The KSW Blog
The KSW Blog
These candied pecans are insanely addictive. They’re slow-roasted with maple syrup, cinnamon, and a pinch of sea salt for the perfect sweet treat.
These bite-sized herb and sausage-stuffed mushrooms are a big hit and totally gluten/dairy-free. Try making the with chicken, turkey or wild boar!
This is my go-to recipe for a dairy-free stracciatella soup. I love that it’s not only full of nutrients that work to heal your gut lining but also improve the health of your skin.
Our family’s favourite meatless meal is definitely crispy falafel with an oh-so-creamy garlic tahini sauce. Totally gluten-free and vegan!
The food we feed our children is vital to their development. Both their bodies and minds are rapidly developing. When we focus on real food, we are giving our kids the best foundation for growing and learning.
Seared peaches drizzled with lemony coconut cream and sprinkled with cinnamon-toasted almonds and wild blueberries. Healthy and tasty AF.
The classic combo of Strawberries & Cream make for the most decademt and fresh smoothie. Made with decadent healthy fats and sweet dates.
Burgers tend to get a bad rap for not being a healthy choice. When you choose high-quality meat and use wholesome ingredients, this is a great 30-minute meal to make for your family.
Making a large amount of the beef marinade allows for the remaining liquid to be used as a sweet and tangy sauce. While I used bell peppers, carrots, and onions as the vegetables in the ginger beef stir fry, you can use anything you have on hand. I also make this same recipe with broccoli, snap peas, and bok choy.
Whenever I make these grain-free burger buns for BBQs, people rave about how absolutely delicious the they are. They are easier to make than baking a cake, too!