The KSW Blog

Soups + Salads

Hearty beef chili recipe in green bowl with paleo tortilla chips.

Main Meals, Recipes, Soups + Salads

A healthy beef chili loaded with hearty ingredients. Simple flavours that come together beautifully in either your Instant Pot or slow cooker. Your family will love this recipe!

Recipes, Soups + Salads

This is my go to salad recipe. It’s a heathly and super yummy summer salad that’s the perfect addition to any backyard BBQ or potluck. Gluten, dairy, and refined sugar free!

Rainbow quinoa salad in a white bowl.

Main Meals, Recipes, Soups + Salads

Fresh & Easy Rainbow Quinoa Salad Summertime is the season of backyard BBQs and get-togethers. The dish that I usually bring along to these events is my Rainbow Quinoa Salad. I love it because it’s super easy to throw together and can feed a crowd. Even though it has lots of fresh veggies and herbs, […]

Recipes, Side Dishes, Soups + Salads

I love shaving raw asparagus into thin little ribbons to create a super fresh salad. All it needs is a little olive oil and lemon juice dressing to bring the flavour of the spring veggie to life. Being a former cheese lover, I’m a huge fan of vegan parm. It’s pretty much the tastiest thing and is the perfect addition!

Easy butternut squash soup in a white bowl on wooden table.

Recipes, Soups + Salads

Easy Butternut Squash Soup Butternut squash has to be one of the tastiest ingredients for a soup. It adds a rich and creamy flavour while boosting the immune system and reducing inflammation. I absolutely LOVE adding some real deal coconut milk to the recipe, too. It ups the creaminess factor without having to use any […]

Recipes, Soups + Salads

Dairy Free Tomato Soup There’s nothing like a hot bowl of creamy tomato soup on a cold day. My Creamy Dairy-Free Tomato Soup is a staple in our house. We usually enjoy it weekly! Plus, the combination of ingredients is super immune boosting. All of my soups have a bone broth base. It’s incredibly nourishing […]

Holiday Recipes, Recipes, Soups + Salads

Homemade bone broth is a simple, nutrient-packed recipe that supports overall health and nourishes your skin from the inside out.

Recipes, Soups + Salads

Strawberry Avocado Salad I first tried a version of this Strawberry Avocado Salad at my cousin’s house when his wife whipped it up for dinner one evening. Ever since then I’ve been hooked! It is one of the TASTIEST salads ever. The combination of juicy strawberries with creamy avocado is absolute heaven. Perfect for a […]

Before & Afters

Cupcake ipsum dolor sit. Amet icing candy sesame snaps toffee oat cake jelly I love macaroon.

I love sweet bonbon. Tiramisu I love apple pie. Lollipop macaroon pastry danish. Sweet roll jujubes gummies tootsie roll fruitcake I love liquorice. Wafer chocolate halvah. Liquorice apple pie lollipop sweet roll powder. Oat cake sesame snaps marshmallow cookie jujubes. Croissant pie I love croissant cookie.

client love

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Cupcake ipsum dolor sit. Amet icing candy sesame snaps toffee oat cake jelly I love macaroon.

I love sweet bonbon. Tiramisu I love apple pie. Lollipop macaroon pastry danish. Sweet roll jujubes gummies tootsie roll fruitcake I love liquorice. Wafer chocolate halvah. Liquorice apple pie lollipop sweet roll powder. Oat cake sesame snaps marshmallow cookie jujubes. Croissant pie I love croissant cookie.

client love

next

"

Cupcake ipsum dolor sit. Amet icing candy sesame snaps toffee oat cake jelly I love macaroon.

I love sweet bonbon. Tiramisu I love apple pie. Lollipop macaroon pastry danish. Sweet roll jujubes gummies tootsie roll fruitcake I love liquorice. Wafer chocolate halvah. Liquorice apple pie lollipop sweet roll powder. Oat cake sesame snaps marshmallow cookie jujubes. Croissant pie I love croissant cookie.

client love

next

"