The KSW Blog
Main Meals
Burgers tend to get a bad rap for not being a healthy choice. When you choose high-quality meat and use wholesome ingredients, this is a great 30-minute meal to make for your family.
Making a large amount of the beef marinade allows for the remaining liquid to be used as a sweet and tangy sauce. While I used bell peppers, carrots, and onions as the vegetables in the ginger beef stir fry, you can use anything you have on hand. I also make this same recipe with broccoli, snap peas, and bok choy.
Whenever I make these grain-free burger buns for BBQs, people rave about how absolutely delicious the they are. They are easier to make than baking a cake, too!
The Ultimate Paleo Pizza Crust My husband, Frank’s, favourite food is hands down pizza. And in honour of his 33rd birthday this week, I’m sharing our family’s most loved paleo pizza crust recipe. This pie is 100% grain, nut, and dairy free with a vegan option. So EVERYONE can eat it without any grumbling. I […]
This is the perfect recipe to keep on hand for a quick weekend meal. I love mixing up the veggies so it’s something different every time, too. For this recipe, I chopped up some fresh cherry tomatoes, baby spinach, and shiitake mushrooms.
Mac n Cheese has, and always will be, an auto-win in my books. It’s a classic comfort food that I grew up eating all the time and that wasn’t going to change.
Buddha Bowls are generally more of a formula than a strict recipe. They contain all the macronutrients we need from food: protein, fat, and carbohydrate. By including all of these in one meal, our body feels more satiated and stay fuller for longer.
Deliciously crispy chicken wings served with a side of dairy-free ranch for a healthy spin on wings and dip! Great party snack or weeknight dinner with a hearty salad.
A healthy beef chili loaded with hearty ingredients. Simple flavours that come together beautifully in either your Instant Pot or slow cooker. Your family will love this recipe!
Decadent and rich dairy-free spaghetti squash alfredo made with creamy cauliflower, lemon juice, and nutritional yeast. I included my easy vegan parm too!
I’m Katie
I’m a Registered Holistic Nutritionist specializing in helping women with chronic acne clear their skin from the inside out.
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After years of dealing cystic breakouts, I cleared up my skin for good by fixing my gut, liver and hormones. I went back to school for nutrition and then said seeya later to my job in television. I launched an online nutrition business (before working from home was a thing) so I could help as many women as possible feel confident AF in their own skin, too.
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Acne goes deeper than just the surface—it's a sign of internal imbalances. That’s why prescriptions, medicated creams, and high-end facials don’t deliver lasting results. True skin clarity comes from an inside-out approach, and we're here to support you every step of the way.
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I have never struggled with acne but then I turned 21 and then I broke out all over my fave. I never wanted to go anywhere and didn't want to talk to anybody. I became very depressed and angry. There were times I wanted to quit the program because I felt like nothing was working! By the grace of God, He got me through and I am healed! I just wanted to encourage everyone to keep going!!! You got this! Don't give up! Good things are coming!"
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Before & Afters
Cupcake ipsum dolor sit. Amet icing candy sesame snaps toffee oat cake jelly I love macaroon.
I love sweet bonbon. Tiramisu I love apple pie. Lollipop macaroon pastry danish. Sweet roll jujubes gummies tootsie roll fruitcake I love liquorice. Wafer chocolate halvah. Liquorice apple pie lollipop sweet roll powder. Oat cake sesame snaps marshmallow cookie jujubes. Croissant pie I love croissant cookie.
client love
next
"
Cupcake ipsum dolor sit. Amet icing candy sesame snaps toffee oat cake jelly I love macaroon.
I love sweet bonbon. Tiramisu I love apple pie. Lollipop macaroon pastry danish. Sweet roll jujubes gummies tootsie roll fruitcake I love liquorice. Wafer chocolate halvah. Liquorice apple pie lollipop sweet roll powder. Oat cake sesame snaps marshmallow cookie jujubes. Croissant pie I love croissant cookie.
client love
next
"
Cupcake ipsum dolor sit. Amet icing candy sesame snaps toffee oat cake jelly I love macaroon.
I love sweet bonbon. Tiramisu I love apple pie. Lollipop macaroon pastry danish. Sweet roll jujubes gummies tootsie roll fruitcake I love liquorice. Wafer chocolate halvah. Liquorice apple pie lollipop sweet roll powder. Oat cake sesame snaps marshmallow cookie jujubes. Croissant pie I love croissant cookie.
client love
