The KSW Blog
Main Meals
This winter harvest flatbread is a flavorful, gluten-free dish packed with skin-supporting ingredients for acne-fighting benefits.
These slow cooker pulled chicken tacos offer a simple, stress-free dinner solution, to nourish both the skin and mind.
This Roasted Red Pepper is perfect for busy weeknights for an easy, nutritious meal, to support clear skin.
This Butternut Squash & Turkey Sausage Casserole is the perfect cozy fall meal, packed with nourishing flavours.
Make the most out of your Thanksgiving leftovers this year with this easy & skin-friendly Turkey & Wild Rice Soup!
This roasted chicken with grapes and rosemary recipe will be a crowd pleaser for your skin and guests this autumn season!
These steak kebabs with chimichurri are the perfect skin-loving barbecue recipe to make on a sunny summer day!
Filled with skin-loving ingredients, these Black Bean Burgers are vegan, nutritious, and perfect for summer BBQs.
This Salmon Poke Bowl, is crafted to nourish your skin from the inside out with a balanced blend of ingredients.
This delicious dairy-free Marry Me Chicken recipe is packed with antioxidants and skin-loving ingredients including onions, garlic, and herbs.
I’m Katie
I’m a Registered Holistic Nutritionist specializing in helping women with chronic acne clear their skin from the inside out.
Hey!
After years of dealing cystic breakouts, I cleared up my skin for good by fixing my gut, liver and hormones. I went back to school for nutrition and then said seeya later to my job in television. I launched an online nutrition business (before working from home was a thing) so I could help as many women as possible feel confident AF in their own skin, too.
MEET KATIE'S TEAM
01
LISTEN TO OUR
PODCAST
LISTEN NOW
02
WATCH THE
MASTERCLASS
03
Freebies To Get You Started
GET the GUT-LOVING
CHEAT SHEET
download here
WATCH NOW
Let's finally get you back to clear, glowing skin.
Acne goes deeper than just the surface—it's a sign of internal imbalances. That’s why prescriptions, medicated creams, and high-end facials don’t deliver lasting results. True skin clarity comes from an inside-out approach, and we're here to support you every step of the way.
TELL ME MORE →
"I just wanted to let you know that this program works!!!
I have never struggled with acne but then I turned 21 and then I broke out all over my fave. I never wanted to go anywhere and didn't want to talk to anybody. I became very depressed and angry. There were times I wanted to quit the program because I felt like nothing was working! By the grace of God, He got me through and I am healed! I just wanted to encourage everyone to keep going!!! You got this! Don't give up! Good things are coming!"
-Lyndsay P.
"Nine months ago I signed up for CSS since my wedding was coming up.
I'm here to tell you that hard work and dedication to your future self WORKS! All I wanted on my wedding day was for clear skin. And when I woke up on my wedding day in August, I can truly say that my skin never looked better."
- Sabrina H.
"My skin.
MY SKIN MY SKIN MY SKIN!!
It's so clear it's unreal.
Biggest gain!!!"
- Hannah M.
"I actually enjoy the look of my face with less make-up."
I used to wear a lot of powder and concealer to cover the break out areas, as well as to hide my scars. Both my breakouts and scars are lessening in amount and redness!!
-Nicole B.
Before & Afters
Cupcake ipsum dolor sit. Amet icing candy sesame snaps toffee oat cake jelly I love macaroon.
I love sweet bonbon. Tiramisu I love apple pie. Lollipop macaroon pastry danish. Sweet roll jujubes gummies tootsie roll fruitcake I love liquorice. Wafer chocolate halvah. Liquorice apple pie lollipop sweet roll powder. Oat cake sesame snaps marshmallow cookie jujubes. Croissant pie I love croissant cookie.
client love
next
"
Cupcake ipsum dolor sit. Amet icing candy sesame snaps toffee oat cake jelly I love macaroon.
I love sweet bonbon. Tiramisu I love apple pie. Lollipop macaroon pastry danish. Sweet roll jujubes gummies tootsie roll fruitcake I love liquorice. Wafer chocolate halvah. Liquorice apple pie lollipop sweet roll powder. Oat cake sesame snaps marshmallow cookie jujubes. Croissant pie I love croissant cookie.
client love
next
"
Cupcake ipsum dolor sit. Amet icing candy sesame snaps toffee oat cake jelly I love macaroon.
I love sweet bonbon. Tiramisu I love apple pie. Lollipop macaroon pastry danish. Sweet roll jujubes gummies tootsie roll fruitcake I love liquorice. Wafer chocolate halvah. Liquorice apple pie lollipop sweet roll powder. Oat cake sesame snaps marshmallow cookie jujubes. Croissant pie I love croissant cookie.
client love
