The KSW Blog

Recipes

Classic grain free stuffing in a white bowl.

Holiday Recipes, Recipes

You will LOVE how deliciously moist and flavourful this grain-free stuffing recipe is. The combo of dates, apples, and herbs make for a delicious side dish.

Baked Goods + Desserts, Holiday Recipes, Recipes

Easy Paleo Pumpkin Pie with Coconut Flour Crust I asked this question the other day in my free Facebook community: What comfort food do you wish you had a healthy option for? While the most popular answer was pizza (check out my recipe here), the one that stood out the most was pie! Luckily, I […]

Recipes, Smoothies + Drinks

You can easily create a healthy coffeehouse-style pumpkin spice latte at home with just a few delicious (and skin loving!) ingredients.

Baked Goods + Desserts, Recipes

Healthy Rice Crispy Squares Growing up, we helped my mom in the kitchen a lot. We’d make banana bread, cookies, and, of course, rice crispy squares. They’re an iconic childhood treat. Unfortunately, the classic recipe of Rice Krispies cereal and marshmallows is quite unhealthy, especially for children. While the cereal itself is not a healthy […]

Recipes, Smoothies + Drinks

Green Smoothie. Mason Jar. Pretty much the iconic symbol of the health and wellness world, amiright? I love the sweet and refreshing combination of coconut milk, pineapple, mango, and lime. It’s basically a healthy twist on a pina colada.

Recipes, Soups + Salads

This is my go to salad recipe. It’s a heathly and super yummy summer salad that’s the perfect addition to any backyard BBQ or potluck. Gluten, dairy, and refined sugar free!

Healthy summer swap out popsicle on white platter.

Lifestyle, Recipes

Summer snacks are a haven for health-hazardous ingredients. So how do you still enjoy the treats of summer without compromising your (or your kids’) health?

Baked Goods + Desserts, Recipes

A super simple low carb bread that’s high in protein while still being moist and flavourful. Perfect for breakfast, lunch or a quick snack.

Easy guacamole in a white bowl on white plate.

Recipes, Sauces + Dips

As a mom, my purse (or beach bag!) is always equipped with my DIY summertime must-haves. Whether it’s too much sun or scraped knees, there’s always an essential oil combo I have on hand. Here are my top six favourites + my favourite guacamole recipe!

Rainbow quinoa salad in a white bowl.

Main Meals, Recipes, Soups + Salads

Fresh & Easy Rainbow Quinoa Salad Summertime is the season of backyard BBQs and get-togethers. The dish that I usually bring along to these events is my Rainbow Quinoa Salad. I love it because it’s super easy to throw together and can feed a crowd. Even though it has lots of fresh veggies and herbs, […]

Before & Afters

Cupcake ipsum dolor sit. Amet icing candy sesame snaps toffee oat cake jelly I love macaroon.

I love sweet bonbon. Tiramisu I love apple pie. Lollipop macaroon pastry danish. Sweet roll jujubes gummies tootsie roll fruitcake I love liquorice. Wafer chocolate halvah. Liquorice apple pie lollipop sweet roll powder. Oat cake sesame snaps marshmallow cookie jujubes. Croissant pie I love croissant cookie.

client love

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Cupcake ipsum dolor sit. Amet icing candy sesame snaps toffee oat cake jelly I love macaroon.

I love sweet bonbon. Tiramisu I love apple pie. Lollipop macaroon pastry danish. Sweet roll jujubes gummies tootsie roll fruitcake I love liquorice. Wafer chocolate halvah. Liquorice apple pie lollipop sweet roll powder. Oat cake sesame snaps marshmallow cookie jujubes. Croissant pie I love croissant cookie.

client love

next

"

Cupcake ipsum dolor sit. Amet icing candy sesame snaps toffee oat cake jelly I love macaroon.

I love sweet bonbon. Tiramisu I love apple pie. Lollipop macaroon pastry danish. Sweet roll jujubes gummies tootsie roll fruitcake I love liquorice. Wafer chocolate halvah. Liquorice apple pie lollipop sweet roll powder. Oat cake sesame snaps marshmallow cookie jujubes. Croissant pie I love croissant cookie.

client love

next

"