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Today marks exactly six months since my worst fear came true. Over these last months, I learned many lessons. The following seven are the most important ones for me.
I never thought it would happen to me but then it did. I found out I had a second-trimester miscarriage at almost five months into my pregnancy.
Elderberry syrup has been shown to be a safe and effective way to ease symptoms and shorten the duration of the common cold and mild flus. Making your own is easy and cost-effective!
Recovring from a slew of digestive issues wasn’t easy. I’m sharing everything I did to help my stomach go from angry AF to happy as a clam.
You may not realize that you’re sending your kids off to school with a lunchbox filled with high fructose corn syrup, refined sugar, artificial ingredients, and genetically modified foods. These common ingredients can cause hyperactivity, an inability to concentrate, sluggishness, and a lowered immune system.
You’re never too young or old to start enjoying the benefits that brain-boosting foods have to offer. Whether you have school-aged children that struggle with focus, a family history of mental illness or find yourself suffering from depression, proper nutrition can help support the brain in a big way.
7 Ways You Need to Use Essential Oils for School You’ve got your backpack ready, pencils sharpened, and lunch packed. Just don’t forget the essential oils. They are such a powerful tool for back to school. Whether your kids are running out the door to catch the bus, you homeschool them, or you’re headed back […]
Understanding what the labels on your food mean is an important part of eating a healthy diet. Remember, you are what your food eats. If the animals are fed antibiotics, hormones, genetically modified organisms (GMOs), and pesticide-laden crops then you’re eating it too.So let’s break down all the food labels you’ll come across during your trip to the grocery store.
Summer snacks are a haven for health-hazardous ingredients. So how do you still enjoy the treats of summer without compromising your (or your kids’) health?
Your body’s largest detoxification organ is the skin. Learning how to easily dry brush will help you remove dead skin cells, stimulate the lymphatic system, and flush toxins.
I’m Katie
I’m a Registered Holistic Nutritionist specializing in helping women with chronic acne clear their skin from the inside out.
Hey!
After years of dealing cystic breakouts, I cleared up my skin for good by fixing my gut, liver and hormones. I went back to school for nutrition and then said seeya later to my job in television. I launched an online nutrition business (before working from home was a thing) so I could help as many women as possible feel confident AF in their own skin, too.
MEET KATIE'S TEAM
01
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02
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03
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Let's get your skin finally cleared up.
Hint: acne is an external symptom of an internal issue. That's why years of prescriptions, medicated creams and fancy facials haven't gotten you the results you're after. Getting rid of acne is an inside job and we're here to help you do it.
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"After a few months, my skin improved significantly."
Now my skin is completely blemish-free, I don’t even have to wear makeup. I don’t even break out around my cycle. I really owe it to Katie for her knowledge, and guidance during this clear skin journey. Thank you, Katie!!
-Jenyne W.
"My scars and blemishes from the past continue to fade."
I'm grateful for the knowledge, strength and support to get current breakouts under control while my body continues to detox and heal.
Laurenne B.
"My skin is definitely consistently good now."
I feel like I didn't know why I would go through good spells before and then terrible breakouts. My energy levels and motivation have also returned. This is all so huge for me.
Sara P.
"I actually enjoy the look of my face with less make-up."
I use to wear a lot of powder and concealer to cover the break out areas, as well as to hide my scars. Both my breakouts and scars are lessening in amount and redness!!
-Nicole B.
Before & Afters
Cupcake ipsum dolor sit. Amet icing candy sesame snaps toffee oat cake jelly I love macaroon.
I love sweet bonbon. Tiramisu I love apple pie. Lollipop macaroon pastry danish. Sweet roll jujubes gummies tootsie roll fruitcake I love liquorice. Wafer chocolate halvah. Liquorice apple pie lollipop sweet roll powder. Oat cake sesame snaps marshmallow cookie jujubes. Croissant pie I love croissant cookie.
client love
next
"
Cupcake ipsum dolor sit. Amet icing candy sesame snaps toffee oat cake jelly I love macaroon.
I love sweet bonbon. Tiramisu I love apple pie. Lollipop macaroon pastry danish. Sweet roll jujubes gummies tootsie roll fruitcake I love liquorice. Wafer chocolate halvah. Liquorice apple pie lollipop sweet roll powder. Oat cake sesame snaps marshmallow cookie jujubes. Croissant pie I love croissant cookie.
client love
next
"
Cupcake ipsum dolor sit. Amet icing candy sesame snaps toffee oat cake jelly I love macaroon.
I love sweet bonbon. Tiramisu I love apple pie. Lollipop macaroon pastry danish. Sweet roll jujubes gummies tootsie roll fruitcake I love liquorice. Wafer chocolate halvah. Liquorice apple pie lollipop sweet roll powder. Oat cake sesame snaps marshmallow cookie jujubes. Croissant pie I love croissant cookie.
client love
