The Holidays are just around the corner and you are wondering how to join the table and savor the food on the menu without messing up our diets and protocols?
We’ve got you covered! In this episode, we dive into tips and tricks for navigating the holiday season while staying true to your health and wellness goals. We discuss the importance of eating a nourishing meal before attending parties to prevent overeating and unstable blood sugar levels. We also explore the benefits of plant-based enzymes for digestion and offer suggestions for simple and delicious recipes even for those who are new to the kitchen.
But that’s not all! We also address the misconceptions around eating healthy and share an 80/20 concept that allows for flexibility while following a healthy lifestyle. We also share personal experiences and strategies for handling comments and labels regarding your dietary restrictions. Plus, we provide valuable insights on how to tailor your approach to eating based on your individual body’s needs!
Just because I’m eating healthy does not mean I’m giving up all of my favorite comfort foods. I’m a big comfort food eater. The holidays, like a Thanksgiving and Christmas are my favourite. I literally dream about these meals with all the fixings.Katie Stewart
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Medical Disclaimer: The information provided in these blogs and podcasts is for educational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. Consult with a qualified healthcare provider before making any changes to your diet, medications, or lifestyle. Content is not a substitute for professional medical advice or care.