Summer snacks are a haven for health-hazardous ingredients. So how do you still enjoy the treats of summer without compromising your (or your kids’) health?
Your body’s largest detoxification organ is the skin. Learning how to easily dry brush will help you remove dead skin cells, stimulate the lymphatic system, and flush toxins.
I used to suffer from a slew of health issues. Migraines, hormonal acne, daily stomach pain, and a terrible immune system. As I started transitioning to a healthier lifestyle, there was one thing that made the biggest difference.
I often get asked, “Do you actually eat that healthy all the time or are you just sharing your ‘highlight reel’ of good food?” My answer? Yes, I actually practice what I preach every single day. Now let’s just rewind here for a hot minute. I used to be the most horrific eater. Seriously. I was my own worst nightmare.
Essential Oils for Babies & Children If you’ve been following me for any length of time, you know essential oils are a big part of our wellness regime. Now that Jackson is 18 months, I’ve seen how much essential oils have helped us from the newborn to toddler stage. It’s very safe to use essential […]
6 Natural Ways to Get Rid of Colds & Flus With colds and flus running rampant this season, I wanted to share with you my top tips for naturally recovering from a cold or flu. Remember these are natural options you can safely do at home, but always check in with your Naturopathic Doctor or […]
Why Eating Organic Doesn’t Make You Healthy That’s a pretty bold statement, I know. Let me explain… As a Registered Holistic Nutritionist, our family eats 100% organic. I truly believe that eating the most nutritious food available is the best thing you can do for your body. You are what you eat – and what […]
7 Ways to Get Kids to Eat Vegetables I’m gonna be honest here… I used to HATE vegetables. I’d sit at the table forever while my mom insisted I had to eat two more beans. If a veggie so much as touched another piece of my food, that was it. Speck of parsley? Meal over. […]
Ways to Get Rid of a Cold or Flu Fast Let’s face it, being sick just plain sucks. I used to get sick all the time and be out of commission for 7-10 days. Every year I found myself on a perpetual course of antibiotics that ended up wreaking havoc on my body – especially […]
Swapping out chemical-laden personal care products and pesticide covered foods are the first steps to living a natural lifestyle.