl.

Main Meals, Recipes, Soups + Salads

A delicious, hearty and healthy Chicken Ramen Bowl that’s full of flavour. Bonus? It’s both gluten-free and soy-free.

Before & Afters

Cupcake ipsum dolor sit. Amet icing candy sesame snaps toffee oat cake jelly I love macaroon.

I love sweet bonbon. Tiramisu I love apple pie. Lollipop macaroon pastry danish. Sweet roll jujubes gummies tootsie roll fruitcake I love liquorice. Wafer chocolate halvah. Liquorice apple pie lollipop sweet roll powder. Oat cake sesame snaps marshmallow cookie jujubes. Croissant pie I love croissant cookie.

client love

next

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Cupcake ipsum dolor sit. Amet icing candy sesame snaps toffee oat cake jelly I love macaroon.

I love sweet bonbon. Tiramisu I love apple pie. Lollipop macaroon pastry danish. Sweet roll jujubes gummies tootsie roll fruitcake I love liquorice. Wafer chocolate halvah. Liquorice apple pie lollipop sweet roll powder. Oat cake sesame snaps marshmallow cookie jujubes. Croissant pie I love croissant cookie.

client love

next

"

Cupcake ipsum dolor sit. Amet icing candy sesame snaps toffee oat cake jelly I love macaroon.

I love sweet bonbon. Tiramisu I love apple pie. Lollipop macaroon pastry danish. Sweet roll jujubes gummies tootsie roll fruitcake I love liquorice. Wafer chocolate halvah. Liquorice apple pie lollipop sweet roll powder. Oat cake sesame snaps marshmallow cookie jujubes. Croissant pie I love croissant cookie.

client love

next

"