The KSW Blog

Main Meals

Vegan stuffed butternut squash with chickpeas, wild rice and cranberries. Drizzled with cashew cream.

Holiday Recipes, Main Meals, Recipes

Chickpeas, wild rice & cranberries make for a hearty stuffed butternut squash. Drizzled with cashew cream, it’s the perfect fall dish.

Creamy sweet potato mac'n'cheese in a white bowl.

Main Meals, Recipes

This Sweet Potato Mac’n’Cheese gives you all the comfort & creaminess you’d expect but without hard to digest ingredients that flare skin.

Wholesome slow cooker bolognese on top of noodles in a white bowl.

Main Meals, Recipes

There’s nothing quite like a hearty, homemade Slow Cooker Bolognese, especially when it’s bursting with nutritional goodness.

Mediterranean chicken skewers drizzled with pesto aioli on a white plate.

Main Meals, Recipes

Flavourful chicken skewers with vibrant veggies then drizzled with a dairy-free pesto aioli. It makes for a perfect skin-loving recipe.

Spiced fish tacos with avocado cream and purple cabbage slaw in almond flour tortillas.

Main Meals, Recipes

Fresh & flavourful spiced fish tacos with rich avocado crema and crunchy cabbage slaw. And good news. These tacos are great for skin health.

Honey dijon salmon on a bed of fresh parsley sprinkled with herbs.

Main Meals, Recipes

Honey Dijon Air Fryer Salmon I made this Honey Dijon Air Fryer Salmon a few months ago for dinner and it got inhaled at dinner time. Both our 6-year-old and 18-month-old crushed it and my husband raved about how good it was. So, clearly, it had to make it on the blog. What makes this […]

Rainbow lettuce wraps on a white platter with cashew butter sauce.

Main Meals, Recipes

These bright and colourful lettuce wraps packed with skin-loving antioxidants. They’re also full of flavour and hit all the right spots.

Chicken ramen bowl with poached egg in a white bowl.

Main Meals, Recipes, Soups + Salads

A delicious, hearty and healthy Chicken Ramen Bowl that’s full of flavour. Bonus? It’s both gluten-free and soy-free.

Butternut squash pasta in a white bowl on the counter.

Main Meals, Recipes

A family favourite, this butternut squash pasta is total comfort food. It’s flavourful, satisfying & full of skin-loving benefits

Mom's cabbage rolls in a glass baking dish.

Main Meals, Recipes

My mom’s cabbage roll recipe is a staple for our family. It’s a warming and hearty comfort food that’s high in protein (and flavour).

I’m Katie

I’m a Registered Holistic Nutritionist specializing in helping women with chronic acne clear their skin from the inside out.

Hey!

After years of dealing cystic breakouts, I cleared up my skin for good by fixing my gut, liver and hormones. I went back to school for nutrition and then said seeya later to my job in television. I launched an online nutrition business (before working from home was a thing) so I could help as many women as possible feel confident AF in their own skin, too.

MEET KATIE'S TEAM

Let's get your skin finally cleared up.

Acne is more than skin deep; it's a signal of internal imbalances. This explains why prescriptions, medicated creams, and high-end facials often fall short. Clearing your skin requires an inside-out approach, and we're dedicated to guiding you every step of the way.

TELL ME MORE →

Testimonials

"After a few months, my skin improved significantly."

Now my skin is completely blemish-free, I don’t even have to wear makeup. I don’t even break out around my cycle. I really owe it to Katie for her knowledge, and guidance during this clear skin journey. Thank you, Katie!!

-Jenyne W.

"My scars and blemishes from the past continue to fade."

I'm grateful for the knowledge, strength and support to get current breakouts under control while my body continues to detox and heal.

Laurenne B.

"My skin is definitely consistently good now."

I feel like I didn't know why I would go through good spells before and then terrible breakouts. My energy levels and motivation have also returned. This is all so huge for me.

Sara P.

"I actually enjoy the look of my face with less make-up."

 I use to wear a lot of powder and concealer to cover the break out areas, as well as to hide my scars. Both my breakouts and scars are lessening in amount and redness!!

-Nicole B.

Before & Afters

Cupcake ipsum dolor sit. Amet icing candy sesame snaps toffee oat cake jelly I love macaroon.

I love sweet bonbon. Tiramisu I love apple pie. Lollipop macaroon pastry danish. Sweet roll jujubes gummies tootsie roll fruitcake I love liquorice. Wafer chocolate halvah. Liquorice apple pie lollipop sweet roll powder. Oat cake sesame snaps marshmallow cookie jujubes. Croissant pie I love croissant cookie.

client love

next

"

Cupcake ipsum dolor sit. Amet icing candy sesame snaps toffee oat cake jelly I love macaroon.

I love sweet bonbon. Tiramisu I love apple pie. Lollipop macaroon pastry danish. Sweet roll jujubes gummies tootsie roll fruitcake I love liquorice. Wafer chocolate halvah. Liquorice apple pie lollipop sweet roll powder. Oat cake sesame snaps marshmallow cookie jujubes. Croissant pie I love croissant cookie.

client love

next

"

Cupcake ipsum dolor sit. Amet icing candy sesame snaps toffee oat cake jelly I love macaroon.

I love sweet bonbon. Tiramisu I love apple pie. Lollipop macaroon pastry danish. Sweet roll jujubes gummies tootsie roll fruitcake I love liquorice. Wafer chocolate halvah. Liquorice apple pie lollipop sweet roll powder. Oat cake sesame snaps marshmallow cookie jujubes. Croissant pie I love croissant cookie.

client love

next

"