The Blog

Gut Health

Acne Root Causes, Gut Health

If you’ve been dealing with chronic acne that doesn’t clear up with creams and prescriptions, it’s time to look a little deeper — starting with the gut.

Up close of a paleo banana bread cut open with blue towel on a cutting board.

Baked Goods + Desserts, Gut Health, Recipes

Super moist and flavourful paleo banana bread made with almond flour, honey, and warming spices. Perfect treat to have alongside my pumpkin spice latte.

Blueberry lemon gut gummies on a white plate served on a wooden table.

Acne Root Causes, Gut Health, Recipes, Side Dishes

These gut gummies take less than 10 minutes to make and are super delicious bite sized snacks that help protect the gut lining and promote clear skin.

Gut healing chicken soup in a antique white and blue bowl on a white marble table.

Gut Health, Recipes, Soups + Salads

Super flavourful chicken soup packed with nourishing anti-inflammatory foods that are gut healing and skin-loving.

Healthy plate of snacks that people usually eat to get rid of acne on a white stone table.

Acne Root Causes, Detox Organs, Gut Health, Hormones

When you switch over your diet to clear you skin and acne still pops up, it can be frustrating and defeating to deal with.

Gut Health, Lifestyle

Recovring from a slew of digestive issues wasn’t easy. I’m sharing everything I did to help my stomach go from angry AF to happy as a clam.

I’m Katie

I’m a Registered Holistic Nutritionist specializing in helping women with chronic acne clear their skin from the inside out.

Hey!

After years of dealing cystic breakouts, I cleared up my skin for good by fixing my gut, liver and hormones. I went back to school for nutrition and then said seeya later to my job in television. I launched an online nutrition business (before working from home was a thing) so I could help as many women as possible feel confident AF in their own skin, too.

MEET KATIE'S TEAM

Let's get your skin finally cleared up.

Hint: acne is an external symptom of an internal issue. That's why years of prescriptions, medicated creams and fancy facials haven't gotten you the results you're after. Getting rid of acne is an inside job and we're here to help you do it.

TELL ME MORE →

Testimonials

"After a few months, my skin improved significantly."

Now my skin is completely blemish-free, I don’t even have to wear makeup. I don’t even break out around my cycle. I really owe it to Katie for her knowledge, and guidance during this clear skin journey. Thank you, Katie!!

-Jenyne W.

"My scars and blemishes from the past continue to fade."

I'm grateful for the knowledge, strength and support to get current breakouts under control while my body continues to detox and heal.

Laurenne B.

"My skin is definitely consistently good now."

I feel like I didn't know why I would go through good spells before and then terrible breakouts. My energy levels and motivation have also returned. This is all so huge for me.

Sara P.

"I actually enjoy the look of my face with less make-up."

 I use to wear a lot of powder and concealer to cover the break out areas, as well as to hide my scars. Both my breakouts and scars are lessening in amount and redness!!

-Nicole B.

Before & Afters

Cupcake ipsum dolor sit. Amet icing candy sesame snaps toffee oat cake jelly I love macaroon.

I love sweet bonbon. Tiramisu I love apple pie. Lollipop macaroon pastry danish. Sweet roll jujubes gummies tootsie roll fruitcake I love liquorice. Wafer chocolate halvah. Liquorice apple pie lollipop sweet roll powder. Oat cake sesame snaps marshmallow cookie jujubes. Croissant pie I love croissant cookie.

client love

next

"

Cupcake ipsum dolor sit. Amet icing candy sesame snaps toffee oat cake jelly I love macaroon.

I love sweet bonbon. Tiramisu I love apple pie. Lollipop macaroon pastry danish. Sweet roll jujubes gummies tootsie roll fruitcake I love liquorice. Wafer chocolate halvah. Liquorice apple pie lollipop sweet roll powder. Oat cake sesame snaps marshmallow cookie jujubes. Croissant pie I love croissant cookie.

client love

next

"

Cupcake ipsum dolor sit. Amet icing candy sesame snaps toffee oat cake jelly I love macaroon.

I love sweet bonbon. Tiramisu I love apple pie. Lollipop macaroon pastry danish. Sweet roll jujubes gummies tootsie roll fruitcake I love liquorice. Wafer chocolate halvah. Liquorice apple pie lollipop sweet roll powder. Oat cake sesame snaps marshmallow cookie jujubes. Croissant pie I love croissant cookie.

client love

next

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