The KSW Blog
The KSW Blog
Easy Paleo Pumpkin Pie with Coconut Flour Crust I asked this question the other day in my free Facebook community: What comfort food do you wish you had a healthy option for? While the most popular answer was pizza (check out my recipe here), the one that stood out the most was pie! Luckily, I […]
The Shamrock Shake In my early twenties, I would have been opting for a green beer this St. Patrick’s Day weekend. Instead, I’ll be happily sipping on my Shamrock Shake. The best part? No hangover ;-). But let’s be real, the majority of people will be indulging in their fair share of celebratory beverages. This […]
Hot Holiday Punch A party isn’t a party without punch. And my mom happens to make the best punch. So I, of course, borrow her recipe for all of our holiday occasions. And since we always visit with friends on New Year’s Eve, I usually bring a pot of this to simmer on the stovetop. […]
Holi-YAY My favourite part of the holidays? Christmas brunch. The ol’ turkey dinner gets so much of the spotlight, but brunch is totally where it’s at. I’ve been making the Christmas morning spread for as long as I can remember. Savoury crepes, eggs benedict, and sweet potato pancakes with fresh jam are the staples on […]
Shaved Brussels Sprouts Brussels Sprouts. The vegetable most people grow up hating, which is so unfortunate because if cooked properly, they’re DELICIOUS. As a kid, I was one of those haters. Now, I am in love with the tiny green vegetables. Shaving the Brussels sprouts helps break down the fibres and makes them a little […]
Homemade bone broth is a simple, nutrient-packed recipe that supports overall health and nourishes your skin from the inside out.