The Blog

Lifestyle

Healthy summer swap out popsicle on white platter.

Lifestyle, Recipes

Summer snacks are a haven for health-hazardous ingredients. So how do you still enjoy the treats of summer without compromising your (or your kids’) health?

Lifestyle

Your body’s largest detoxification organ is the skin. Learning how to easily dry brush will help you remove dead skin cells, stimulate the lymphatic system, and flush toxins.

Lifestyle

I used to suffer from a slew of health issues. Migraines, hormonal acne, daily stomach pain, and a terrible immune system. As I started transitioning to a healthier lifestyle, there was one thing that made the biggest difference.

Lifestyle

I often get asked, “Do you actually eat that healthy all the time or are you just sharing your ‘highlight reel’ of good food?” My answer? Yes, I actually practice what I preach every single day. Now let’s just rewind here for a hot minute. I used to be the most horrific eater. Seriously. I was my own worst nightmare.

Motherhood

Essential Oils for Babies & Children If you’ve been following me for any length of time, you know essential oils are a big part of our wellness regime. Now that Jackson is 18 months, I’ve seen how much essential oils have helped us from the newborn to toddler stage. It’s very safe to use essential […]

Lifestyle

6 Natural Ways to Get Rid of Colds & Flus With colds and flus running rampant this season, I wanted to share with you my top tips for naturally recovering from a cold or flu. Remember these are natural options you can safely do at home, but always check in with your Naturopathic Doctor or […]

Lifestyle

Why Eating Organic Doesn’t Make You Healthy That’s a pretty bold statement, I know. Let me explain… As a Registered Holistic Nutritionist, our family eats 100% organic. I truly believe that eating the most nutritious food available is the best thing you can do for your body. You are what you eat – and what […]

Lifestyle, Motherhood

7 Ways to Get Kids to Eat Vegetables I’m gonna be honest here… I used to HATE vegetables. I’d sit at the table forever while my mom insisted I had to eat two more beans. If a veggie so much as touched another piece of my food, that was it. Speck of parsley? Meal over. […]

Woman sneezing in bed wanting to get rid of her cold or flu fast.

Lifestyle

Ways to Get Rid of a Cold or Flu Fast Let’s face it, being sick just plain sucks. I used to get sick all the time and be out of commission for 7-10 days. Every year I found myself on a perpetual course of antibiotics that ended up wreaking havoc on my body – especially […]

Little girl blowing dandelion leaves in to the wind living a natural lifestyle.

Lifestyle

Swapping out chemical-laden personal care products and pesticide covered foods are the first steps to living a natural lifestyle.

I’m Katie

I’m a Registered Holistic Nutritionist specializing in helping women with chronic acne clear their skin from the inside out.

Hey!

After years of dealing cystic breakouts, I cleared up my skin for good by fixing my gut, liver and hormones. I went back to school for nutrition and then said seeya later to my job in television. I launched an online nutrition business (before working from home was a thing) so I could help as many women as possible feel confident AF in their own skin, too.

MEET KATIE'S TEAM

Let's get your skin finally cleared up.

Hint: acne is an external symptom of an internal issue. That's why years of prescriptions, medicated creams and fancy facials haven't gotten you the results you're after. Getting rid of acne is an inside job and we're here to help you do it.

TELL ME MORE →

Testimonials

"After a few months, my skin improved significantly."

Now my skin is completely blemish-free, I don’t even have to wear makeup. I don’t even break out around my cycle. I really owe it to Katie for her knowledge, and guidance during this clear skin journey. Thank you, Katie!!

-Jenyne W.

"My scars and blemishes from the past continue to fade."

I'm grateful for the knowledge, strength and support to get current breakouts under control while my body continues to detox and heal.

Laurenne B.

"My skin is definitely consistently good now."

I feel like I didn't know why I would go through good spells before and then terrible breakouts. My energy levels and motivation have also returned. This is all so huge for me.

Sara P.

"I actually enjoy the look of my face with less make-up."

 I use to wear a lot of powder and concealer to cover the break out areas, as well as to hide my scars. Both my breakouts and scars are lessening in amount and redness!!

-Nicole B.

Before & Afters

Cupcake ipsum dolor sit. Amet icing candy sesame snaps toffee oat cake jelly I love macaroon.

I love sweet bonbon. Tiramisu I love apple pie. Lollipop macaroon pastry danish. Sweet roll jujubes gummies tootsie roll fruitcake I love liquorice. Wafer chocolate halvah. Liquorice apple pie lollipop sweet roll powder. Oat cake sesame snaps marshmallow cookie jujubes. Croissant pie I love croissant cookie.

client love

next

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Cupcake ipsum dolor sit. Amet icing candy sesame snaps toffee oat cake jelly I love macaroon.

I love sweet bonbon. Tiramisu I love apple pie. Lollipop macaroon pastry danish. Sweet roll jujubes gummies tootsie roll fruitcake I love liquorice. Wafer chocolate halvah. Liquorice apple pie lollipop sweet roll powder. Oat cake sesame snaps marshmallow cookie jujubes. Croissant pie I love croissant cookie.

client love

next

"

Cupcake ipsum dolor sit. Amet icing candy sesame snaps toffee oat cake jelly I love macaroon.

I love sweet bonbon. Tiramisu I love apple pie. Lollipop macaroon pastry danish. Sweet roll jujubes gummies tootsie roll fruitcake I love liquorice. Wafer chocolate halvah. Liquorice apple pie lollipop sweet roll powder. Oat cake sesame snaps marshmallow cookie jujubes. Croissant pie I love croissant cookie.

client love

next

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