Today marks exactly six months since my worst fear came true. Over these last months, I learned many lessons. The following seven are the most important ones for me.
I never thought it would happen to me but then it did. I found out I had a second-trimester miscarriage at almost five months into my pregnancy.
Elderberry syrup has been shown to be a safe and effective way to ease symptoms and shorten the duration of the common cold and mild flus. Making your own is easy and cost-effective!
Recovring from a slew of digestive issues wasn’t easy. I’m sharing everything I did to help my stomach go from angry AF to happy as a clam.
You may not realize that you’re sending your kids off to school with a lunchbox filled with high fructose corn syrup, refined sugar, artificial ingredients, and genetically modified foods. These common ingredients can cause hyperactivity, an inability to concentrate, sluggishness, and a lowered immune system.
You’re never too young or old to start enjoying the benefits that brain-boosting foods have to offer. Whether you have school-aged children that struggle with focus, a family history of mental illness or find yourself suffering from depression, proper nutrition can help support the brain in a big way.
7 Ways You Need to Use Essential Oils for School You’ve got your backpack ready, pencils sharpened, and lunch packed. Just don’t forget the essential oils. They are such a powerful tool for back to school. Whether your kids are running out the door to catch the bus, you homeschool them, or you’re headed back […]
Understanding what the labels on your food mean is an important part of eating a healthy diet. Remember, you are what your food eats. If the animals are fed antibiotics, hormones, genetically modified organisms (GMOs), and pesticide-laden crops then you’re eating it too.So let’s break down all the food labels you’ll come across during your trip to the grocery store.
Summer snacks are a haven for health-hazardous ingredients. So how do you still enjoy the treats of summer without compromising your (or your kids’) health?
Your body’s largest detoxification organ is the skin. Learning how to easily dry brush will help you remove dead skin cells, stimulate the lymphatic system, and flush toxins.