The KSW Blog

Main Meals

Soba noodle stir fry with creamy ginger sauce in a bowl on a white table.

Main Meals, Recipes

Gluten is a trigger food that can worsen acne. That’s why I provide yummy gluten-free alternatives like this soba noodle stir fry.

Pineapple chicken in a cast iron skillet topped with chopped pineapple and fresh chives.

Acne Root Causes, Main Meals, Recipes

Adequate protein is key for overall health and for glowing skin. Try this protein-rich Pineapple Chicken Skillet with all the tropical vibes.

Main Meals, Recipes, Soups + Salads

Simple Mediterranean pasta salad with lemon vinaigrette. The perfect dish for a spring picnic or backyard summer bbq. Gluten-free, too!

Red lentil and vegetable soup in a white bowl with blue rim.

Main Meals, Recipes, Soups + Salads

Warming red lentil soup spiced with turmeric and cumin. Full of protein, fibre & immune-boosting ingredients for healthy digestion and skin.

Pan seared salmon on a plate with bruschetta pesto zoodles.

Main Meals, Recipes

Rich in skin-loving and acne-healing omega-3s, this pan-seared salmon comes together in about 30 minutes and is full of anti-inflammatory benefits.

Baked chicken parmesan in a glass Pyrex dish on a wooden cutting board. Made gluten and dairy free.

Main Meals, Recipes

Delicious baked chicken parmesan that’s been coated in a paleo breading of almond flour and herbs. Topped with creamy cashew cheese and baked in my Nonna’s homemade tomato sauce recipe.

Crispy falafel with creamy garlic tahini sauce on a vintage plate.

Main Meals, Recipes, Side Dishes

Our family’s favourite meatless meal is definitely crispy falafel with an oh-so-creamy garlic tahini sauce. Totally gluten-free and vegan!

Juicy paleo burger on white plate with condiments in the background.

Main Meals, Recipes

Burgers tend to get a bad rap for not being a healthy choice. When you choose high-quality meat and use wholesome ingredients, this is a great 30-minute meal to make for your family.

Healthy ginger beef stir fry in a white bowl with chop sticks.

Main Meals, Recipes

Making a large amount of the beef marinade allows for the remaining liquid to be used as a sweet and tangy sauce. While I used bell peppers, carrots, and onions as the vegetables in the ginger beef stir fry, you can use anything you have on hand. I also make this same recipe with broccoli, snap peas, and bok choy.

Main Meals, Recipes

Whenever I make these grain-free burger buns for BBQs, people rave about how absolutely delicious the they are. They are easier to make than baking a cake, too!

Before & Afters

Cupcake ipsum dolor sit. Amet icing candy sesame snaps toffee oat cake jelly I love macaroon.

I love sweet bonbon. Tiramisu I love apple pie. Lollipop macaroon pastry danish. Sweet roll jujubes gummies tootsie roll fruitcake I love liquorice. Wafer chocolate halvah. Liquorice apple pie lollipop sweet roll powder. Oat cake sesame snaps marshmallow cookie jujubes. Croissant pie I love croissant cookie.

client love

next

"

Cupcake ipsum dolor sit. Amet icing candy sesame snaps toffee oat cake jelly I love macaroon.

I love sweet bonbon. Tiramisu I love apple pie. Lollipop macaroon pastry danish. Sweet roll jujubes gummies tootsie roll fruitcake I love liquorice. Wafer chocolate halvah. Liquorice apple pie lollipop sweet roll powder. Oat cake sesame snaps marshmallow cookie jujubes. Croissant pie I love croissant cookie.

client love

next

"

Cupcake ipsum dolor sit. Amet icing candy sesame snaps toffee oat cake jelly I love macaroon.

I love sweet bonbon. Tiramisu I love apple pie. Lollipop macaroon pastry danish. Sweet roll jujubes gummies tootsie roll fruitcake I love liquorice. Wafer chocolate halvah. Liquorice apple pie lollipop sweet roll powder. Oat cake sesame snaps marshmallow cookie jujubes. Croissant pie I love croissant cookie.

client love

next

"