S01 E13 – Teen Acne 101: What’s Causing It & Where to Start

Are you a parent of a teenager struggling with acne? Do you want to empower yourself with the knowledge and tools to support and guide your teenager in managing and overcoming their acne? We have the solution you’ve been looking for.

In this podcast episode, we will be sharing valuable insights and practical advice on how to address the underlying causes of teen acne and provide effective strategies to help your teenager achieve clear and healthy skin. Get ready to unlock the secrets to helping your teenager conquer acne and boost their self-confidence.

In this week’s episode, we discuss…

• Identify major factors leading to acne prevalence in teenagers.
• Establish the underestimated relationship between gut health and acne onset in teenagers.
• Comprehend the significance of a healthy mindset in the journey of acne control.
• Understand the efficacy of sustained modifications in skincare and nutritional habits in curbing acne.
• Recognize the role of stress management and healthy habits in support of teenagers facing acne issues.

Additional Resources

• Blog: Why Your Gut Is The Key To Clear Skin
• Blog: Toxic Ingredients In Your Skincare Products
• The Teen Acne Guidebook

Key Episode Moments:

• 00:01:03 – Adolescent Acne,
• 00:02:14 – Early-Onset Acne,
• 00:03:42 – Dietary Triggers,
• 00:08:28 – Mindset and Mental Health,
• 00:12:37 – The Impact of Acne on Teens,
• 00:13:59 – The Role of Parents in Teen Acne,
• 00:15:11 – Parents’ Past Traumas and Parenting,
• 00:17:13 – The Impact of Social Media on Teens with Acne,
• 00:18:35 – Strategies for Encouraging Healthy Eating Habits,
• 00:24:28 – Recognizing Symptoms of Gut Imbalances in Teens,
• 00:25:22 – Lack of Education on Symptoms and Mental Health,
• 00:25:43 – Influence of Social Media on Teen Health,
• 00:26:37 – Teens’ Shell and Mindset Factors,
• 00:27:22 – Root Causes of Teen Acne: Gut, Blood Sugar, Hormones, and Habits,
• 00:36:52 – The Perfect Storm for Acne,
• 00:37:45 – Blood Sugar and Acne,
• 00:39:45 – Hormonal Surges and Acne,
• 00:43:30 – Root Causes of Acne,
• 00:46:05 – Strategies for Supporting Teenagers,
• 00:49:21 – Taking Baby Steps and Digital Detoxes,
• 00:49:36 – “Acknowledging Wins and Being a Cheerleader,
• 00:50:09 – Recapping Wins and Positive Reinforcement

Listen & subscribe on your favourite platform:

Apple Podcasts | Spotify | Google Podcasts | Amazon Music

Medical Disclaimer: The information provided in these blogs and podcasts is for educational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. Consult with a qualified healthcare provider before making any changes to your diet, medications, or lifestyle. Content is not a substitute for professional medical advice or care.