The KSW Blog

Recipes

Candied pecans in a white and turquoise bowl on a white table top.

Baked Goods + Desserts, Holiday Recipes, Recipes

These candied pecans are insanely addictive. They’re slow-roasted with maple syrup, cinnamon, and a pinch of sea salt for the perfect sweet treat.

Herb and sausage-stuffed mushrooms on a blue and white antique plate.

Holiday Recipes, Recipes, Side Dishes, Snacks + Apps

These bite-sized herb and sausage-stuffed mushrooms are a big hit and totally gluten/dairy-free. Try making the with chicken, turkey or wild boar!

White bowl filled with Stracciatella soup made of bone broth and egg.

Recipes, Soups + Salads

This is my go-to recipe for a dairy-free stracciatella soup. I love that it’s not only full of nutrients that work to heal your gut lining but also improve the health of your skin.

Crispy falafel with creamy garlic tahini sauce on a vintage plate.

Main Meals, Recipes, Side Dishes

Our family’s favourite meatless meal is definitely crispy falafel with an oh-so-creamy garlic tahini sauce. Totally gluten-free and vegan!

Healthy school safe snacks displayed on a blue tin dish.

Lifestyle, Motherhood, Recipes, Side Dishes

The food we feed our children is vital to their development. Both their bodies and minds are rapidly developing. When we focus on real food, we are giving our kids the best foundation for growing and learning.

Warm peaches and cream on an antique blue plate. Drizzled with coconut cream and sprinkled with cinnamon-toasted almonds and wild blueberries.

Baked Goods + Desserts, Breakfast, Recipes

Seared peaches drizzled with lemony coconut cream and sprinkled with cinnamon-toasted almonds and wild blueberries. Healthy and tasty AF.

Strawberries and cream smoothie in a mason jar on a wooden board.

Recipes, Smoothies + Drinks

The classic combo of Strawberries & Cream make for the most decademt and fresh smoothie. Made with decadent healthy fats and sweet dates.

Juicy paleo burger on white plate with condiments in the background.

Main Meals, Recipes

Burgers tend to get a bad rap for not being a healthy choice. When you choose high-quality meat and use wholesome ingredients, this is a great 30-minute meal to make for your family.

Healthy ginger beef stir fry in a white bowl with chop sticks.

Main Meals, Recipes

Making a large amount of the beef marinade allows for the remaining liquid to be used as a sweet and tangy sauce. While I used bell peppers, carrots, and onions as the vegetables in the ginger beef stir fry, you can use anything you have on hand. I also make this same recipe with broccoli, snap peas, and bok choy.

Main Meals, Recipes

Whenever I make these grain-free burger buns for BBQs, people rave about how absolutely delicious the they are. They are easier to make than baking a cake, too!

Before & Afters

Cupcake ipsum dolor sit. Amet icing candy sesame snaps toffee oat cake jelly I love macaroon.

I love sweet bonbon. Tiramisu I love apple pie. Lollipop macaroon pastry danish. Sweet roll jujubes gummies tootsie roll fruitcake I love liquorice. Wafer chocolate halvah. Liquorice apple pie lollipop sweet roll powder. Oat cake sesame snaps marshmallow cookie jujubes. Croissant pie I love croissant cookie.

client love

next

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Cupcake ipsum dolor sit. Amet icing candy sesame snaps toffee oat cake jelly I love macaroon.

I love sweet bonbon. Tiramisu I love apple pie. Lollipop macaroon pastry danish. Sweet roll jujubes gummies tootsie roll fruitcake I love liquorice. Wafer chocolate halvah. Liquorice apple pie lollipop sweet roll powder. Oat cake sesame snaps marshmallow cookie jujubes. Croissant pie I love croissant cookie.

client love

next

"

Cupcake ipsum dolor sit. Amet icing candy sesame snaps toffee oat cake jelly I love macaroon.

I love sweet bonbon. Tiramisu I love apple pie. Lollipop macaroon pastry danish. Sweet roll jujubes gummies tootsie roll fruitcake I love liquorice. Wafer chocolate halvah. Liquorice apple pie lollipop sweet roll powder. Oat cake sesame snaps marshmallow cookie jujubes. Croissant pie I love croissant cookie.

client love

next

"