The Blog

August 31, 2023

S01 E13 – Teen Acne 101: What’s Causing It & Where to Start

S01 E13 – Teen Acne 101: What’s Causing It & Where to Start

Are you a parent of a teenager struggling with acne? Do you want to empower yourself with the knowledge and tools to support and guide your teenager in managing and overcoming their acne? We have the solution you’ve been looking for.

In this podcast episode, we will be sharing valuable insights and practical advice on how to address the underlying causes of teen acne and provide effective strategies to help your teenager achieve clear and healthy skin. Get ready to unlock the secrets to helping your teenager conquer acne and boost their self-confidence.

In this week’s episode, we discuss…

  • Identify major factors leading to acne prevalence in teenagers.
  • Establish the underestimated relationship between gut health and acne onset in teenagers.
  • Comprehend the significance of a healthy mindset in the journey of acne control.
  • Understand the efficacy of sustained modifications in skincare and nutritional habits in curbing acne.
  • Recognize the role of stress management and healthy habits in support of teenagers facing acne issues.

Additional Resources

Key Episode Moments:

  • 00:01:03 – Adolescent Acne,
  • 00:02:14 – Early-Onset Acne,
  • 00:03:42 – Dietary Triggers,
  • 00:08:28 – Mindset and Mental Health,
  • 00:12:37 – The Impact of Acne on Teens,
  • 00:13:59 – The Role of Parents in Teen Acne,
  • 00:15:11 – Parents’ Past Traumas and Parenting,
  • 00:17:13 – The Impact of Social Media on Teens with Acne,
  • 00:18:35 – Strategies for Encouraging Healthy Eating Habits,
  • 00:24:28 – Recognizing Symptoms of Gut Imbalances in Teens,
  • 00:25:22 – Lack of Education on Symptoms and Mental Health,
  • 00:25:43 – Influence of Social Media on Teen Health,
  • 00:26:37 – Teens’ Shell and Mindset Factors,
  • 00:27:22 – Root Causes of Teen Acne: Gut, Blood Sugar, Hormones, and Habits,
  • 00:36:52 – The Perfect Storm for Acne,
  • 00:37:45 – Blood Sugar and Acne,
  • 00:39:45 – Hormonal Surges and Acne,
  • 00:43:30 – Root Causes of Acne,
  • 00:46:05 – Strategies for Supporting Teenagers,
  • 00:49:21 – Taking Baby Steps and Digital Detoxes,
  • 00:49:36 – “Acknowledging Wins and Being a Cheerleader,
  • 00:50:09 – Recapping Wins and Positive Reinforcement

Listen & subscribe on your favourite platform:

Apple Podcasts | Spotify | Google Podcasts | Amazon Music

Medical Disclaimer: The information provided in these blogs and podcasts is for educational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. Consult with a qualified healthcare provider before making any changes to your diet, medications, or lifestyle. Content is not a substitute for professional medical advice or care.

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Let's get your skin finally cleared up.

Hint: acne is an external symptom of an internal issue. That's why years of prescriptions, medicated creams and fancy facials haven't gotten you the results you're after. Getting rid of acne is an inside job and we're here to help you do it.

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Testimonials

"After a few months, my skin improved significantly."

Now my skin is completely blemish-free, I don’t even have to wear makeup. I don’t even break out around my cycle. I really owe it to Katie for her knowledge, and guidance during this clear skin journey. Thank you, Katie!!

-Jenyne W.

"My scars and blemishes from the past continue to fade."

I'm grateful for the knowledge, strength and support to get current breakouts under control while my body continues to detox and heal.

Laurenne B.

"My skin is definitely consistently good now."

I feel like I didn't know why I would go through good spells before and then terrible breakouts. My energy levels and motivation have also returned. This is all so huge for me.

Sara P.

"I actually enjoy the look of my face with less make-up."

 I use to wear a lot of powder and concealer to cover the break out areas, as well as to hide my scars. Both my breakouts and scars are lessening in amount and redness!!

-Nicole B.

Before & Afters

Cupcake ipsum dolor sit. Amet icing candy sesame snaps toffee oat cake jelly I love macaroon.

I love sweet bonbon. Tiramisu I love apple pie. Lollipop macaroon pastry danish. Sweet roll jujubes gummies tootsie roll fruitcake I love liquorice. Wafer chocolate halvah. Liquorice apple pie lollipop sweet roll powder. Oat cake sesame snaps marshmallow cookie jujubes. Croissant pie I love croissant cookie.

client love

next

"

Cupcake ipsum dolor sit. Amet icing candy sesame snaps toffee oat cake jelly I love macaroon.

I love sweet bonbon. Tiramisu I love apple pie. Lollipop macaroon pastry danish. Sweet roll jujubes gummies tootsie roll fruitcake I love liquorice. Wafer chocolate halvah. Liquorice apple pie lollipop sweet roll powder. Oat cake sesame snaps marshmallow cookie jujubes. Croissant pie I love croissant cookie.

client love

next

"

Cupcake ipsum dolor sit. Amet icing candy sesame snaps toffee oat cake jelly I love macaroon.

I love sweet bonbon. Tiramisu I love apple pie. Lollipop macaroon pastry danish. Sweet roll jujubes gummies tootsie roll fruitcake I love liquorice. Wafer chocolate halvah. Liquorice apple pie lollipop sweet roll powder. Oat cake sesame snaps marshmallow cookie jujubes. Croissant pie I love croissant cookie.

client love

next

"