The KSW Blog

Soups + Salads

Citrus beet salad with maple balsamic dressing in a white bowl with wooden spoons.

Recipes, Soups + Salads

The beets in this citrus beet salad are filled with skin-loving properties that support liver detoxification and a glowing complexion.

Red lentil and vegetable soup in a white bowl with blue rim.

Main Meals, Recipes, Soups + Salads

Warming red lentil soup spiced with turmeric and cumin. Full of protein, fibre & immune-boosting ingredients for healthy digestion and skin.

Herb & garlic scones made grain and gluten free on an old-fashioned blue and white plate.

Side Dishes, Soups + Salads

Savoury herb & garlic scone made with a combination of almond, arrowroot and coconut flour. Safe for acne sufferers and perfect alongside a healing soup.

Gut healing chicken soup in a antique white and blue bowl on a white marble table.

Gut Health, Recipes, Soups + Salads

Super flavourful chicken soup packed with nourishing anti-inflammatory foods that are gut healing and skin-loving.

White bowl filled with Stracciatella soup made of bone broth and egg.

Recipes, Soups + Salads

This is my go-to recipe for a dairy-free stracciatella soup. I love that it’s not only full of nutrients that work to heal your gut lining but also improve the health of your skin.

Hearty beef chili recipe in green bowl with paleo tortilla chips.

Main Meals, Recipes, Soups + Salads

A healthy beef chili loaded with hearty ingredients. Simple flavours that come together beautifully in either your Instant Pot or slow cooker. Your family will love this recipe!

Recipes, Soups + Salads

This is my go to salad recipe. It’s a heathly and super yummy summer salad that’s the perfect addition to any backyard BBQ or potluck. Gluten, dairy, and refined sugar free!

Rainbow quinoa salad in a white bowl.

Main Meals, Recipes, Soups + Salads

Fresh & Easy Rainbow Quinoa Salad Summertime is the season of backyard BBQs and get-togethers. The dish that I usually bring along to these events is my Rainbow Quinoa Salad. I love it because it’s super easy to throw together and can feed a crowd. Even though it has lots of fresh veggies and herbs, […]

Recipes, Side Dishes, Soups + Salads

I love shaving raw asparagus into thin little ribbons to create a super fresh salad. All it needs is a little olive oil and lemon juice dressing to bring the flavour of the spring veggie to life. Being a former cheese lover, I’m a huge fan of vegan parm. It’s pretty much the tastiest thing and is the perfect addition!

Easy butternut squash soup in a white bowl on wooden table.

Recipes, Soups + Salads

Easy Butternut Squash Soup Butternut squash has to be one of the tastiest ingredients for a soup. It adds a rich and creamy flavour while boosting the immune system and reducing inflammation. I absolutely LOVE adding some real deal coconut milk to the recipe, too. It ups the creaminess factor without having to use any […]

Before & Afters

Cupcake ipsum dolor sit. Amet icing candy sesame snaps toffee oat cake jelly I love macaroon.

I love sweet bonbon. Tiramisu I love apple pie. Lollipop macaroon pastry danish. Sweet roll jujubes gummies tootsie roll fruitcake I love liquorice. Wafer chocolate halvah. Liquorice apple pie lollipop sweet roll powder. Oat cake sesame snaps marshmallow cookie jujubes. Croissant pie I love croissant cookie.

client love

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Cupcake ipsum dolor sit. Amet icing candy sesame snaps toffee oat cake jelly I love macaroon.

I love sweet bonbon. Tiramisu I love apple pie. Lollipop macaroon pastry danish. Sweet roll jujubes gummies tootsie roll fruitcake I love liquorice. Wafer chocolate halvah. Liquorice apple pie lollipop sweet roll powder. Oat cake sesame snaps marshmallow cookie jujubes. Croissant pie I love croissant cookie.

client love

next

"

Cupcake ipsum dolor sit. Amet icing candy sesame snaps toffee oat cake jelly I love macaroon.

I love sweet bonbon. Tiramisu I love apple pie. Lollipop macaroon pastry danish. Sweet roll jujubes gummies tootsie roll fruitcake I love liquorice. Wafer chocolate halvah. Liquorice apple pie lollipop sweet roll powder. Oat cake sesame snaps marshmallow cookie jujubes. Croissant pie I love croissant cookie.

client love

next

"